Tutorial How to Gym

How To : Easily manage your Mafia Wars player updates

Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to easily manage your Mafia Wars player updates. This quick video shows you how to manage and clear your Mafia Wars Player Updates screen. ...more

How To : 10 Insanely Delicious Pizza Dough Hacks

If I could survive on one food for the rest of my life, it would be pizza. The irresistible smell of baking pizza instantly makes me feel both comforted... and hungry! While frozen pizza can satisfy your cravings, using fresh dough to make your own pizza is definitely much mo ...more

News : 50+ Videos of Hollywood's Greatest Dance Moves

Flavorwire has compiled an incredible collection of dance videos, featuring all the Hollywood greats, from Fred Astaire to John Travolta to the cast of Slumdog Millionaire. Who doesn't like to dance? Take your pick - whether it be ballet, hip hop, breakdance, ballroom, belly, ...more

How To : Do the Impossible Sit Up Prank

This is another version of the classic gym class prank. Get your friend to try to do a sit-up with a towel holding them down. Get a gullible friend, then release the towel sending them face first into someone's bare butt. Use this as inspiration for one of your April Fools Day ...more

How To : Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper a ...more

How To : Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a ...more

How To : Front flip

Learn how to front flip for parkour. First make sure you practice in a gym, or at least somewhere safer than the streets.

How To : 12 Creative Ways to Reuse Old T-Shirts

Got a bunch of T-shirts you need to get rid of? Depending on how nostalgic you are for your high school choir club shirt or rock concert tee from your college days, you can cut up your former threads into a dishrag or gym headband. Or, just memorialize those tees forever as f ...more

How To : Do floor crunches properly

Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more

News : Awesome DIY Camera Crane

Presentational video for our DIY Camera Crane project. Video: . Me and my friend built this crane couple of months ago in our garage using only ordinary materials from hardware shop. The overall cost of the crane was about 200$, when cranes of the same weight capacity may cost ...more

How To : Mass add hundreds of Mafia Wars family

Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add hundreds of Mafia Wars family. Learn how to mass add your new friends into Mafia Wars - automatically and also w/o Facebook pin ...more

How To : Do the impossible sit-up butt face smash prank

This is a great gym room prank. Do in the locker room as a freshman initiation or hoax idea. It takes a good actor to demonstrate the 'impossible sit-up' then a gullible person who believes after vigorous inhale one cannot sit-up. Then you need a dude to give the mark a bare a ...more

How To : Why Keeping Good News to Yourself Is a Good Thing

Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more ...more

How To : Tighten your lower abs with floor leg raises

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You don't see leg raises done as much as crunches at many gyms. Why? Because they're hard, that's why! The floor leg raise is one of the great abs exercises, isolating the lower abs i ...more

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For most bibliophiles, a bookshelf-lined house as beautiful as the Kazuya Morita Architecture Studio's Shelf Pod house is a dream come true. The interior of the space consists of an endless grid of interlocking laminated pine-boards, which slot together to form latticed shelvi ...more

How To : Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a pers ...more

How To : Do vertical leg crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crun ...more

News : 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more

How To : Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoid ...more

How To : Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal tra ...more

How To : Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain ...more

How To : Tone your butt with lying down hip raisers

You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own res ...more

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How To : Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as ...more

How To : Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instruc ...more

News : Google Pixel 4 Hands-on Review & Spec Analysis

It's always a big deal when the company that makes Android releases a new phone. Google's Pixel series has made a name for itself in three short years behind its camera prowess, but now it's time to start competing with the major players. That said, Google should like how thei ...more

How To : Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, ...more

How To : Work your abdominals with leg swings

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. It's also a great "no excuses" exercise, meaning you can do it just a ...more

How To : Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for ...more

News : Pokémon GO Cheaters Are Ruining the Game & Real Life

Pokémon GO, the global augmented reality game that's brought fans out of their homes to catch Pokémon across the planet, has brought about plenty of real-world positives. Unfortunately, when players get power hungry and start taking game hacks too far, we all get a little scre ...more

How To : Do stiff arm lat pull downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a per ...more

News : Chinese Farmer Builds Psycho-Copter From Scratch

There's been a lot of craziness from the far East lately on WonderHowTo... A Chinese farmer builds an army of robots, a Thai baker makes horror movie-esque bodies out of bread, a Chinese James Bond enthusiast hacks together his own submarine, and don't forget the Japanese coo ...more

How To : Use a stair stepper

Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With ...more

How To : Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to ...more

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