One of the easiest jumps for beginning cheerleaders is the tuck jump. This video shows you how to do the tuck jump properly from start to finish. Do a tuck jump in cheerleading. Click through to watch this video on videojug.com
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads Base Movement: jump, squat Training Type: plyometrics and power Level of Difficulty: 7 Sport Specific: ...more
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to de ...more
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits Tuck jumps are the last word in simple power leg workouts. Jump into the air as high as you can, bringing your knees up in mid-air, and then land light—even if your muscles are shaking. St ...more
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more
In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take ...more
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare prec ...more
This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the ...more
First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, pus ...more
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, ju ...more
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back ...more
Ravaldino's Secret: The entrance is sort of tucked away behind a tower on the other side of the city's water way to the west. Jump in the water and swim around the north end of the tower and you should find the entrance pretty easily. It's just off the water. Swim to a platfo ...more
Are you a magician on a budget? Impressive feats of magic don't require an assistant to saw in half, or even a rabbit to pull out of a hat. You need only the slightest sleight-of-hand to perform this impressive magic staple. You Will Need *A deck of playing cards *Craft glue ...more
This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump ...more
Certain contacts on my iPhone have special ringtones so that I know exactly who's calling or texting without looking at my screen (like Adele's "Hello" for all my exes). But when my phone is silenced and tucked away in my pocket, these contact-specific ringtones can't really h ...more
Google's Chromecast streaming device is a marvel of functionality and form. Even with powerful features such as screen mirroring and collaborative party playlists, it's the device's idle screen that first catches the eyes of most folks. Breathtaking photos of nature and citys ...more
Sometimes you've gotta take your shirt off fast, whether it's a romantic night, a quick jump in the pool, or for extinguishing someone on fire. Most of us remove a shirt by grabbing either the bottom or collar region and pulling it up over our heads, both of which are probabl ...more
Like most people who spend a good deal of time in front of their computer—whether for work, school, or play—I jump back and forth from window to window, working and playing with different things at the same time to get my work done faster or procrastinate harder. One thing I ...more
While iPhones may be more expensive than ever, it won't stop us from losing them or having them stolen. Whether you have an iPhone 5S or an iPhone XS Max, there's a good chance it'll go missing at some time during your ownership. It could end up in a couch cushion or in the ha ...more
For anyone using open source information to conduct an investigation, a balance between powerful tools and privacy controls are a must. Buscador is a virtual machine packed full of useful OSINT tools and streamlined for online research. This program can easily be set up in Vir ...more
There's a lot of cool features rumored to be included in next year's HTC One 2 (M8), the follow up to the flagship HTC One smartphone, including a fingerprint scanner, Android 4.4 KitKat, and Sense 6.0, but it's just too far away to get really excited about yet. Besides, that ...more
Your iPhone's home screen just got a whole lot more exciting thanks to iOS 14, which is finally giving Android a run for its money in terms of home screen customization. What's new? Widgets in three different sizes, a new searchable App Library, and most importantly, the abili ...more
Android 11 is here. Prior to Google dropping the naming scheme, this would have been a dessert with an R name (maybe Rice Krispies Treat or Red Velvet Cake) — but nope, just plain ol' Android 11. And after months of betas and a global pandemic, it finally debuted a little over ...more
In a time where we're more connected than ever, privacy and security have never been more important. Maybe you're not concerned, but I'm sure there's someone in your life who is, and shopping for them can be daunting. However, with these gifts, you can provide them the tools t ...more
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to ...more
The OnePlus 7 Pro is definitely a beast on paper. With a specs page that ticks virtually every box and a price point that undercuts the competition by hundreds of dollars, it's hard to overlook this phone. But before you get too excited, know that OnePlus has repeatedly shown ...more
One of the best things about Android is the ability to customize every aspect of your device to make it your own. However, unless you have prior knowledge or experience with every single setting available to you, you might have missed a few critical features without even knowi ...more
If you want to try out one of Apple's beta programs on your iPhone — whether that's by becoming a developer, joining the public beta, or using an IPSW of an available beta update — there's always a possibility that you'll want to go back to the stable iOS version you were usin ...more
Your phone's keyboard is one of the most commonly used apps. Whether you're typing out status updates, sending private messages, or just bombarding everyone in sight with as many emoji as you possibly can, you probably couldn't get by without a good keyboard app. Since Androi ...more
Apple finally gave the Books app for iPhone the attention it deserves, making the experience even better for reading e-books and listening to audiobooks on the go. You can even do more with Books in custom shortcuts you develop. We've had Apple's convenient book reader and bo ...more
Widgets have been available on the iPhone for a while now, but they were tucked away in the Today View or hidden in the quick actions menu for app icons on the home screen. Android had always had a leg up on Apple in the widget department because they were so much more versati ...more
Apple's Shortcuts app lets you make and use custom icons for any app on your iPhone, but it won't actually replace any icons. If your goal is to change the official icon for the app itself without any redirects, there's a growing list of third-party apps that'll let you do jus ...more