Tutorial How to Gym

How To : Screw with and prank people at the gym

If you're a regular gym-goer, you see a lot of strange things and people. Perhaps you've even seen someone pulling one of these pranks and wondered, "Why is this guy giving me a spot yelling about the Bible?" There's a good chance you were being messed with. Now is your chance ...more

News : Gym? WTF Is a Pokémon GO Gym?

Collecting Pokémon in Pokémon GO is only half the fun. Once you've reached Level 5, it's time to get your Pokémon ready to do battle with other Pokémon. This is where Gyms come in. Don't Miss: Use This Map to Find PokéStop Locations in Pokémon GO Much like PokéStops, you'll ...more

How To : Beat the Gym classes in Bully for Playstation 2

Video walkthrough guide for the Gym classes in Bully for Playstation 2 (PS2) from bonersgames.com. Part 1 of 4 - How to Beat the Gym classes in Bully for Playstation 2. Part 2 of 4 - How to Beat the Gym classes in Bully for Playstation 2. Part 3 of 4 - How to Beat the Gym cl ...more

How To : Practice the finger gym

The finger gym exercise (also known as the slurs exercise) is an exercise for technical development on the guitar. It works every possible finger combination and if you do this exercise regularly you will notice that your hand strength will increase at an amazing rate, making ...more

How To : Make miniature polymer clay gym weights

We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully ...more

How To : Use gym boxing equipment

Equipment and supplies needed for a boxing gym. Learn how to build a better training facility for boxers with this free video series on boxing gear. Part 1 of 16 - How to Use gym boxing equipment. Use gym boxing equipment - Part 2 of 16. Click through to watch this video on ex ...more

How To : Wrap your hands for boxing like a gym rat

In this video tutorial, viewers learn how to wrap the hands for boxing, MMA and kickboxing. Begin by putting the thumb through the loop and bring it under the palm. Wrap it one time around the wrist. The cross it through the thumb and index finger. Wrap around the knuckles 3 t ...more

How To : Con your way out of gym class

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need * Creativity * A straight face Step 1: “Forget” your gym clothes Tell the teacher you left your gym clothes at home, and pray some suck-up in the class doesn’t offer ...more

How To : Dress for the gym

It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.

How To : Choose the right home gym set for your lifestyle

In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer. In the long run, you may save money on gym membership ...more

News : Santa Builds a Playgos Jungle Gym

The WonderDudes go visit Santa at the Northpole. Santa teaches them how to build the coolest Christmas Toy in the world. The toy is called PlayGos and wait until you see what it can do! Build a PlayGos wooden gym with Santa.

How To : Keep Fit While On Vacation

It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of u ...more

Indoor Rock Climbing 101 : Gearing Up

Get ready for an adventure that ROCKS! But before you let excitement (and maybe just a LITTLE fear) take you to new heights, remember....safety first!! Karen McGilvray, owner of Toronto's Rock Oasis, shows us how to put on a harness.

Safe-Cracking Made Stupid Easy : Just Use a Magnet

SentrySafe puts all sorts of measures in place to protect your valuables and important documents. This particular SentrySafe has an electronic lock, four 1-inch bolts to keep the door firmly in place, pry-resistant hinges, and it's able to withstand drops of up to 15 feet. Tha ...more

How To : Hack a lock with a soda can shim

Don't know the combination to your lock securing all of your important gym socks? Maybe you just want to impress all of your friends by hacking a combo lock? Whatever the reason, this instructional hacking video will show you how to open a lock with a soda can shim the easy wa ...more

How To : 11 Unexpected Uses for Silica Gel Packets

Though silica gel packets clearly instruct you to throw them away (and not eat them), you can actually keep them for a variety of unexpectedly practical uses around the home. Silica gel is a desiccant, a substance that absorbs moisture, which makes these packets perfect for ke ...more

How To : Use Photoshop to create six pack abs

Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dod ...more

How To : Work out your lower abs and eliminate that FUPA

Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You ...more

How To : Make fake six pack abs using makeup

Go out on the beach with confidence this summer, even if you haven't had the time to hit the gym. In this tutorial, learn a cool shortcut to six pack abs using makeup! These techniques are exactly what the stars do whenever they wear something revealing, so try this out and lo ...more

How To : Mass add Mafia Wars Facebook friends

Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add Mafia Wars Facebook friends. If you want to be a great Mafia Wars player you need to have a HUGE Mafia. These two videos will s ...more

How To : Cheat Your Apple Watch Rings

Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this wa ...more

News : 20 Things That Suck About iOS 11 for iPhone

There's no denying that there are some seriously useful new features in iOS 11 for iPhone. But there's also no denying that Apple got a few things wrong with the latest iOS update, as well as left a few important features out. Some of the items listed below are things Apple b ...more

How To : Fix Mugen music problems

This will show you how to fix any music or sound problems within Mugen - the custom PC game engine. Plugins to get: plugin =looptype=1, plugins/in_mp3.dll, mp3, mp2, mpg plugin = plugins/in_vorbis.dll, ogg plugin = plugins/in_adx.dll, adx plugin = plugins/in_ape.dll, ape plug ...more

How To : 13 Cool and Clean Uses for Mouthwash

Mouthwash, the liquid concoction commonly used for giving the inside of your mouth a thorough cleaning after brushing, is also not surprisingly useful for making things clean and bacteria-free. Like minor cuts and wounds. Or your toilet bowl. Or your toothbrush. Or your garbag ...more

How To : Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist righ ...more

How To : Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-me ...more

How To : Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fou ...more

How To : Get a ripped chest at home

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more

How To : Easily manage your Mafia Wars player updates

Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to easily manage your Mafia Wars player updates. This quick video shows you how to manage and clear your Mafia Wars Player Updates screen. ...more

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