Twist My Hips Dance Tutorial

This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl ...more

Want to move like Britney Spears on the dance floor? In this how to video, Brenden Silbough, a teacher at Artistic Dance Conservatory , breaks down a hip hop combo to "Freakshow" by Britney Spears. This is an eight step dance combo. Brenden demonstrates these hip hop steps slo ...more

When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops. Even three years later, the Soulja Bo ...more

In this video hip hop lesson, dancer, choreographer and vocalist, Samantha Davies teaches us 5 counts of 8 of an intermediate hip hop dance to the song Wind it Up by Gwen Stefani.

An old school Hip-Hop dance move. The X-Hop has also become a basic move in the C-Walk style of Hip-Hop and urban dance.

How to Belly Dance! Okay, so you can shimmy and you can shake, but you ain’t seen nothin’ until you’ve seen a skilled belly dancer strut her stuff. Here are a couple of basic belly-dancing moves to awaken your inner Shakira… You will need: some space - a chunk about six feet ...more

Learn Michael Jackson Moonwalking! A how to dance tutorial showing you how to glide, float, and slide similar to Michael Jackson. Learn Gliding and Floating which are basic hip hop and popping dance moves. It is a fun, easy, and cool club dance move or just a move to get your ...more

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by ...more

This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques and scapular stabilizers. Focus on maintaining abdominal contraction to preve ...more

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more

Willow Smith, AKA Will Smith and Jada Pinkett-Smith's progeny, is a girl with lots of talent (not to mention crazy style. She wore a leather jacket and faux hawk to a recent red carpet event). In her new music video for "Whip Your Hair," she also showcases her hip hop dance m ...more

The members of Cali Swag District break down their famous "Dougie Dance" for you. Watch this step-by-step as they start from a simple lean and gradually add more steps until you can do their famous hip-hop dance like a pro! If you like the "Teach Me How To Dougie" song, you ha ...more

The Pussycat Dolls have achieved more enduring popularity than many thought they would, and their song "When I Grow Up" still gets airplay today. This video for all you hip-hop dancers out there will show you the steps to a great dance you can do to the song, choreographed by ...more

This video will teach you the basic move of the C walk: the V. It will also teach you lots of cool variations and how to put them together. This is a step by step on how to move your feet properly to keep flow and look fresh dancing to hip hop and rap. This is a great street d ...more

Learn how to do the Whoop Rico official dance. Choreography taught by Young SuperStarz Ladii Suppah Star, Ladii Phresh and Ladii Glam Rock. Watch as these cute kids expertly instruct how to do the Whoop Rico hip hop dance. Show Stoppas - Whoop Rico

Learn how to dance to “Lip Gloss”. Dancer, choreographer and vocalist, Samantha Davies teaches us an intermediate hip hop dance. This is for “Lip Gloss” by Lil Mama.

Learn how to do The Shuffle - A basic move in the C-Walk style of Hip-Hop and urban dance.

A transition move used in the C-Walk style of Hip-Hop and urban dance. Learn to transition from various moves into the Shuffle.

Dr. Dre has produced many of the best gangsta-rap beats of all time, and his deep luscious bass beats are perfect for dancing and relaxing at the same time. Watch this video to learn how to create a very Dr. Dre-style beat yourself using Reason 4. Download the samples used in ...more

Krump is one of the most unconventional hip-hop dances, and there is a special emphasis on achieving a nasty sort of style while you're doing it. This video will teach you the basics of krumping, including stomps, arm swings, and buck ups. It also offers tips on achieving that ...more

Every salsa dance deserves a little flair. In this tutorial, learn how to perform a basic dip and let your partner shine! This move is classy and looks effortless. You will bring major romance to your salsa once you master this beautiful twist. Do a basic dip in salsa dancing ...more

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

Learn the snake heel toe combo, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is like the heel toe combo but with snake movements added.

Learn the hop heel toe, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a heel toe with a hop thrown in.

A basic move in the C-Walk style of Hip-Hop and urban dance. The V split or Double V requires you to do the V step with each foot in opposite directions.

Learn how to do the heel toe step - move in the C-Walk style of Hip-Hop and urban dance. This move is recommended for intermediate level dancers.

A transition move used in the C-Walk style of Hip-Hop and urban dance. Learn to transition from the V step to the Shuffle.

Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.

Learn the v snake, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a combination of the snake step and the v stepback. Part 1 of 2 - How to C-Walk the V Snake. C-Walk the V Snake - Part 2 of 2. Click through to watch this video on pimpmywalk.com

Learn the gangsta hop or gangsta skip, an advanced step used in the C-Walk style of Hip-Hop and urban dance.

Learn the wiggle walk, an advanced step used in the C-Walk style of Hip-Hop and urban dance.

Learn the shuffle stomp or shuffle stick, an advanced step used in the C-Walk style of Hip-Hop and urban dance.

Learn the shuffle stepback, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This moves involves doing a shuffle and adding in a stepback.

Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.

Learn the Shuffle Hop a basic move in the C-Walk style of Hip-Hop and urban dance. The shuffle hop is essentially the Shuffle except you can you move in different directions.

There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own. Step 1 Start at a moderate, comfortable speed. Twi ...more

While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've w ...more

Tecktonik dance combines aspects of disco, glowsticking, and hip-hop dance to create a funky, fast, futuristic hybrid style that has become quite fashionable in the electro house scene (which has itself become very fashionable over the same period). This pair of videos will te ...more

Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps ...more

In hip-hop dance, or any dance for that matter, there are so many different types of techniques and moves it can be hard to keep track of them all. Most importantly, it can be hard to figure out what you like and how to do it. Well, if you're interested in things like tutting, ...more

There is much more going on in Africa than the World Cup games. South Africa is still plagued by poverty, violence, illiteracy and HIV. In this tutorial, superstar Shakira shows you how to help erase hunger and provide schooling for the children of Africa by dancing and partic ...more

Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump ...more

These moves are straight out of the 1960s! Expert gogo dancers, the Pontani sisters, are here to teach you their favorite, basic dance moves. Start with the basic tapping step, and then learn the traditional, alligator and fly arm moves to go with it. Once you've mastered this ...more

We love ponytails - for yoga class. They're ridiculously easy to throw together, which is why they're great for on-the-go hair management. But just because the ponytail is a practical, functional look doesn't mean you can't dress it up and wear it to formal occasions like cock ...more

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle. Comp ...more

Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango. There are some basic rules; >While walking in cross or parallel way of walking, the hips should be cross way to each other. >While rotat ...more

Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer curl on the upswing with a regular curl on the way down to add a twisting cha ...more

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts you ...more

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm rope press-downs isolate and work the triceps muscles. The trick is to use proper form so you don't pass the resistance to your shoulders and biceps. Muscles Wo ...more

Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on i ...more

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

Find out how to do a few crunk dances with help from two pros! Crunk dance is a form of dance that can be broken down into basic hip-hop moves that have a little bit of flair added. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from ...more

Check out this instructional hip hop video to learn how to do the "Freeze Frame" dance move. This is a body control drill for dancing. Ideally, this video should be watched with the step touch video. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in th ...more

Check out this instructional hip hop video to learn how to do the Step Touch dance move. This is the most basic step in club dance. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dan ...more

Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic move and how to make it sexy! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember ...more