Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles ...more
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fi ...more
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper a ...more
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this ...more
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain ...more
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move sl ...more
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contractin ...more
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for supp ...more
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, ...more
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back ...more
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as ...more
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom C ...more
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford ...more
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back ...more
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, ...more
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on ...more
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crun ...more
Check out this door mat boot scraper from Home improvement expert Danny Lipford. Just watch the video tutorial to see how to make door mat boot scrapers on your exterior stairs. Scrub brushes screwed to your steps are perfect for cleaning shoes and boots to keep from tracking ...more
Wiping our shoes off as we enter the home reduces the amount of contaminated dirt tracked in. Large mats, that cover two or three strides, will ensure that even those that refuse to wipe will leave most of the dirt clinging to their shoes on the mat rather than your carpet. T ...more
This two part tutorial for Sony Vegas explains how to use 3D (axis' X Y Z). It will tell you the fundamentals to work in 3D space, and also give examples of using this. Difficulty: Moderate to Hard Prior Knowledge: Masking, Basic Video Effects, Basic Track Motion, Layers and ...more
This video series shows you how to race on SyKart indoor kart track in Tigard Oregon. The first video takes you on a warmup lap and explains each turn, the second video shows you the proper line to follow, the third video shows you how to go quick and the last video shows you ...more
Discover how After Effects redesigned Motion Tracker (After Effects Professional only) gives you more power to synchronize motion between two elements in a composited scene. Learn how Motion Tracker works by analyzing the moving pixels in each frame and then using that data to ...more
In my Wireshark article, we talked a little bit about packet sniffing, but we focused more on the underlying protocols and models. Now, I'd like to dive right back into Wireshark and start stealing packets. The filtering capabilities here are very comprehensive. You can filte ...more
I finally got around to trying out another one of Will's mad science experiments and found out that this one was actually more satisfying (and less frustrating) than my slightly uncooperative jar jet. There's something very pleasing about making potassium nitrate at home in th ...more
This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing p ...more
There is nothing more annoying than a greedy roommate. It's absolutely infuriating to wake up and find the cookies your mother just made for you gone without a trace. Your favorite drink is empty and the homemade meal you worked so hard on the night before is nowhere to be fou ...more
As you progress in the world of information security, you'll find yourself in situations where data protection is paramount. No doubt you will have files to hide and secrets to share, so I'm going to show you how to use the GNU Privacy Guard (GnuPG or GPG for short) to encrypt ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! The workshop last Saturday revolved around how to build a Hidden Passageway, and the turnout was great. We had around eight of us in TeamSpeak, and even I l ...more
Snapseed is a highly regarded and award-winning photo-editing app for iOS devices. Originating out of image manipulation specialist Nik Software in San Diego, Snapseed is Apple’s iPad App of the Year and, after using it for the purposes of this review, I believe it points to t ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. As we all know, redstone can be a very useful tool for make basic things in Minecraft more complex and intricate. For beginners to redstone, today's article will give you a basic un ...more
Guiding internet users to useful content is one of the most lucrative businesses in the world. This process is called aggregation. Google and other search engines form the top of the food chain, aggregating all of the content on the web in response to queries. There are all so ...more
Industrial espionage, social engineering and no-tech hacking are all very real and there are simple precautions that you can take to protect yourself, which this article will discuss. Whether you are a high-profile businessman or a housewife (or husband), keeping information y ...more
Dealing With Stress My senior thesis project is going to be about stress. I want to learn how to educate others (my peers) throughout a web site about stress, what it is, how serious it is and how to deal with it. I will create a Wonder How To account where I am going to upda ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. There are many amazing redstone builds, but probably the pinnacle of redstone technology is the redstone calculator. The ability to turn simple game mechanics into a real-life calcu ...more
LEVOGYRE 65 points (15 points without the bingo) Definition: turning toward the left [adj] The basic meaning of levogyre above is correct, since it comes from the Latin words laevus (left) and gyrare (rotate), but it's more common in organic chemistry, referring to a compoun ...more
The newest addition to the talented Danny MacAskill's impressive portfolio of stunt videos showcases the cyclist maneuvering through a closed iron works factory. Shot by filmmaker Stu Thomson, the video features MacAskill riding through empty buildings and rusty railroads, as ...more
