Tuck Jump

How To : Do a tuck jump in cheerleading

One of the easiest jumps for beginning cheerleaders is the tuck jump. This video shows you how to do the tuck jump properly from start to finish. Do a tuck jump in cheerleading. Click through to watch this video on videojug.com

How To : Exercise with the tuck jump

Learn how to exercise by doing the tuck jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads Base Movement: jump, squat Training Type: plyometrics and power Level of Difficulty: 7 Sport Specific: ...more

How To : Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to de ...more

How To : Do tuck jumps

Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits Tuck jumps are the last word in simple power leg workouts. Jump into the air as high as you can, bringing your knees up in mid-air, and then land light—even if your muscles are shaking. St ...more

How To : Do flip turn abs with jumps

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more

How To : Perform a turning open second leap

In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take ...more

How To : Execute parkour style precision jumps

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare prec ...more

How To : Perform a double front flip on the trampoline

This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the ...more

How To : Perform a palm flip freerun trick

First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, pus ...more

How To : Do a backtuck with tumbling in gymnastics

In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, ju ...more

How To : Perform a webster frontflip

In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back ...more

Walkthrough Assassin's Creed 2 : Tomb 4

Ravaldino's Secret: The entrance is sort of tucked away behind a tower on the other side of the city's water way to the west. Jump in the water and swim around the north end of the tower and you should find the entrance pretty easily. It's just off the water. Swim to a platfo ...more

How To : Do the card in wallet trick

Are you a magician on a budget? Impressive feats of magic don't require an assistant to saw in half, or even a rabbit to pull out of a hat. You need only the slightest sleight-of-hand to perform this impressive magic staple. You Will Need *A deck of playing cards *Craft glue ...more

How To : Perform a front flip with ease

This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump ...more

How To : The Fastest Way to Take Your Shirt Off

Sometimes you've gotta take your shirt off fast, whether it's a romantic night, a quick jump in the pool, or for extinguishing someone on fire. Most of us remove a shirt by grabbing either the bottom or collar region and pulling it up over our heads, both of which are probabl ...more

News : Everything You Need to Know About the OnePlus 7 Pro

The OnePlus 7 Pro is definitely a beast on paper. With a specs page that ticks virtually every box and a price point that undercuts the competition by hundreds of dollars, it's hard to overlook this phone. But before you get too excited, know that OnePlus has repeatedly shown ...more

Compared : The 5 Best Keyboard Apps for Android

Your phone's keyboard is one of the most commonly used apps. Whether you're typing out status updates, sending private messages, or just bombarding everyone in sight with as many emoji as you possibly can, you probably couldn't get by without a good keyboard app. Since Androi ...more

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