Tone Down Look

This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning. Attach a lat pull down bar to the cable of a cable row station. Sit on the floor and bend forward at the waist to grab the ...more

Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, ke ...more

This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs. Hold a light weight in your right hand. Lie on your left side with your feet stacked. Bend your left elbow 90°. Prop yourself up so only your forea ...more

Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light. Hold a light dumb-bell with a hand over hand grip, ...more

Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout. Stand holding a medicine ball with your arms str ...more

Is your farm looking a little bland in FarmVille? Using a basic optical illusion, you can make what appears to be hills! This video tutorial shows how to make your farm look 3D in FarmVille. With a little visual trickery, you can make a hill. Just the thing to show off your h ...more

Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss. You Will Need: • Testostero ...more

Love basketball? Then you probably love Kobe Bryant… everybody loves Kobe. Watch this tutorial to learn how to draw Kobe Bryant. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. See the second video for an extended l ...more

Want to learn nose drawing? Watch this tutorial to learn how to draw the male nose (step-by-step). Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. Check out the step-by-step instructions, or see the instructions her ...more

Learn nose drawing! Specifically, a woman's nose. Watch this tutorial to learn how to draw the female nose (step-by-step). Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. Check out the step-by-step instructions, or ...more

Make your own art masterpiece of a professional basketball player: Watch this tutorial to learn how to draw Lebron James. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. Check out the second video for a detailed loo ...more

Watch this tutorial to learn how to build up tones with cross hatching when drawing. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. Check out the Shading Resource. "I will teach you about drawing pencils and when ...more

Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice. With the help of some 4-inch square ceramic tiles, turning decorative paper napkins into a set of very polished-looking coa ...more

Watch this fine art video tutorial to learn how to illustrate with markers and colored pencils. "This video shows my process for making an illustration (non tradigital). I use illustration markers (usually prismacolor) and color pencils (usually prisma once again) and a wax b ...more

Learn how to polish silver with the folks from Martha Stewart's REAL SIMPLE. Beautiful silver pieces shouldn't languish at the back of a shelf. Removing tarnish might seem like a time-consuming task, but some simple household products make for an easy clean? no backbreaking sc ...more

This is a song with a quick history of avocado's birth into guacamole. Then there's the recipe sung by two mariachi. You need avocados, tomatoes, chiles, lime, salt, onion and chips to dip. This is a healthy alternative to cheese or ranch dips. Song and video written and prod ...more

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniqu ...more

Dave and Pat break down the basics of RFID technology and show you how to put it to use by building an RFID beer safe! RFID, or Radio Frequency ID, is everywhere: key cards in office buildings, electronic tollbooths and even passports. But how do you take that technology and ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more

Drawing Roses that look great isn't difficult, but it will take a little attention to detail. Apart from that it's as simple as putting your pencil to the page. Step 1: If you draw from life, or draw from a photo, I suggest starting the same way - outline the major shapes of ...more

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more

Before you start dissecting the body of a human being, there are a few things you should probably learn first. This anatomical look at the human body will give you just what you need to delve into your human dissection. Just watch this video tutorial on a few bony landmarks yo ...more

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous biceps-focused resistance as you lift and lower. Change your foot position to increase the intensity. Muscles Worked Biceps Starting Position Take an ...more

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more

Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits Looking for a excellent way to flatten and strengthen the lower abdominal muscles? The flat bench leg lifts hits the lower abdominals directly for an excellent isolated workout. M ...more

How do you make a plastic bottle sit on top of a Rubik's Cube without a Rubik's Cube? It may seem like a brain teaser, but it's more like something you would see in an Escher drawing. An optical illusion. A three-dimensional world trapped in a two-dimensional image, which is ...more

Build a mineral oil computer aquarium. It cools the system while giving you something to look at. The setup is quite simple -- with a few cuts to the top brackets on the aquarium, and an acrylic panel cut to provide a flat base for the motherboard to rest on, there isn't much ...more

Moles can be a problem. You can identify Moles as a problem if when you stick your finger down a hole you can feel a tunnel. There is a safe way to rid your lawn of Moles without harming other pests, insects, pets or family. Castor Oil produces an odor that Moles don't like. G ...more

Using a simple trace trick, you can easily look up the IP address and its location for any website. This method uses a command line command to first find the IP address of a given website, and then uses a free online tool to get that IP's location. Don't Miss: Tips & Tricks f ...more

Nothing beats an appetizer packed with healthy spinach and delightful cheeses. It's the perfect party snack, and in this video, you'll learn the recipe for Spinach & Cheese Swirls from Holiday Kitchen. These spinach and cheese appetizers are made with puff pastry, and look so ...more

In order to play the game Risk, begin by setting up. Name a banker. Players choose a color. The number of players determines the number of armies. Remove the jokers from the country card packs. Shuffle the cards. Deal them face down. Players may not get an equal number. Each ...more

In this how to video, you will learn how to draw an angel. First, start out with the basic sketch of the drawing. Remember, eyes go in the middle of the head. Drawing the head first will help proportion the rest of the body. Use long strokes with the wrist to draw the hair. Tr ...more

In this video by 585 Productions, Jake teaches you how to wax and scrape your snowboard. You will need an iron, a plastic, scraper, and a Scotch-Brite pad. Before you begin, loosen the bindings because heating the board with the screws tight can warp the base. First take the S ...more

Open the picture you wish to place a rainbow within. A good scene has clouds that are receding into the distance and the light angle coming in from the front of the scene. A rainbow effect appears when by the sun is shining from behind you into the mist-filled air where it is ...more

Watch this tutorial to learn how to draw Beyoncé Knowles. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. "Step 1- Make a rainbow shape at the top of your large index card. Notice that the top of the rainbow is at t ...more

Michelle Phan presents this tutorial video on caring for your skin with champagne. You can use less than a sip of your champagne as a detoxifying cleanser/ toner. From Michelle's site: Champagne is beneficial for the skin because it helps detoxify the skin and fights free ra ...more

What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner. * The longer the backswing the greater the amount of power that can be generated when hitting the ball. This is particularly helpful when retrieving low shots from ...more

Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices ...more

Want to learn a valuable skill? Well, just watch this video tutorial to see how to cross one eye or speak with an echo. Cross one eye: This is a very simple trick. Just cross your eyes at somebody so everything becomes doubled, then stare at just one of the pair of people yo ...more

When you first begin to drawing dogs, it can be difficult to know where to start. Usually, there are tricks that can get you started with ease, and the same is true in regards to drawing dogs. You don't have to be an expert artist to learn how to draw a dog; it's as simple as ...more

Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations. Instructions: 1. A blade is when your fi ...more

Have a blast while making a delicious treat that's sweet and gooey to eat! Carrie tweaks a traditionally English breakfast item by adding an element of surprise. This recipe will have your friends and family begging you for seconds! Follow along with this cooking how-to video ...more

Tyson Mao is a renowned world competitor in solving the Rubik's Cube. Not only did this Californian become a world class solver, but he also formed the Rubik's Cube Association with fellow speed solver Ron van Bruchem, which holds competitive events for the Rubik's Cube. If yo ...more

Tie a double overhand knot 4" from the end of the shock tippet or other material to which you want to connect your class tippet. Gently tighten the double overhand knot, but only until it turns over and forms a figure-eight. This leaves two gaps through which you can pass the ...more

Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this ...more

So your washing machine is on the blink? Dirty clothes piling up? You're embarrassed of your smalls and can't face the launderette? Watch this video tutorial to save your blushes and get your machine up and running again in no time... First things first always always always u ...more