Treat Leg Cramps

How To : Treat leg cramps with electrolyte supplements

We have all woken up in the middle of the night with leg cramps, but what can you do to prevent them? In this how to video Pharmacologist Joe Graedon show you home remedies for nighttime leg cramps. Use tonic water, a bar of soap, baking soda, Pedialyte, pickle juice, or yello ...more

How To : Help foot and leg cramps and insomnia

Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.

How To : Use massage to help with leg cramps

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. L ...more

How To : Treat restless leg syndrome (RLS) with medication

Restless legs syndrome has been receiving a great deal of attention from the medical world, and that?s good news for sufferers! New medications can help alleviate symptoms significantly. Health Guru is a site that produces videos which provide medical advice in a number of ar ...more

How To : Properly trim your dogs nails for their comfort

In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on th ...more

How To : Perform a freerunner kick the moon trick

This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take y ...more

How To : Train dogs to weave though legs

This is a quick video tutorial on how to teach weaving through the legs using luring or shaping. This dog training video helps train your pup to weave through your legs. This is a basic step in teaching dogs agility for courses and competition. Einstein demos how fast a dog c ...more

How To : Treat calf muscle strains

There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab. Take Action Stretch with knee bent & straight Medial calf injured ...more

How To : Relieve menstrual cramps with acupressure

Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure. You Will Need * Two Hands WARNING: If you feel pain when using acupressure, stop immediately. ...more

How To : Ride a horse if you're a beginner

In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the othe ...more

How To : Get rid of cramps in 10 Minutes easy and proven

Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach. When it's that time of month, the bloating and cramping can be serious. This solution only takes about 10 minutes to practice. He uses a Jin Shin Jyutsu ...more

How To : Craft a cute monster party invitation with Cricut

Treat your little monster and his friends to a monster-themed birthday party this year for fun thrills. Make sure to have plenty of monster-shaped cupcakes, pin-the-eyes-on-the-monster blindfold games, and icky looking - though delicious - candy on hand. And, of course you can ...more

How To : Build a southern pine plant box

If you feel tht your porch or patio is a bit too bland for your taste, putting a planter box outside is a smart idea. But if you don't like anything that you see at the store or don't want to pay an arm and a leg to buy one, then make it yourself. In this next video tutorial, ...more

How To : Teach kids dog safety and treat any animal bites

Dogs can be wonderful additions to any family and provide years of love and companionship. If you are considering adding a new pup to your brood, check out this video. In it, you will learn how to teach kids about dog safety and what to do if your child gets bit. This clip wil ...more

How To : Train your dog to perform the "cop-cop" trick

In this Pets & Animals video tutorial you will learn how to train your dog to perform the "cop-cop" trick. In this trick the dog learns to put its feet on your feet. Step 1 – teach the dog to target a book or a mat with their feet by offering them some treat. You can do this ...more

How To : Teach a pet rat to retrieve and drop a ball

This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step befor ...more

How To : Stop severe bleeding [signed] (British Red Cross)

This video is designed to help deaf people, or those with hearing impairments, learn how to do basic first aid. Specifically, this video deals with sever bleeding and how to stop it, and is taught in sign language. Everyone gets cut every once in a while, but sometimes those ...more

How To : Stop severe bleeding (British Red Cross)

Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely? Your main ...more

How To : Use the recovery position (British Red Cross)

People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty ...more

How To : Teach a dog to shake hands

From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands. You Will Need * A crate * A screwdriver * A soft towel or blanket * Two dog toys * 1/2 gal P ...more

How To : Teach your dog the rebound trick

This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't ...more

How To : Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime c ...more

How To : Make a simple wooden bonsai pot

In this how-to video, you will learn how to make a wooden bonsai pot. You will need pressure treated wood made of all weather oak. You will also need a strain brush and nails. Assorted plastic bins will also be needed. Drill holes into the bottom of the plastic bin. Next, cut ...more

How To : Treat and outsmart irritable bowel syndrome (IBS)

Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health ...more

How To : Teach your dog to "lay down"

Get some tips and tricks to helping your dog become a well-obedient and well-trained dog. Watch this video tutorial to see how to teach your dog to "lay down". Take some dog treats and your dog into a quiet room. Hold a treat just in front of your dog's nose. Slowly draw it d ...more

