Tone Thigh Workout

How To : Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle stre ...more

How To : Do a plate weight workout to tone your entire body

Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time. Watch this video to learn several exercises you can do with plate weights. You'll work your abs, biceps, and triceps all ...more

How To : Tone arms with an arm workout routine

If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare. Watch this video to learn arm toning, bicep sharpening arm workouts that can be started and completed wi ...more

How To : Tone shoulders with a five minute workout

Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.

How To : Tone your buttocks with a butt blasting workout

You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choo ...more

How To : Tone your abs with the body saw workout

The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it. Coach Nick Tumminello, Baltimore personal trainer, shows you how to perform the body saw abs workout. The body saw is a great abs exercise to get six p ...more

How To : Tone your abs with a five minute workout

Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.

How To : Tone your lower abs with a lower belly workout

Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a s ...more

How To : Tone arms and legs with 10 minute 300 workout

In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), b ...more

How To : Do exercises to tone and tighten your glutes

This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Do these exercises and you will be able to get in great shape.

How To : Firm the hips with resistance bands exercises

Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the inner and outer thighs with resistance bands.

How To : Tone abs with a mini-band standing exercise

This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you. Loop resistance tubing around your ankles and pull it up your legs until the loop is just above your knees. Place your feet more than ...more

How To : Determine how many reps of exercises you should do

So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring ou ...more

How To : Tone your body all over with SELF Magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tig ...more

How To : Build strong legs with 5 leg exercises

Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves. -The first exercise is a forward/backward lunge: Start by going into a forward lunge and immediately move into the backward lunge. (Have a weight in each hand) ...more

How To : Tone arms with a standing scaption exercise

Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury. Stand holding a light pair of dumb-bells in front of your thighs with a neutral grip, your palms facing each other. Rais ...more

How To : Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle traini ...more

How To : Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.

How To : Lose your love handles with resistance training

Love handles suck. It doesn't matter if you're slightly chubbier than you'd like to be or skinny with a case of the muffin top: Love handles plague us all. But there is a way to get rid of them for good. Check out this video to learn how to do a resistance training workout th ...more

How To : Eat healthy pre-workout and post-workout meals

What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running. So what kind ...more

How To : Do a beginner 20 minute workout with Joel Harper

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses sh ...more

How To : Complete an arm-toning chest exercise routine

This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on th ...more

How To : Tone your back with a lat pull-down exercise

This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more

How To : Tone your chest with a cable lying-fly exercise

This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time. Place a bench between the stacks of a cable crossover station and attach stirrup handles to the low-pulley cable ...more

How To : Do four times abs to tone the lower abdominals

Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to. Abs Training Notes: we must clarify one thing regarding the training of this muscle; the "rectus abdominus" (stra ...more

How To : Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands ...more

How To : Tone abs with a weighted crunch exercise

Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful. Lie on your back with your knees bent and hold a weight plate or dumb-bell on your c ...more

How To : Tone abs with a standing cable crunch exercise

Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment. Attach a rope to a high-pulley cable and stand with your back to the weights stack. Hold one end ...more

How To : Tone your core with a stability ball ab plank

Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect ...more

How To : Tone abs with a barbell torque exercise

This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine. Load a bar-bell lightly on one end. Wrap the other end in a towel and place it in the corner of a room or wedged under a bench. Once this ...more

How To : Tone abs with a side-bridge reach exercise

This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs. Hold a light weight in your right hand. Lie on your left side with your feet stacked. Bend your left elbow 90°. Prop yourself up so only your forea ...more

How To : Tone abs with a torso rotation exercise

Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles. Grab with both hands the handle of a shoulder high pulley cable or resistance band. With your lef ...more

How To : Tone abs with front-pillar bridges & arm-lifts

This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs. Assume a modified press-up position with your forearms resting on the floor. Your elbows should be under your should ...more

How To : Tone legs with a hang-clean to squat to push-press

Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more

How To : Tone abs with a dumbbell double wood chop exercise

Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light. Hold a light dumb-bell with a hand over hand grip, ...more

How To : Tone abs with a medicine ball chop exercise

Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout. Stand holding a medicine ball with your arms str ...more

How To : Lose weight in your face with a face workout

Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and j ...more

How To : Tone legs with a curtsy lunge exercise

To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health. Stand with your feet shoulder-width apart and place a bar-bell ...more

How To : Tone legs with a clean pull exercise

You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout. Load a bar-bell and roll it to your shins. ...more

How To : Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are workin ...more

How To : Tone arms with an incline row to external rotation

Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility. Lie face down on a bench that's set at a 45º incline and hold a light dumb-bell in each hand with an overhand grip. Your arms should hang face down with your palms ...more

How To : Tone abs with a medicine ball hand walk exercise

You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step. Assum ...more

How To : Tone legs with a barbell squat exercise

Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout. Place a bar-bell at chest height in a squat rack. Grab the bar with an overhand grip slig ...more

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