Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an abs cruncher. The use of the stability ball trains your abs to have a greater degree of stability and control, while also improving your shoulder s ...more
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Pikes and knees over a stability ball target the entire abdominal muscle, both low and high. Half the battle is controlling the return to the plank p ...more
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits The stability ball push-up and knee tucks is a two-in-one workout that focuses on your chest and abs while simultaneously improving overall core muscle strength, ...more
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs som ...more
NFL star Larry Fitzgerald from the Arizona Cardinals teaches us how to make an over-the-shoulder catch. He catches the ball away from this body and face, by looking back at the flying ball. After the catch, he pulls it towards his body and away from the other team. He tells us ...more
In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. ...more
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life. Benefits The hands and toes walk out and back is essentially a slow and methodical change in position from a pike position to a plank position. Sounds easy? It's not. This exer ...more
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits Tuck jumps are the last word in simple power leg workouts. Jump into the air as high as you can, bringing your knees up in mid-air, and then land light—even if your muscles are shaking. St ...more
Nothing better than crisp, clean, smooth sheets. Yes, folding a fitted sheet may seem like one of life's great mysteries, but this quick method will have you creating a neat and hassle-free fold in no time. Say good-bye to those crinkly, balled-up messes. Soon you will be fold ...more
One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved. This 24-faced, 3-dimensional object is formed using 8 id ...more
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower ...more
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare prec ...more
This how to video shows you how to catch a football properly with Vinny. This will be useful if you always drop your catches when tossing a football around. First, you will want to keep your eye on the ball. Next, extend your arms towards the ball. From there, make a target fo ...more
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place yo ...more
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees ...more
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): la ...more
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football. A ball held lazily runs the risk of being fumbled; too low ...more
A tender, flaky crust is what separates a good pie from a great one. Learn how to make a basic pie crust from scratch with this how to video. You Will Need * 2 c flour * 1/2 tsp salt * 1 c vegetable shortening, lard, or butter, chilled * ¼ cup plus 2 tablespoons ice water * A ...more
If you like origami and you like to have water balloon fights then you’ll love making and using this origami water bomb. You can fold a piece of paper into a closed ball that you can fill with water and soak your friends. This is a necessity to learn as the summer nears. Pract ...more
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative. Adjust the incline of the bench for the desired level o ...more
With this recipe in your arsenal, you'll be the envy of professional bakers. You Will Need * Pastry dough for a double piecrust * 1 1/2 lb. sweet apples, like Golden Delicious, peeled, cored, and thinly sliced * 1 1/2 lb. tart apples, like Granny Smith, peeled, cored, and thin ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Modular origami is a technique that can be used to build some pretty interesting and impressive models of mathematical objects. In modular origami, you combine multiple units folded from single pieces of paper into more complicated forms. The Sonobe unit is a simple example un ...more
Tired of static cling? You can make your very own dryer balls that will prevent your clothes from having static clean and it only takes some yarn and pantyhose. You can even make scented dryer balls using this method. Make a dryer ball that will eliminate static cling without ...more
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial. Take Action: Way to change directions. Practice somersaults in water. Bring legs to chest. ...more
Learn how to shape and decorate cupcakes with heart-shaped patterns for your loved one with these simple tips and decoration ideas. These hearty cupcakes make a perfect Valentine's Day gift, or for any special day where a little love is needed. Video: . Full instructions and d ...more
This Halloween, Belle costumes will be out in full force as devoted Beauty and the Beast fans represent the tale as old as time. Not only was the live-action version of the animated classic the top-grossing film of 2017 (so far), it's also likely to be a contender during award ...more
Before the iPhone 7 was launched and all the unrealized reports about the phone's features were tucked back into their annual rumor mill, there was some speculation about wireless charging. Specifically, whether or not the iPhone 7 and 7 Plus would support it. We now know they ...more
Since its debut, retro thriller Stranger Things and its characters have become ingrained in our popular culture — especially the telekinetic Eleven. For cosplayers, it didn't take long before they grabbed their boxes of frozen Eggo waffles, blonde wigs (or bald caps), and pink ...more
I have to confess: my egg slicer has been neglected ever since I bought it. I had ambitious dreams of using it to slice perfectly symmetrical slivers of hard-boiled egg into my salads... but the truth is, once I tucked it into a kitchen drawer, I completely forgot about it. Th ...more