How To : Teach your dog to stand on two legs

Want to teach your dog a cool new trick? How about teaching them how to stand on two legs. Follow along with this pets how-to video to learn how to teach your dog to stand on two legs with a few simple steps. Step 1) Get your dog Step 2) Get your dog's attention with a treat ...more

How To : Eat a Chipotle burrito to gain leg muscle

Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treat ...more

How To : Use peanut butter in unusual ways

Got an urge to get that peanut butter jar out for something else other than a peanut butter & jelly sandwich? Peanut butter has many uses in addition to being a healthy treat. In this video, learn how to use peanut butter in unusual ways. What you will need: • A dog or cat ...more

How To : Stop cutting yourself

Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. You Will Need * Therapy * A psychiatrist * Relaxation techniques * Substitutes for self-injur ...more

How To : Teach your dog to sit

Teaching your dog to sit establishes trust and also creates a foundation for other tricks. Learn how to teach your dog to sit with this dog training video. You Will Need * A dog * Patience * And dog treats Step 1: Call them Call your dog’s name. When they enter the room, mak ...more

How To : Con your way out of gym class

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need * Creativity * A straight face Step 1: “Forget” your gym clothes Tell the teacher you left your gym clothes at home, and pray some suck-up in the class doesn’t offer ...more

How To : Clicker train a dog to cross paws

This is a clicker training video on how to teach your dog to cross their paws. If you don't have a clicker you can always use some other noise maker like a clicking pen, or just a word like "yes!" There are many ways to teach this behavior. Another being, holding out your han ...more

Kick Ass at Farmville : Tips and Tricks of Farming Masters

Take some tips from the masters themselves. Kotaku interviews game developer Zynga, "who has generously offered to help, by sharing FarmVille strategy tips on how to make the most of your land, your crops, and your livestock". 13 Steps to Mastering FarmVille: Make The Most O ...more

How To : Give medication to a rabbit

Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit. Step 1. Measure out medicin ...more

News : Basic Email Etiquette

Wondering why your inbox is looking a little threadbare? It may be that you've violated a few unwritten rules of email etiquette. Here are a few basic tips that the web-savvy know by heart. Use "Reply All" Sparingly Let's begin with an example. Say that your boss emails a ne ...more

News : R*E*S*P*E*C*T

RESPECT - What It Means (in the picture above are my parents, both of whom I respect and cherish dearly) http://dictionary.reference.com/ defines RESPECT in 19 different ways. However, for the purpose of this article, we are going to focus on just 3 - 3. esteem for or a s ...more

How To : Detect and treat ticks on dogs

Ticks on dogs not only cause discomfort to your dog, but may also cause diseases to dogs as well as humans. Ticks appear as tiny, dark insect or a fat skin-colored bump and may be found on their legs and especially on the pads of the feet. If ticks are found, put on latex glov ...more

How To : Get aloe from a plant

If you’ve got a minor cut or nasty sunburn you may reach for the aloe vera for the soothing and healing qualities. You don’t have to buy aloe, it is easy to extract the aloe from the inside of the leaf of a living aloe vera plant. Pure aloe vera gel has been used for thousand ...more

How To : Clean a couch

No need to go on living one more day with a dirty couch. It's a good idea to thuroughly clearn your couch to remove any seen or unseen dirt. Include a good couch cleaning on your next chore wheel and see if you notice the difference. Care for the center of your living room oa ...more

How To : Diagnose and treat jumper's knee

Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so t ...more

News : Old Pathogen Returns to Plague a Modern World

Cholera is rapidly spreading in Mozambique, with over 1,200 people infected. Since the outset of 2017, cholera has spread from the capital city of Maputo (pictured above) to three of its ten provinces. Health officials report other areas in the country are seeing case counts r ...more

How To : Get Through a Pregnancy

I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more

News : How to Get Rid of Bed Bugs Using Less Pesticide

Bed bugs are parasites not yet known to spread disease — but they cause plenty of irritation. As scientists and landlords search for new ways to deal with the pests, a new study examines how we can deter bed bugs without so many chemicals. While they don't infect us with anyt ...more

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