Use Basketball Conditioning Drills

The ancient sport of Gaelic football. This is a basic video covering passing, shooting, drills, rules and other introductions to the sport of Gaelic Football. This sport is a hybrid of football (soccer), basketball, rugby, and American football.

Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality. They are designed for those that simply like to work out in any location, these bodyweight exercises that mimic natural animal movements are g ...more

In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer ...more

Learn how to gain better control of handling the ball with both hands while staying in the lane with the help of this great basketball dribbling drill for alternating hands.

Learn how to explode from half court to the three point line and practice your three point shots in this 3 point shot off the fast break basketball drill.

Learn how to shoot the basketball using the "L position" and the "T-Ball position". These techniques are fundamental for making three point shots and free throws. Great drills for inexperienced or junior players.

Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills.

In this video series, watch as football player and fitness instructor Sean Hobson teaches how to do football conditioning drills. Learn how to do a two step drop and pass, how to hand off the football, how to pitch the football, how to roll out as a quarterback, how to catch a ...more

Improve your baksetball technique with a few drills. In this how-to video the Farmington HS boys basketball coach Shane Wyandt and team demonstrate the five man weave. The five man weave is an essential part of playing basketball. Follow along and learn how to do the five man ...more

Learn how to warm up by jogging around half the basketball court while swinging your arms.

In this video series, our expert Cynthia Dallas will teach you basic basketball skills like shooting, rebounding, and dribbling. She will also show you various drills like the michon drill and mummy wraps to improve your speed, ball handing, and shooting. Part 1 of 22 - How to ...more

Playing in the paint… what does it mean exactly? Inside the paint means close up to the rim, in the area below the hoop that is actually painted a different color than the rest of the basketball court. This video will show young players and coaches how to effectively play insi ...more

Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill ...more

Learn how to employ a 4 person shooting drill in order to help your team perfect their skills on the basketball court.

Learn how to improve follow-through on your free throws with the help of this chair follow-through drill, aimed at making you stronger and improving your shot.

Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Fol ...more

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell four defense drill. The shell four drill is an effective way of training for basketball. Follow along with this video demonstration and improve your game with this drill.

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell 5 defense drill. The five man shell drill is an effective way to train defensively for basketball. Follow along with this video demonstration and learn the shell five d ...more

The three man weave is a staple basketball strategy that every player must master. Learn basketball skills and strategies in this video basketball lesson. Take Action: Warm up drill. Incorporates many different skill. Quin Snyder is the current head coach of the Austin Toro ...more

This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a dr ...more

This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a d ...more

This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown ...more

This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so ...more

This is great for coaches or players who want to improve their knowledge and understanding of passing and catching in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill ...more

This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate i ...more

Tired of always having to ask tall folks to help you get stuff down from the top shelf? In this tutorial from Make Magazine, Kipkay teaches you how to build your own stilts. But while these stilts will make you taller, we don't suggest wearing them on the basketball court. Ma ...more

Check out this wrestling drill from Barry Davis Wrestling. The pummeling drill is a good drill at beginning of practice as a warm-up, or toward end of practice for conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look i ...more

Check out this wrestling drill from Barry Davis Wrestling. The scramble drill is a good intermediate drill with a partner for positioning and conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that wil ...more

Practice the kick over drill with Barry Davis Wrestling. This is a drill to increase flexibility and lower back strength as well as basic conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get ...more

This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling mat ...more

Barry Davis Wrestling teaches penetration on takedowns. This is also a good conditioning drill. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponen ...more

Barry Davis Wrestling shows you This drill is good for positioning and conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the ma ...more

This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance ...more

Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.

Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill. This time, an individual drill.

Shane Battier teaches you how to take a charge, and how it can help to stop superstars like Dwyane Wade and Lebron James. This inside skill drill from Shane Battier gives you the right perspective from an NBA star. Get basketball advice from the pros on how to improve your bas ...more

Learn the best way to fake a shot and make yourself open to shoot a three pointer by practicing this shot fake to lateral slide to shoot the three drill.

Learn how to practice reading the defense and make decisions on the basketball court with this drop step drill.

This video shows you how to use a great faking technique for a Fast Break situation - the jab dribble, step back and shoot basketball drill.

The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.

Learn how to use the Power Drop Step move to gain power of rotation and control in your shot. This basketball drill should be practiced from both the left and right.

Golf is a sport that people of all ages, races, and gender can enjoy. It doesn't require too much equipment and isn't as stressful as playing basketball, baseball, etc. Even though it can be very relaxing, some people can get so frustrated when it comes to their technique or d ...more

Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cros ...more

When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth player ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

Getting a pro to replace a broken thermostat can be costly, but if you pay close attention, you can learn how to replace it yourself. You Will Need * A Phillips screwdriver * Masking tape * A pen * A new thermostat * A level * A drill with a 3/16-inch bit * Drywall anchors * A ...more

Learn how to create a bog garden in containers with this gardening tutorial. There are some lovely plants for growing in damp, boggy conditions, but if your soil is well drained and dries out quickly these bog plants will struggle to grow. A simple way of growing bog plants is ...more