Use K Y Intense

How To : Do intense cardio intervals to burn fat faster

In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals. There is one snatch, ...more

How To : Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through ea ...more

How To : Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light ...more

How To : Pull an Icy-Hot body wash shower prank

Icy-Hot has relieved and caused intense pain for decades, and this is one of the best Icy-Hot pranks we've ever seen. All you need is a victim who uses body wash regularly, some Icy-Hot, and a desire to cause someone intense but not long-term harmful pain.

How To : Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aer ...more

Today's Tidbit : Want to Be Happier? Don't Eat Junk Food

Dopamine is a neurotransmitter that motivates us to engage in rewarding activities such as eating and sex. Animals without dopamine stop eating and starve to death. Certain drugs are able to activate dopamine receptors, and, as revealed by brain scans, meth heads, cocaine add ...more

How To : Draw manga eyes four different ways

In this video, Mark Crilley presents viewers with four ways to draw anime eyes. The first set of eyes has an intense look to the them, with the face tilted slightly while the eyes are staring at the viewer. Eyebrows are added in a sloping manner in order to create a more drama ...more

News : Ka$hA TaKe$ ThE To0p

As far as new artists go, 2010 more or less belonged to this 23-year-old Nashville native, who released her hit debut, "Animal," in January, then followed it up last month with a nine-track mini-album, "Cannibal." With three songs on Billboard's year-end Hot 100, and 1.1 mill ...more

Review : Bill & Ted's Excellent Adventure

Keanu Reeves is a really good actor and I'm not even kidding Pity the fate of the blank-faced man or: Why you need to rewatch Bill & Ted's Excellent Adventure Somewhere along the line, around about the time Pacino, De Niro, Brando and Hoffman and Hackman and Eastwood were int ...more

News : Excessive Exercise Makes the Gut Leak Bacteria

Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream. A research group fr ...more

How To : Get Lady Gaga's makeup look from "Bad Romance"

In this clip, learn how to get Lady Gaga's intense makeup look from her music video for "Bad Romance". This sultry, seductive look is easy to do if you follow these simple steps. Check out this clip and look exactly like Gaga at your next party.

How To : Make a miniature backpack out of old jeans

Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and tos ...more

How To : Pronounce the word "vehement" in English

Today's word is "vehement". This is an adjective which means being intense in one's conviction or decision about something. For example, you can say, "My brother and his wife are vehement about adopting a baby from Iraq."

How To : Complete a "300" advanced Spartan workout routine

Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.

How To : Minimize the role of politics in your office

Politics have always been an unavoidable part of office life, but that has become even more the case in this down economy when competition between coworkers is more intense than ever. This can be a major problem for managers if their workers start being more concerned about th ...more

How To : Do a Hasselhoff trick while kiteboarding

In this clip, Mathias Wichmann shows you exactly how to do a Hasselhoff on your kiteboard. This trick is pretty intense and definitely not for beginners but if you have been kiteboarding for a while and are searching for a new trick - check it out! This is super cool and will ...more

How To : Turn yourself into a Na'vi from Avatar with makeup

Avatar rose from the box office to become one a cultural phenomenon. In this tutorial, learn how to completely Na'vi yourself so that you look like you should be living on the planet Pandora. This look is intense and is probably only suitable for Halloween or themed parties, ...more

How To : Loosen Hamstrings with the Heron Yoga Pose

The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like. By turning your midsection as you hold the bottom of your foot with the op ...more

How To : Get a bronze Twilight vampire inspired makeup look

In this tutorial, learn how to make a fun, flirty sunkissed look for summer with vampire inspired eyes. Imagine your favorite Twilight vamp was able to get a tan - that's this look! So, follow along with this video and learn how to apply a perfectly intense bronze style for su ...more

News : 8mm Film Burning & Melting - Art at its BEST!

Can't help but love that visual, who knows how much longer this possibility will be around.  The film gets jammed in the gate, the intense heat of the bulb begins to melt the celluloid.  This short has amazing sound design and any film lover will dig it.

News : The Exorcist

Here is a very rare movie trailer for "The Exorcist".  This version was taken down because of the stroboscopic nature of the images.  I think ultimately it was too intense for an average viewer. The final release theatrical trailer. Here is the re-release movie trailer for "Th ...more

How To : Beat level 18 on Portal

Level 18 is one of the harder levels in Portal, so this video will give you a quick walkthrough on how to beat it. Portal is a essentially a 3-D puzzle game that came with The Orange Box. There are many intense levels that require strategic planning, and this is one of them. ...more

How To : Get rid of unwanted facial hair for women

Get the lowdown on all the ways to remove pesky facial hair—from the brand new to the tried and true. Different options: threading, laser hair removal, intense pulsed light treatment, electrolysis, facial bleach, a waxing treatment or kit, tweezers, and prescription cream Vani ...more

How To : Do a knee hold in pole dancing

This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.

