Use a Foot

Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.

To play footbag, you only need a footbag (and some feet), but you can't kick that hacky sack around unless it's clean. Watch this video tutorial that will teach you how to properly wash and clean your footbag, to restore it to its original beauty. That little round 32 panel ba ...more

Tuina is a Chinese stye massage technique. This video will show you how to perform a Tuina foot massage

Transferring from a slalom water ski to your bare feet can be difficult but is one good way of learning to barefoot ski. Learn how to transfer from a slalom ski in this barefoot water skiing video tutorial. Take action: keep toes lifted, move quickly, and put one foot on the w ...more

Many of the most popular longboard tricks are based on sliding, since jumping one of these boards is tough. If you're pretty good already and can do some backside slides, watch this video for tips on pulling a 1-foot backside 180, difficult but awesome.

Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a ...more

Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.

Okay, you failed anatomy 101, but you still want to know more about anatomy of a human. Well, you can simply watch this video tutorial that will show you how to cut up a human cadaver, dissecting its leg and foot, getting a good look at the science of the muscles. Don't try a ...more

Even if you don't own a serger or a sew and serge presser foot, you can finish your seams neatly to protect your garment from unraveling. Use a simple method of zig zag sewing over the edge of your seams. This video sewing tutorial shows you how to do that with the seam presse ...more

So, you've finally figured out how to stand up on your skateboard and ride it without having the thing fly out from underneath you. The only problem is, you don't know how to stop. Instead of jumping off when you're headed towards traffic, watch this video and learn how to sto ...more

There are many advanced tricks for barefoot water skiing that anyone can learn. Get tips on how to learn more advanced tricks in this barefoot water skiing video tutorial. Take action: find a water ski school, learn basic barefoot water skiing, and start with beginning tricks. ...more

This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball. This BaseballRox catcher's ...more

Want to be cool tennis player? You have to know the cool way of picking up balls with your foot and racquet.

Learn the best techniques for giving a sensual foot massage as well as tips on massaging heels, arches, and toes with expert sensual foot massage tips in this free online massage therapy video series. Part 1 of 20 - How to Learn foot massage techniques. Learn foot massage tech ...more

Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more

To use an adjustable overcast foot on a sewing machine, watch this video sewing tutorial. It is ideal for stitching and finishing stretch fabrics or fabrics that unravel easily. Prevents seam from puckering, even when stitching wider seams. Turning the screw, adjust wire to se ...more

Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.

Once you can stand up and barefoot water ski, learn some basic tricks to impress your friends and family. Learn how to do basic barefoot water skiing tricks in this water sports video tutorial. Take action: learn one foot barefoot water skiing, keep feet and arms bent, and beg ...more

Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.

Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin. Take Action Loosen up foot skin Stretch the ...more

In this how to video, you will learn how to properly throw a football. You will need a football to do this task. First, position your feet parallel to your shoulders while you are getting ready to throw. Place one hand on the lace and the other on the opposite side. From here, ...more

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promot ...more

This short instructional video will help you properly install foot straps on a Dirtsurfer Deluxe. Pay close attention to the tips on installing the mounting plates.

Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries. Take Act ...more

The ready position is the position you want to be in when you're waiting for your opponent to hit you the tennis ball. It's the foundation for tennis movement in general. From this position you can employ the various footwork patterns that let you move around the tennis court ...more

This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby. Check out these rugby video drills showing collegiate level training strategies. Get an inside look into the moves, po ...more

If you spend a lot of time with your feet crammed into sweaty trainers, then you might be familiar with Athlete’s Foot. In this exclusive guide, Dr Harper discusses the symptoms of this common fungal infection of the skin on the feet, and how it is spread. She also advises on ...more

One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on ...more

Learn some fancy speed skating foot work from a professional. Watch this how to video tutorial to learn how to practice straight line footwork. This speed skating technique is super fancy and it only takes three steps.

This video is part of the HelpVids.com series of technology videos. The video describes the process of adding headers and footers in Microsoft Word 2007. The easiest way to edit headers and footers is to double click in the header or foot section of the document. Once you doub ...more

Starting with a boom, this tutorial shows the transition from submerged to standing. Use your butt as a third point of balance. Keep your knees over your feet and keep your ankles locked. This is waterskiing without the skis. This let's you practice super cool tricks.