Three years ago, Scrabble was one of the very first 500 mobile applications to appear on the new iTunes App Store, allowing iPhone users the chance to kill their Scrabble cravings on the go. It was a smart move for Hasbro and Electronic Arts (EA), but it's been two years and e ...more
Google's hard at work beefing up their new Google+ social network, and while they continue to improve new features like Circles and Hangouts, they haven't lost track of their other online features already widely in use. If you're already a part of the Google+ project (currentl ...more
Wheels of Steel is a virtual browser-based turntable emulator created by Scott Schiller, a Canadian developer who works on Flickr at Yahoo. This project will appeal to those who A) dig turntablism and B) are knowledgeable in web development. I know nothing of the latter, but f ...more
Video games have been a purely digital medium for some decades now. They exist in the electronic nether, embedded on discs and projected on screens. Since digital distribution has gained popularity, even the physical manifestation of the game disc is going away, leaving games ...more
How do you fare in a phone conversation? Are you a motormouth or are you constantly dominated by the other person? Or are you both eager to get it all out? If you have an iPhone, there's an application that will reveal just who is the better chatter and which of you is more so ...more
It seems the French have carefully observed the hacking achievements of one super clever Carnegie Mellon grad, turning his hack into a modern iPad application-to-be. A couple years back, we told you about the fantastic Johnnie Chung Lee who used headtracking to create a three ...more
This is were things get interesting (and FAST!)— B-7, then seventh of the National B License Tests in Gran Turismo 5 on PlayStation 3. You'll be testing out your high-speed control of lines and throttle control. If you haven't yet, simply unlock these tests by purchasing your ...more
Turkey's been consumed, you've awakened from the food coma, and you've escaped the madness of Black Friday. Isn't it about time you tackle a new project? We've got some great new projects for you to help illuminate the darkness of winter. Make your own electroluminescent (EL) ...more
Apple's range of iOS devices have something for everyone, even musicians, and especially guitarists. The AmpliTude App for the iPad and iPhone, along with the AmpliTude iRig is sure to win the hearts of tech-savvy guitar players. In these two videos, you'll learn how to use th ...more
Two books were presented as suggested reading. One was by Bob Katz: Mastering audio; art and science. The other was Bob Alginski: the Audio Mastering handbook. Mastering takes a collection of songs and makes them sound like they belong together by making certain technical chan ...more
Let's take a look at the softer side of illusions! Check out the images below and see if you can crack what's really behind these photos. This type of optical illusion is usually referred to as an ambiguous image. Your brain tries to make quick sense out of the information com ...more
China's latest futuristic project is a massive "3D Express Coach", a clever project proposed by Shenzhen Hashi Future Parking Equipment Co. as a solution to traffic in the extremely overpopulated country. The gigantic bus will allow cars less than 2 meters high to travel unde ...more
We've seen extremely pricey, extremely artfully crafted sex dolls. Matt McMullen's dolls are so well crafted, in fact, that it is hard to imagine a superior alternative. Until now... How about virtual, tactile sexy holograms? To my knowledge, the concept isn't in the works ye ...more
Weezer's frontman Rivers Cuomo is one devout soccer fan, so as a homage to the World Cup, the band composed this seriously passionate fight song: Unadulterated World Cup love or marketing/PR stunt? (Let's not forget about the infamous Weezer snuggie.) Fast Company opines: "C ...more
Whoever said crime doesn't pay? Norway's luxury Halden prison may very well be nicer than your home. The sleek, modern complex took 10 years (plus 1.5 billion kroner- that's $252 million) to build. It holds 252 inmates, and each cell features a private bathroom, flat screen ...more
In this how to video, you will learn how to use a metronome as a practice tool for your Bodhran. This will be helpful as it helps track your progress. You can very tempos with this device. Press the red button of your metronome to turn it on. It should be at 60 BPM. If you wan ...more
QI and ZA. QI n pl. -S the vital force that in Chinese thought is inherent in all things ZA n pl. -S a pizza For over a decade, these words have been used in SCRABBLE play, but not in the US or Canada. It wasn't until their addition in the Official SCRABBLE Players Dictionar ...more
In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fac ...more
In this how-to video, you will learn how to add text and titles to videos using Final Cut Pro. First, place a time line play head where you want the text to appear. Move the mouse to the lower right corner of the viewer window and click the add text pop up menu. Select text an ...more
The Job Board is a weekly entry of the most ridiculous Cinematography related jobs posted online. DP for Music Video (Los Angeles) Award winning Director and Producer seeks an amazing hard working Director of Photography to shoot a rock music video. Selected candidate will a ...more
Want to fulfill your dream of becoming an ice cream truck driver? If the idea of rolling around in the sunshine selling ice cream sounds good to you, here's what you need to do. You Will Need: • A driver's license • A clean criminal record • Basic math skills • A high tol ...more
If you're drawstring fell out, it may seem like the end of the world, but take a deep breath -- it's possible to put back in! Don't sweat it when the drawstring in your favorite sweatpants gets yanked out in the washing machine. It's simple to restring. Step 1: Attach safety ...more
Put yourself in the shoes of a burglar so you can anticipate where they'd look for your valuables. You Will Need * A home safe * An empty cereal box Step 1: Understand the burglar's motivation Understand that the burglar has two goals: to find your valuables, and to get in an ...more