How To : Tie a highwayman's hitch knot variant

Hitches are knots that are relatively adjustable, so they're not usually used for intense securing. The highwayman's hitch, as demonstrated in this how-to video, comes untied very quickly and easily by pulling on the release loop. Watch this video knot-tying tutorial and learn ...more

How To : Make your hydrangea flowers bluer

Your hydrangea plant tag may say that it is blue but when it blooms it is more of a white color with a light blue tint. Learn how to deepen the blue color of your hydrangea flowers with this gardening tutorial. Get brighter, more intense blue hydrangeas with the tips from this ...more

How To : Make your blue eyes pop with makeup

Get your blue eyes to pop with the tips from this makeup tutorial. This video uses Barry M cosmetics in Antiqued Gold, Rust, Cherry, Intense Black eyeliner pen and mascara. With this how to video you will be ably to make your blue eyes stand out with this eye makeup look.

How To : Change a high pressure tank to low pressure

This is a instructional video on how to change a high pressure tank into a low pressure tank for paintball guns. Some markers were better with a low pressure tank, or perhaps the high pressure tank for the paintball gun is too intense. Always remember to take the pressure out ...more

How To : Use cactus arm yoga movement for forearm balance

In this yoga How-to video Kira Ryder looks at how cactus arms can help create the support necessary for forearm balance, or tail of a peacock feather. Watch and learn how the cactus arm movement can help you not only in doing the tail of a peacock pose but also in other yoga p ...more

How To : Make cod fish croquette

Watch this Xmas Special where Panos the fish guy gives us the goods on Greek Xmas traditions, its intense, bro and the recipe for cod croquette.

News : tennis ball drive by

its a much more intense game of dodge ball. jackass crew members will line up against a wall while another crew member peers out of the sun roof of a car with a tennisball launcher shooting tennis balls at the other crew members. idea 17

How To : Do a dramatic eye makeup look for night time

Dramatic makeup consists of black eyeliner, intense shadow colors and deep shades in the creases of the eye. Apply dramatic makeup with tips from a professional makeup artist in this free instructional video on eye makeup. Learn how to apply a going out night time eye makeup l ...more

How To : Play a game of touch rugby

Touch rugby is a less intense version of rugby played without piling tackles. Learn how to play rugby, including rules and skills, in this video rugby lesson. Take Action: Touch rugby is not full contact. Touch rugby improves skills. Communication is important. Mark Brewert ...more

News : Backwards Roller Coaster Buffer

Get each guy to eat a ton of mexican or some other heavy food, or get them all drunk, then modify the seats of some really intense roller coaster, one with flips and corkscrews and stuff, so that they ride all backwards. Or, after each run they each have to take a shot. See wh ...more

News : Squash Ball Firing Squad

Ever been hit by a squash ball? I have, and it hurts like shit and will leave an ENORMOUS welt. IDEA: get a dozen or so hard-hitting squash pros to fire away at a few of the guys, or have one of them stand facing the wall during an intense game of doubles squash. Oy Vey!

Weird Ingredient Wednesday : It's Marmite Time!

Marmite: either you love the stuff or hate it. ("Love" meaning you are British and grew up eating it, and "hate" meaning you are everyone else.) Yet even though Marmite is an acquired taste, it's an ingredient a surprising number of people keep in their kitchen cabinets. Why? ...more

How To : Make Green Fire from Laundry Booster

In this guide, you'll learn how to make your own boric acid from borax and other common chemicals to produce a green flame when mixed with methanol. Video: . Green Fire Safety Information Boric acid is a relatively safe household chemical. This is an outdoor project. There is ...more

News : How to Build a DIY Iron Man Repulsor Beam

Check out this awesome tutorial that shows you how to make a light up Iron Man repulsor beam in the comfort of your home! Iron Man Inspired Repulsor Beam Blaster V1.0. Homebrew repulsor beam blaster that’s designed to produce extremely intense burst of light that can be used t ...more

News : World's Fastest Clapper

Behold, Kent "Toast" French, the Guinness World Record holder for fastest clapping. You might say, fast clapping? What kind of feat is that? Well, just watch. The video below gets pretty intense... Kent can clap 721 times in 60 seconds. That's 12 claps per second.

Gaming : The 9 Best Free Action Games for iPhone & Android

Smartphones and tablets have become so powerful in recent years that they're now approaching PCs and game consoles in terms of gameplay and graphics. Thanks to sharper and more responsive touchscreens along with powerful processors, iOS and Android devices like the OnePlus 5 h ...more

News : Jackass In a box

in brief: The concept of “Jackass in a box” is for a jackass to walk into a special box, where he is strapped into a bucket seat and cut off from the outside world, his buddies then load this box onto a truck headed for a new secret location, this could be anywhere crazy and ...more

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