Upper Hand

How To : Painlessly lower your cell phone bill

When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need: -a group discount rate -bulk rates for texting -a pre-paid phone -a basic plan -plan adjustments -good negotiating skills -paren ...more

How To : Change the headlights to a 2010 Kia Rio

When you own a car, it's important to know how things work and how to replace it. This not only educates you with how things work, but give you an upper-hand when it comes to repairs. This can be useful for those who are on a budget and need to save some time and money. So in ...more

How To : Draw Disney's Mushu from Mulan

This video illustrate us how to draw Disney's Mushu from Mulan. Here are the following steps: Step 1:first of all draw a oval representing the face and then from the face raw double "S" to form the body. Step 2: From the lower end draw two legs with claws representing the fe ...more

How To : Deal & cheat at cards

In this video you'll learn how to deal cards the sneaky way. This video gives you all sorts of tips on how to shuffle, deal your cards to the other players. All so yo can have the upper hand on who "wins" the game. Played to some fun music this silent tutorial demonstrates how ...more

How To : Secure your home from the inside

Do you live in a dangerous neighborhood? Even if your area isn't known to be dangerous, it could still be a target of home burglaries. Don't let the thieves have the upper hand. Make sure the only thing they're stealing is grass. To properly secure your home from external thre ...more

How To : Translate Foreign Webpages in Safari for iOS 8

While it can be argued that Google Chrome is generally a better browser, iPhone users tend to remain loyal to Safari. But one feature that gives Chrome the upper hand is its ability to recognize the language on any given page and offer you an option to translate it to your nat ...more

How To : Play "White Horse" by Taylor Swift on guitar

Learn how to play "White Horse" by Taylor Swift, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Capo on 5th string Intro: G C9 Em7 C9 Verse: G C9 Em7 C9 Pre: Em7 C9 D Chorus: G Em7 C9 D (2x) Em7 D/F#m C9 Bridge: ...more

News : Texas Okays Driverless Tests After Google Backlash

Texas has become the 18th state to pass a bill into law regarding autonomous vehicles, the third this month to do so. The bill, signed by Governor Greg Abbott, is meant to explicitly allow autonomous vehicles to operate on Texas roads, without a human driver. There was never ...more

News : Toyota Puts Blockchain to the Test for Data Security

Toyota is testing blockchain and distributed ledger technology (BC/DL) for data sharing for driverless cars and other applications. This could eventually reassure buyers of its upcoming high-end cars by making sure their sensitive data is secure. As vehicles modernize, they b ...more

How To : Use a UDP - Flooder (LAGSWITCH!)

Welcome back My sleepless army of young hackers, Everyone uses internet, right? So for this tutorial, i'll start with the basics and slowly we'll get to the UPD Protocol. Different Protocols The internet is like a freeway. There are certain rules just like driving to fast or ...more

News : A Brief History of Hacking

Welcome back, my fledgling hackers! Hacking has a long and storied history in the U.S. and around the world. It did not begin yesterday, or even at the advent of the 21st century, but rather dates back at least 40 years. Of course, once the internet migrated to commercial use ...more

How To : Master SCRABBLE & Win Every Game

SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble." Video: . When I'm playing a game of SCRABBLE, my friends are not frien ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

Build a Home Arcade Machine : Part 1

Remember the arcades? Were you saddened when they closed up one by one, leaving no outlet to actually go out and socialize while you played video games? With all the home consoles and internet connectivity, gaming has evolved, but the social factor has been eliminated. Sure we ...more

How To : Strengthen your biceps with rope hammer curls

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Two-handed rope hammer curls are a great way to target the brachialis portion of the biceps. Muscles Worked Biceps (brachialis) Starting Position Stand facing a cable machine and a ...more

How To : Do dumbbell skull crushers

Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively simple triceps exercise. You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more o ...more

How To : Use the Finder buttons in Mac OS X

This video instructs you how to use the "Finder" Button if you own a Mac on OS X. The "Finder" window shows the Mac user the contents of the hard drive. It describes functions of the Finder folder: i.e., adding an untitled new folder in the Finder file. It also discusses how y ...more

How To : Do dumbbell reverse raises

Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work to st ...more

How To : Do twisting dumbbell incline chest presses

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell incline chest presses work the muscles of your chest and upper back. Muscles Worked Chest, Back (upper) Starting Position Choose two dumbbel ...more

How To : Do triceps single-arm kickbacks

Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work ...more

How To : Engage your core with single leg cable curls

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

How To : Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are workin ...more

How To : Practice incline barbell presses properly

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more

How To : Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Plyometric push-ups are a great exercise for training power through your upper body. By adding a clap in the air at the top of your push-up, you develop a height goal for the ...more

How To : Do stability ball center and oblique situps

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a stability ball with your feet on the floor in front of you hip-width apart. Lie back on the stability ball so that your body is supported bet ...more

How To : Perform an upper extremity exam on a patient

This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation ...more

How To : Get an upper body workout with hang knee tucks

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more

How To : Do lean barbell single side rows

Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Side rows work the entire complex of muscles in your upper back. For this variation, you use a barbell rather than a dumbbell so that you can be certain you're controllin ...more

How To : Do speed full sit ups

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Have you dropped full situps from your workout routine due to concerns about lower-back injury? If you have, you may want to reconsider. The full situp is actually a great workout f ...more

How To : Do stability ball dumbbell reverse flys

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more

How To : Fold a Textured Origami Ball

One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved. This 24-faced, 3-dimensional object is formed using 8 id ...more

How To : Thread a bobbin on a side threading sewing machine

This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take ...more

Do tennis forehand stances : the Open, Neutral & Closed

Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate yo ...more

How To : Practice fast hanging side twist for obliques

Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life. Benefits The twist-and-lift of this pull-up exercise makes you use your obliques to fight gravity as you bring your knees and feet upward in opposing directions. Focus on cont ...more

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