Toe Tap

How To : Do the Awesome cheer for cheerleading

A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer. 1. First, practice ...more

How To : Do the speed Davies test exercise

Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits Test your shoulders—literally. From a plank position, you'll use each hand to tap the back of the other, alternating at top speed. Keep count as you go, and try to beat your own ...more

How To : Do multi directional speed lunges with shoe tap

Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand upright with feet about hip-width apart and arms at your sides. Exercise 1. From the starting position, step one foot forward into a lunge. D ...more

How To : Do a reverse leg kick on a bench

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more

How To : Perform "TattiMetti Adavu" in Bharatanatyam dance

"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This s ...more

How To : Do a toeside pendulum in snowboarding

In this video, we learn how to do a toeside pendulum in snowboarding. Start by sideslipping on your toe edge. Take note that tapping on one leg represents increased pressure on that foot. Look and point in the direction that you want to travel, then tap on both legs to get eve ...more

How To : Do a Texas swing line dance

Learn how to do the Texas swing line style dance with this tutorial. This how to video instructs you on variations of the country western line dance such as the Grapevine, heel taps and heel toe moves. Part 1 of 2 - How to Do a Texas swing line dance. Do a Texas swing line dan ...more

How To : Do the Hustle '70s John Travolta dance move

There are few things we'd like to bring back from the '70s: After all, living through super flared bell bottoms, afros bigger than our body, and peace sign shades once was enough. Though we're glad the trendy style of the '70s has faded like yesterday's news, we do love pullin ...more

How To : Do the 1970's bus stop dance move

The bus stop is definitely not a move you'll want to break out on your next clubbing trip with your gal pals, but it sure is a fun move to do when you're just goofing around with friends at home or going to a '70s theme party! Popularized in the disco decade, the bus stop con ...more

How To : Do a prone hip extension on a ball

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more

How To : Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more

How To : Hula dance

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more

How to Kill a Slug : An Original Music Video

Slugs are the bane of a gardeners existence but they are not going to win this war! Watch this funny, short music video, YES, music video that will have you tapping your toes and memorizing tons of ways to kill a slug! It works! Video: . If you like our videos, please subscrib ...more

Compared : The 5 Best Reddit Apps for Android

Whether you've celebrated multiple cake days or you're just now getting your feet wet with Reddit, it's a rite of passage to choose your preferred smartphone client. Quick spoiler: Your best option most certainly is not the official Reddit app. Reddit's mobile site is pretty ...more

How To : Comparing the 5 Best Internet Browsers for Android

For all those times when an app either isn't available or simply won't cut it, your phone's internet browser provides access to your favorite websites and services. But some browsers are flat-out better than others, and chances are, the browser that came pre-installed on your ...more

Ranked : The 5 Best Home Screen Launchers for Android

One of the best things about Android is the ability to customize your phone to your liking. From changing the layout of icons to finding the perfect wallpaper to reflect your current mood, there's a wide range of tools to make your phone yours. One of the easiest ways is to t ...more

How To : Trick Your Brain into Not Feeling Any Pain

Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head. Now I'm not saying that p ...more

How To : The Ultimate Guide to Customizing Your iPhone

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's ...more

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