Train the Trainer

Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actuall ...more

Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder wi ...more

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell ...more

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video. ...more

Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can i ...more

Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to inc ...more

Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the bo ...more

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this wo ...more

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out l ...more

From Dogmantics, dog trainer Emily Larlham visits pitbull specialist, Jessica Wheatcraft to get some tips on how to understand and train your pitbull. . "Pitbulls have been given a bad rap by the media and irresponsible, even abusive owners. This episode of Dogmantics focuses ...more

Dogs need to be trained to understand a few basic commands for their own safety and for your own happiness and peace of mind. Learn basic dog training commands with tips and advice from a professional dog obedience trainer in this free dog training video series. Video: . Part ...more

Parrot Trainer Chet Wombach shows how to use 'positive imprinting' to get rid of negative feelings towards objects, people, or things. Exotic birds may not immediately adapt to a domestic situation and may find household life unnecessarily threatening or stressful. Watch this ...more

Interested in learning why cockatiels bite? Expert parrot trainer, Chet Womach, shows why Cockatiels are so prone to nibble on their owners, and a quick technique to help you stop being bitten. Learn how to prevent a pet cockatiel from biting you by watching this video trainin ...more

Just keep in mind this is made for a compulsion trainer that was new to clicker training, so there is a lot of luring going on in this video because it might be easier to explain. Shapers you have been warned! Splash was 6 months old in the 'how to' part of this video.

Birds can be taught to perform tricks, just like dogs. This video tutorial shows techniques for how instruct a pet cockatiel to follow simple commands. Learn how to train a Cockatiel to do tricks by watching a professional parrot trainer show you step-by-step how he taught his ...more

You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them t ...more

Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body. This type of exe ...more

In this video by Dogmantics, dog trainer Emily Larlham goes over steps on how to teach your dog to love being in a purse. "One of the main reasons that people get small dogs is for the convenience of being able to take them where ever they go. One way of taking dogs everywher ...more

From Dogmantics, dog trainer Emily Larlham shows how to train your dog to walk calmly on a leash. "I would advise against using any forms of positive punishment when teaching any behavior, but especially leash walking, as startling or hurting a dog actually increases their st ...more

From Dogmantics, dog trainer Emily Larlham gives a us tips on how to get your doggy to stop barking. By first changing your dog's emotional response to the stimuli, then working from low levels of criteria to higher levels, then finally, adding full criteria you're dog will ge ...more

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and ...more

Paw tricks are great dog training tricks to show off your pooch to your friends and family. Make your dog the life of the dog park with help from a dog trainer in this free dog training and obedience video series. Part 1 of 5 - How to Train a dog paw tricks. Train a dog paw tr ...more

This is a clicker training video on how to teach your dog to cross their paws. If you don't have a clicker you can always use some other noise maker like a clicking pen, or just a word like "yes!" There are many ways to teach this behavior. Another being, holding out your han ...more

Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer. Part 1 of 15 - How to Do a circuit training workout. Do ...more

Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series. Part 1 of 16 - How to Do functional fitness training. Do functio ...more

Dog agility training is a great way to get both pet and owner in shape. Learn about the benefits of dog agility training with tips from a professional dog trainer in this free pet care video series. Part 1 of 10 - How to Agility train a dog. Agility train a dog - Part 2 of 10. ...more

Dog leash training is an important part of any dog obedience training. Learn how to teach your dog to walk on a leash with tips from a dog trainer in this free dog care video series. Part 1 of 8 - How to Leash train a dog. Leash train a dog - Part 2 of 8. Click through to watc ...more

Dog trick training is a great way to bond with your dog and teach some impressive tricks. Learn about the basics of dog trick training with tips from a professional dog trainer in this free pet care video series. Part 1 of 10 - How to Train a dog tricks. Train a dog tricks - P ...more

Phil Hoelcher has been a Schutzhund trainer, competitor, and movie animal trainer for more than 25 years. He is going to be talking a little bit about the sport of Schutzhund. Part 1 of 17 - How to Train a dog Schutzhund style. Train a dog Schutzhund style - Part 2 of 17. Clic ...more

A super set of combination jumping jacks and crunches is a great warm-up for conditioning exercises. Learn how to perform jumping jacks with crunches from a professional trainer in this workout video tutorial. Take Action: Focus on rhythm. Alternate jacks & crunches. Use ful ...more

Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer. Part 1 of 15 - How to Do home strength training exercises. Do home strength training exercises - P ...more

Equestrian events have been a part of the Olympic games since 1900. Learn how to train a horse for various equestrain speed events with tips from an expert horse trainer in this free equestrian video series. Part 1 of 9 - How to Train a horse for equestrian speed events. Train ...more

In this video series, learn about rally obedience for your dog from expert dog trainer Elise McMahon. Elise will tell you what rally obedience shows are, what your dog needs to know for rally obedience, and how to train your dog for Rally O shows. She will demonstrate how to r ...more

Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this tra ...more

Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly known, are much beloved by trainers, athletes and bodybuilders alike because they combine the benefits of the squat with the added bonus of ...more

We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent p ...more

Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!? As busy as Lady Gaga may be, she always finds the time for a short exercise routine. Her ...more

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love push-ups because they work the entire chest and triceps while also training coordination and stamina. Best of all, push-ups can be done just about anywhere. Push-ups ...more

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this strength-training exercise because it targets and isolates both the front and side heads of the deltoid muscles. Lowering the dumbbells gradually down in ...more

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to ...more

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in ...more

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle stre ...more

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle traini ...more

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exerci ...more

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal tra ...more

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC ...more

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gy ...more

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increas ...more

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instruc ...more

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this h ...more

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in th ...more

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a per ...more

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor ...more

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle ...more

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exerc ...more