Buddy Mason demonstrates how to play the front foot leg glance for the game cricket. You must lean forward and swing the bat down. You should make sure your head is over the ball, with your weight on the front foot. Without a strong defensive game, your wicket will not last lo ...more

In this tutorial, we learn how to repair the Vivitar 285's Flash Foot. First, remove the flash foot using a soldering iron. Melt the solder just enough, don't ruin the wires or the backing. Now, set the iron down and then short the wires out, you will see the flash go off when ...more

This lesson explains a very complex left foot clave pattern for drums that was performed by Heracio Hernandez at Modern Drummer festival 1998. The instruction is very detailed. Part 1 of 3 - How to Play a left foot clave on drums. Part 2 of 3 - How to Play a left foot clave o ...more

In this video tutorial, viewers learn how to several different freestyle soccer tricks. The first trick is the foot stall. Pick up the ball and take it backwards. Lock it in between your leg and foot, as you balance on the other foot. The second trick is the head stall. Place ...more

Getting up for barefoot water skiing is made much easier with a boom pole. Learn how to get to your feet with the help of a boat boom in this barefoot water skiing video tutorial. Take action: keep holding the boat boom, don't get on feet too fast, and stand into position slow ...more

Take a look at this instructional video and learn how to perform the foot plant to fakie trick on a ramp with a skateboard. Be sure to wear safety gear when attempting this skateboard trick.

Bringing your back foot up after you hit the tennis ball puts you in position to recover back to the middle of the tennis court. The key, as we explain in this video, is to get your body facing the net after you hit (similar to the ready position). This will let you side shuff ...more

Learn Pat's tips for using the 1/4 inch foot on your sewing machine.

This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football. A ball held lazily runs the risk of being fumbled; too low ...more

Watch this video sewing tutorial and learn how to use a sew on button foot on a sewing machine. Mark where the button will be placed. Insert button between the black metal piece and the presser foot. Make sure that the two holes are positioned in the cut-out of the presser foo ...more

To use an applique foot for a sewing machine, select zigzag stitch with very short stitch length 0.30 to 1, width of 1.5 - 4.0. Loosen tension to about 3. Transfer pattern to paper side of fusible backing. Mirror all letters or numbers. Iron fusible backing onto applique mater ...more

Tommy and Al sit down to talk about the spade foot of the Federal table. Tommy outlines how he used the drill press to create the spade foot on the marker board and then reviews how he created the tapered table leg. Use a drill press to create a spade foot table leg. Click thr ...more

Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video i ...more

Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.

This video will teach you to be fluid in your movement around the soccer ball, as well as use the outside of you foot effectively when playing soccer. If you want to improve your footwork, watch this video. Dribble with the outside of the foot during soccer. Click through to w ...more

Our feet take a beating in daily life. Who wouldn't want to lay down at the end of the day and receive a foot massage? Follow this three part, professional style tutorial and learn how to really take a load off those aching toes. This tutorial covers everything from ankles, to ...more

Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana. Hand to Foot Pose or Pada Hastasana is a variation of the Mountain Pose. The Hand to Foot pose ...more

Drummer Dan Britt teaches you some exercises on for bass drum endurance and coordination.

This instructional video will teall you how to make an easy foot bath for home that will keep your feet feeling soft and relaxed. This near-spa treatment is great after a day of hiking around in heels or a great treat during the winter. Your aching feet will thank you when you ...more

This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of a ...more

In this video, we learn how to throw a football the correct way with Steve Hand. First, get a good grip on the ball using your throwing hand. Put your hand on the laces, not the spaces. Now, get the proper foot position by squaring your feet with your shoulders. Put your weigh ...more

Simon Leach shows us how to turn a narrow footed bowl.

How to give yourself a home foot detox procedure; get expert tips and advice on home spa detoxification treatments in this free personal health video series. Part 1 of 14 - How to Do a home detox foot procedure. Do a home detox foot procedure - Part 2 of 14. Click through to w ...more

BMXer Allistar Whitton teaches you the foot jam nose pick, which is a front wheel stall where you brake using your foot on the tire.