Tutorial How to Gym

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fou ...more

Automation is everywhere in our daily lives. Faucets and hand dryers that turn on for you when they detect your presence. Automated teller machines to handle your bank account. Timed sprinklers to water your lawn every morning. DVRs to record your favorite TV shows when you're ...more

If I could survive on one food for the rest of my life, it would be pizza. The irresistible smell of baking pizza instantly makes me feel both comforted... and hungry! While frozen pizza can satisfy your cravings, using fresh dough to make your own pizza is definitely much mo ...more

For those times when we need music grouped together for a specific task, we have playlists. Playlists are the next natural step after mastering your library and radio stations. While you've probably been an All-Star of curating playlists since your mid-90s mixtapes, Google Pla ...more

While the airline, casino, cruise, and hotel industries are asking for government bailouts during the COVID-19 pandemic, companies around the US are giving away its apps and services for a limited time. So while you're stuck at home, keep your mind off of coronavirus with free ...more

Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more ...more

Apple's Find My app just got way more useful. While it's great for locating a lost or stolen iPad, iPhone, iPod Touch, Apple Watch, Mac, and AirPods, as well as anything attached to an AirTag tracker, it's even better now that it works with third-party accessories and gear. I ...more

Besides the obvious, fingernail polish can be pretty useful around the house—for men and women. It can keep your buttons from falling off, sort your keys, prevent your shoelaces and hoodie strings from fraying, and even curb rust rings in the shower. Turns out, nail polish als ...more

I don't know about you, but I like to listen to music throughout the day. As I am writing articles or doing some cardio at the gym, I go through my playlist, only stopping the music in situations where I have to. And ever since I switched to the Samsung Galaxy S10+, this has g ...more

If you've read or watched anything Harry Potter before, you know friendship and teamwork are huge parts of the story. The same goes for Harry Potter: Wizards Unite, with its "Wizarding Challenges." Here, you can tackle Fortresses full of Foes alone, but why do that when you ca ...more

Flavorwire has compiled an incredible collection of dance videos, featuring all the Hollywood greats, from Fred Astaire to John Travolta to the cast of Slumdog Millionaire. Who doesn't like to dance? Take your pick - whether it be ballet, hip hop, breakdance, ballroom, belly, ...more

Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitti ...more

A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more

Apple's just ushered in a new era for widgets on your iPhone. With the iOS 16 update, each of your lock screens can have up to five widgets. While Apple's apps were the first to get lock screen widgets, third-party developers can code their own ones into their apps — and here' ...more

Whether you're trying to become an influencer or just want to share better photos and videos, the best camera to start with is your smartphone. It is likely the only camera you always have on you and it's probably capable of excellent pictures and video capture. But with a lit ...more

To become a tried-and-true Pokémon master in Pokémon GO, there's an incredibly important decision that needs your attention: Team Instinct, Team Mystic, or Team Valor? We know—it's a tough choice to make, especially when you can't change teams without creating an entirely new ...more

Got a bunch of T-shirts you need to get rid of? Depending on how nostalgic you are for your high school choir club shirt or rock concert tee from your college days, you can cut up your former threads into a dishrag or gym headband. Or, just memorialize those tees forever as f ...more

Presentational video for our DIY Camera Crane project. Video: . Me and my friend built this crane couple of months ago in our garage using only ordinary materials from hardware shop. The overall cost of the crane was about 200$, when cranes of the same weight capacity may cost ...more

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a ...more

The last iOS software update was a modest one, but iOS 17.4 has a lot more for your iPhone, including changes to emoji, Podcasts, security, Safari, widgets, Apple Cash, CarPlay, and more. Many of the exciting changes in iOS 17.4, as well as iPadOS 17.4, apply to users in the ...more

The native timer feature on your iPhone works well enough that you probably haven't even thought about installing a third-party timer. With just a few taps, you can get a countdown for any amount of time up to 24 hours (or one second shy of 24 hours, to be precise). But as fas ...more

It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely af ...more

If you've ever seen me glued to my iPhone, huddled on the corner of the 23rd St subway station fidgeting with my stupid hot pink nails trying to Instagram Story, then now you are about to find out exactly what I've been doing. I've been hiding those tags, stickers, and locati ...more

It's always a big deal when the company that makes Android releases a new phone. Google's Pixel series has made a name for itself in three short years behind its camera prowess, but now it's time to start competing with the major players. That said, Google should like how thei ...more

Would you exercise more if you were constantly running from zombies in a post-apocalyptic world where hundreds of people are depending on you to not get eaten? If your answer is yes, then you really need to snap out of your sedentary lifestyle ASAP and install the Zombies, Run ...more

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more

Work it without breaking the bank—with a couple of household items and a little ingenuity, you can transform your old junk into effective gym equipment for both cardiovascular workouts and strength training within the comforts of your own home. The best part: if you go throug ...more

For most bibliophiles, a bookshelf-lined house as beautiful as the Kazuya Morita Architecture Studio's Shelf Pod house is a dream come true. The interior of the space consists of an endless grid of interlocking laminated pine-boards, which slot together to form latticed shelvi ...more

Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity. You've probably heard that sitting will practically kill you, and that you need to avoid a sed ...more

Pokémon GO, the global augmented reality game that's brought fans out of their homes to catch Pokémon across the planet, has brought about plenty of real-world positives. Unfortunately, when players get power hungry and start taking game hacks too far, we all get a little scre ...more

Zenko Games makes no apologies for its influences. In fact, they cite them explicitly in their own promotional materials for Diamonst AR. The forthcoming mobile game is reminiscent of turn-based role playing games like Magic, Hearthstone, and Yu-Gi-Oh, with missions and quest ...more

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

Pokémon GO updates will have new deterrents for cheaters, and these seem to use shame more than just prevention. The changes were mentioned by a Pokémon GO support account on Reddit. (There are other updates coming soon to Pokémon GO as well.) If the Pokémon GO app detects th ...more

Last week, augmented reality startup Proxy42 released Father.IO, a multiplayer game that turns any indoor or outdoor space into a laser tag arena. A $40 Bluetooth-connected, infrared sensor-equipped device called the Interceptor converts your standard iPhone or Android smartp ...more

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With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fit ...more

You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an ...more

Live Activities is Apple's hottest new feature for iPhone, but it's not always straightforward. Sometimes you'll trigger one without realizing it, but it may seem frustratingly impossible to start one when you really want it. What Are Live Activities? First appearing on iOS ...more