Track Field

How To : Convert a Zoom H2 into a 4 track field recorder

Convert a Zoom h2 into a 4 track field recorder which cane record from 4 channels on a computer audio interface. You will need four 10 Kohm resistors, four 100 ohm resistors, two double pole switches, four RCA chassis parts, some wire, small screwdrivers, a wire cutter, a sold ...more

How To : Warm up drills for track and field

This video clip series is here to help get you started on your way to gold. Our expert, Jabari Pride, is a world champion track and field athlete and he is here to show you how to get a leg up on your competition. No pun intended. He will show you a series of warm ups, stretch ...more

How To : Run and jump over hurdles for track and field

Hurdlers are some of the least appreciated, most athletic people in the world. Hurdling does amazing things to the human body. If you're new to track and have been thinking of trying hurdles, watch this video for a general idea of how to run and jump the hurdles and ways you c ...more

How To : Sculpt your body with an outdoor bleacher workout

We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field? W ...more

How To : Improve Your Vertical Jump

The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports. Determine you ...more

How To : Play a powerful summoner in League of Legends

Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your cha ...more

How To : Practice the tracking the pitch drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

How To : Execute an Olympic hammer throw

Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.

How To : Create a simple table in Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll ...more

How To : Add fields, tables and forms in Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll ...more

News : The World's Biggest Machine

Introducing the Bagger 288, built by Krupps in Germany. Weighing in at 45,000 tons, this bad boy is the biggest moving machine on the planet. According to Dark Roasted Blend, "If you discount CERN's Large Hadron Collider (which is officially the Largest Machine in the World) ...more

How To : Use the map function on the iPhone 3GS

This video will show you how to use the map function on your iPhone. Follow these steps to use the map function on your iPhone: From the Home screen, tap 'maps' to open the Map window. Use your finger to navigate and scroll around the map. Pinch your fingers apart and you will ...more

How To : setup an external MIDI device with Apple Logic

Let’s say you have a MOOG keyboard you want to send into Logic. To set this up, there’s a few things to do in Logic. Make a new project in Logic, create an audio track. Open the environment (apple+8) In the environment, click NEW/INSTRUMENT In the track inspector on the left ...more

Scrabble Bingo of the Day : FOVEOLET

FOVEOLET n pl. -S a foveola 64 points (14 points without the bingo) So, if a foveolet is a foveola, what's a foveola? It's a small fovea. Okay… what's a fovea? It's a shallow anatomical depression, which is basically a small pit or cuplike indentation in a bone or bodily org ...more

Scrabble Bingo of the Day : FEAZING

FEAZING 70 points (20 points without the bingo) Definition: fazing; disturbing the composure of [present participle of feaze] As mentioned, feazing is the present participle of feaze, which is a verb that means "to faze," which itself means "to disturb the composure of." In ...more

How To : Follow proper netiquette rules

Learn how to follow proper netiquette rules. You may be a model of decorum in person, but a bonehead online. Check out how much you know about Internet manners. Step 1. Be clear Be clear in your e-mails and text messages. Don’t include acronyms unless you’re sure the recipie ...more

Important Astronomers : Galileo Galilei

I'm starting a series on the top astronomers, with probably about eleven astronomers that I will be covering overall. So, let's start out from the top, with the top most important astronomer. In my opinion, Galileo Galilei is the top astronomer. Galileo Galilei (February 15, ...more

How To : Use Splice to Edit Movies on Your iPhone for Free

Apple is famous for their easy to use consumer software such as Garage Band and iMovie. However, I've found their apps a little hard to use. Why? Because their suite of software, mainly the consumer apps I've mentioned, errs on the side of ease of use. Isn't that a contradict ...more

Abstinence : The Video Game

There is an abstinence game being created by the University of Central Florida with $400k+ of taxpayer money. The game is directed at middle school girls to help them handle and cope with sexual advances. From the article: Fox News Orlando reports that the University of Cent ...more

How to Hack Like a Pro : Getting Started with Metasploit

This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing p ...more

Uncrackable : Secure Your Secrets with 4096-Bit Encryption

As you progress in the world of information security, you'll find yourself in situations where data protection is paramount. No doubt you will have files to hide and secrets to share, so I'm going to show you how to use the GNU Privacy Guard (GnuPG or GPG for short) to encrypt ...more

How To : Market a Self Storage Facility

Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trend ...more

Snapseed : Can a $5 App Replace Lightroom and Photoshop?

Snapseed is a highly regarded and award-winning photo-editing app for iOS devices. Originating out of image manipulation specialist Nik Software in San Diego, Snapseed is Apple’s iPad App of the Year and, after using it for the purposes of this review, I believe it points to t ...more

How To : How Businesses Can Prepare for Google+

WonderHowTo welcomes guest contributor, +Ryan Crowe - formerly the man behind GPlusTips. Crowe will be providing tips and tricks on how to use Google+ in interesting and innovative ways, and the self-proclaimed Google+ User Experience Enthusiast is nearly ready to launch a web ...more

How To : Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fou ...more

How To : Create a Basic Attendance Sheet in Excel

If you're a teacher in any type of school, whether it's high school, college, or middle school, it's imperative that you keep an attendance sheet. The paper and pen route can get pretty messy, and very disorganized, and that's where Microsoft Excel comes in. With this software ...more

How To : Do plyometric training for the high jump

This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.

News : Why YOU Should Study Digital Forensics

As many of you know, I have been running a couple of series here on Null Byte about digital forensics called Digital Forensics for the Aspiring Hacker and Digital Forensics Using Kali. Although many readers have seemed to enjoy these series, just as many seem to be pondering, ...more

News : What Augmented Reality Needs to Come of Age

Augmented reality (AR) holds much promise for how we'll interact with technology in the future, but we still have many hurdles to clear before that dream fully comes to fruition. Right now we're stuck with low-resolution headsets that cover only a small portion of our field o ...more

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