How To : Do the Toe Taps pilates exercise
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer. 1. First, practice ...more
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life. Benefits The shoe tap of this weights-free variation of the side lunge forces you to go all the way down, giving your hamstrings and adductor (inner-thigh) muscles a much-n ...more
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits Test your shoulders—literally. From a plank position, you'll use each hand to tap the back of the other, alternating at top speed. Keep count as you go, and try to beat your own ...more
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand upright with feet about hip-width apart and arms at your sides. Exercise 1. From the starting position, step one foot forward into a lunge. D ...more
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more
"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This s ...more
In this video, we learn how to do a toeside pendulum in snowboarding. Start by sideslipping on your toe edge. Take note that tapping on one leg represents increased pressure on that foot. Look and point in the direction that you want to travel, then tap on both legs to get eve ...more
Learn how to do the Texas swing line style dance with this tutorial. This how to video instructs you on variations of the country western line dance such as the Grapevine, heel taps and heel toe moves. Part 1 of 2 - How to Do a Texas swing line dance. Do a Texas swing line dan ...more
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can b ...more
There are few things we'd like to bring back from the '70s: After all, living through super flared bell bottoms, afros bigger than our body, and peace sign shades once was enough. Though we're glad the trendy style of the '70s has faded like yesterday's news, we do love pullin ...more
The bus stop is definitely not a move you'll want to break out on your next clubbing trip with your gal pals, but it sure is a fun move to do when you're just goofing around with friends at home or going to a '70s theme party! Popularized in the disco decade, the bus stop con ...more
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more
Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more
Podcasts are back. The Rich Eisen Show, The Joe Rogan Experience and StarTalk Radio with Neil deGrasse Tyson make up just a tiny fraction of what's become an incredibly dense market, with these being some of the most popular available right now. While the reason for this sudd ...more
Slugs are the bane of a gardeners existence but they are not going to win this war! Watch this funny, short music video, YES, music video that will have you tapping your toes and memorizing tons of ways to kill a slug! It works! Video: . If you like our videos, please subscrib ...more
It feels like just yesterday Apple unveiled iOS 13 to the world, introducing game-changing features like system-wide dark mode and enhanced editing tools in Photos. But WWDC 2020 is rapidly approaching, which means iOS 14 is as well. As it turns out, we don't need to wait for ...more
Whether you've celebrated multiple cake days or you're just now getting your feet wet with Reddit, it's a rite of passage to choose your preferred smartphone client. Quick spoiler: Your best option most certainly is not the official Reddit app. Reddit's mobile site is pretty ...more
Keeping your friends up to date is one of the reasons chat apps exist in the first place, but sometimes we're not available to respond to every message or to let all of our contacts know what we're up to. That's where status updates come in handy, and the feature has finally f ...more
Apple released iOS 12 beta 9 to public beta testers on Monday, Aug. 27. The update comes at the same time as the release of dev beta 11. This is surprising, as Apple typically releases developer betas at least a few hours before the public version. Then again, everything Apple ...more
Back in July, Google rolled out a new design for the web version of Gmail. The rollout included new features alongside the visual changes, one of which being Confidential Mode. This new privacy-centric feature has now finally arrived on the mobile app version of the service, a ...more
Navigating through the darkness—literal darkness, not the existential variety—is always a difficult task on its own, and my Android doesn't necessarily make it any easier. Many manufacturers offer quick access to a flashlight or torch feature, but my Galaxy S4 doesn't have an ...more
As phones' screens get closer to seven inches, now is the perfect time to take advantage of Android's split-screen mode. This feature has available since Android 7.0 Nougat and allows you to divide the screen into two halves, with a different app on each side. Although Pictur ...more
Marvel has solidified itself as the dominant superhero franchise with the release of Avengers: Infinity War, and it's now dipping its toes into the world of mobile card-based strategy games with the soft launch of Marvel Battle Lines in select countries ahead of a worldwide re ...more
The world of mobile gaming is flush with MMORPGs that entice players with console-quality graphics and gameplay, intense co-op dungeons similar to World of Warcraft, and epic loot that'll give you a leg up over your competition. While there are games like Order & Chaos that ne ...more
For all those times when an app either isn't available or simply won't cut it, your phone's internet browser provides access to your favorite websites and services. But some browsers are flat-out better than others, and chances are, the browser that came pre-installed on your ...more
One of the best things about Android is the ability to customize your phone to your liking. From changing the layout of icons to finding the perfect wallpaper to reflect your current mood, there's a wide range of tools to make your phone yours. One of the easiest ways is to t ...more
Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head. Now I'm not saying that p ...more
If the importance of augmented reality and VR hardware to Facebook's future wasn't already clear enough, a shake-up in the executive ranks at the company has made it as clear as smartglasses lenses. Late Wednesday, Facebook chief technology officer Mike Schroepfer, who CEO Ma ...more
Your iPhone is just that — yours. Why should your home screen look like everyone else's? While iOS, and by extension, Apple, famously locks its users into its way of doing things, there's a lot more room for customization than you'd think. Before you make the switch to Android ...more
Nintendo set the internet ablaze Wednesday night with two big announcements. First, Nintendo revealed that the Switch's paid online service will begin in September (boo), but it was the other report that really got fans excited — Mario Kart is coming to your iPhone. The news ...more
Some record labels release albums across the entire music spectrum, dipping their toes into every genre, sub-genre, and language imaginable, while others attack only the categories they're good at. So if you're hunting for new music, and the Listen Now, Browse, and Radio tabs ...more
Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's ...more
While modern browsers are robust and provide a lot of functionality, they can be unlocked to do some pretty spectacular things with browser extensions. For hackers and OSINT researchers, these tools can be used to defeat online tracking, log in to SSH devices, and search the i ...more