Upper Hand

Accidentally delete your Microsoft Windows Vista Recycle Bin? Don't worry: this common problem is easy to fix. So easy, in fact, that this video guide can present a complete overview of the process in just thirty seconds time. First, right click on your desktop, then click "p ...more

This videos is a tutorial for using custom FBML coding on facebook fan page.The video begins by logging into facebook account.Then go to the search bar at the upper right hand corner and tpe "static fbml" and hit enter.This takes to the application page and click on "add to my ...more

How to test your graphic frame rate in iTunes For those of you who like to see how powerful your computer’s hardware is, you can test the graphic frame rate in iTunes. This can work for either the Windows or Mac version of iTunes. To do this, start to play your favorite song i ...more

In this video, we learn how to send an email using Outlook Express. First, click "create mail" in the Outlook program. In the "to" section, fill out the email address of the person you want to email to. You can also access your address book and choose recipients from that fold ...more

Elijah from 360 Degree Social gives a tutorial on how to block specific people from seeing your Facebook posts. When someone you don't have in your inner circle, sometimes you don't want them to see everything that you do on Facebook. You go into the upper right hand corner an ...more

This video shows how to change your YouTube email address. It may not work for users whose accounts were made before the Google update. Step 1 Log into your Google account Step 2 Click on account in the upper right hand corner Step 3 Click on change email Step 4 Type in your n ...more

Learn how to send an instant message on your iPhone. Tap the Messaging Icon with your finger. To compose a new message, tap the New Text icon in the upper-right hand corner. Enter a phone number or a name from your contact list into the "To:" field. Type in text message using ...more

Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength. -The first exercise is going to be a clap pushup. Get in pushup position, go down and when you come up clap. You want to work on exploding into ...more

In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working ...more

1.First take 1 cup of All purpose flour in a plate and 2 cups of same flour in another plate. And then take a stuffer can be anything like sweet coconut, chocolate flavor to put inside the puff.2.First add one tablespoon of vegetable oil to each plate and slowly make it out by ...more

This masterful drawing session from idrawgirls instructs us how to draw a mysterious girl specifically the facial figure, face, hand and upper body front view. First you will establish, very lightly, the facial shape, direction of the eyes, and the shoulders and upper body. Th ...more

What's a national holiday without a sheet cake featuring Old Glory? Luckily, it's simple to make….And delicious too! You Will Need * A 12- by 18-inch sheet cake * 1 1/2 pt blueberries, washed * 1 1/2 pt strawberries or raspberries, washed * 6 c. frosting * A serving plate * Wa ...more

This is a very simply process. Pick any app and press down on it. Soon an X will appear in the upper left hand corner. All Iphones have certain default apps, which cannot be removed. These apps will not get an X. The apps will start vibrating. Decide which apps you want to rem ...more

You can create a multiple user accounts and enable fast user switching. To do this go to system preferences and open accounts. Now authenticate yourself by clicking the lock icon to be able to make changes. Now click + button and fill the new account information like name, pa ...more

This video shows you how to embed a YouTube video inside your PowerPoint presentation. Once you have the link for the video that you hope to embed in your presentation, open your PowerPoint. Click on the circular icon in the upper left hand corner. Go to PowerPoint “options”. ...more

Kerry Garison demonstrates a quick tip of healing tool (Lightroom 2. 0), which is situated on the upper right hand corner of the screen, with the help of lady's image. Click on spot removal tool which can be used for cloning and healing. In order to change the brush size, scro ...more

A Facebook page formatted specifically for non-profits can be created in a matter of minutes with this video tutorial from John Haydon. The first step you need to take is to search for any page. In this tutorial, Haydon searches for the page "Facebook Pages/Public Profiles" to ...more

This video shows you a straightforward way for Windows users to transfer music from an iPod to your hard drive, without extra software: 1.Connect the iPod to your PC. If iTunes starts syncing (i.e., erasing) your music automatically, hit the X in the upper right hand corner o ...more

Want to know how t o find that file you've been searching for on your Mac? Apple computers are renowned for being simple to use, as this exercise in searching for a lost file demonstrates. You Will Need: • An Apple computer • A Mac OS X operating system Step 1: Click the m ...more

Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast. You Will Need • Soft surface • Upper ...more

Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts). You Will Need * Someone to call 911 * Firm resolve ...more

The flag move in Parkour is performed on lamp posts and sign posts, with one hand above the other. By pushing with the bottom hand and pulling with the top, it is possible to hold the body outright or with the legs pointing up to resemble a flag. This move is particularly hard ...more

The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up: First, kneel down on the gro ...more

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pu ...more

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more

how to create an Ocean in 3DS Max Your tutor, Dave will show you how to build animated water with 3ds Max in the tutorial video. This method does not require expensive plug-in. First select a plane from your screen, then drag it to top view. Rotate the plane so the square edg ...more

Ta da! Magic, with straws! What could be better for a bar trick? Scam School shows how to amaze, impress and win free drinks with 2 straws (or any 2 flexible objects). David Copperfield, eat your heart out! Err.. drink your heart out? The setup: place one straw perpendicular ...more

In this tutorial, we learn how to draw fold legend Bob Dylan. To start, you will first draw the hair and the head along with the upper body, hands, and guitar. After this, you will start to add in the facial features. Draw on the eyes and add lines to make the face look more r ...more

In this tutorial, we learn how to understand the basics of reading sheet music. What you will first see are the basic clefs. One is for the right hand and one is for the left. In the middle is the middle c and on the far right is the c above the right hand. The notes continue ...more

In this tutorial, we learn how to draw a graffiti Smurf character. Start off by drawing the hat for the Smurf, then draw in the ear on the side of the head. Then, draw in the face and start to add in the details. Draw in the mouth, nose, and eyes. After this, draw in the upper ...more

Balloons in skilled hands can be used to model your favorite cartoon characters as well. Watch this video to learn how to create the leader of the Autobots Optimus Prime with balloons. The presenter Michael Floyd uses the model 260 variants of cylindrical balloons of various ...more

In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab fr ...more

This video tutorial is in the Arts & Crafts category which will show you how to tie a decorative Door Knocker knot. Take a piece of rope and make a loop at the center with the left hand end of the rope over the right hand end. Now pass the right end above and through the loop ...more

In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward ...more

Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. I ...more

This video illustrates how to draw a roman soldier cartoon.Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the face of the soldier in oval shape and then within the face draw a pair of eyes and then a big nose . Step 2: N ...more

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more

This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors. Step 2: Now draw the face of the Donald and Make two circle with in the face representing the eyes. Step 3 : Draw a flat beak and from ...more

EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure. Start by tappi ...more

This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus abdominis, o ...more

Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer. Follow along with this clip and you will be ready for the Olympics ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & ...more

The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to se ...more

In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.

Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand pr ...more

When sitting down to eat a Japanese meal, you will often be offered a warm towel. This is to be used to wash your hands. You should accept the towel and wash your hands with it. Fold the towel back up to look the way it was when it was given to you. Wait for someone else to b ...more