Use Reverse

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.

The reverse toe bounce is a pretty easy freestyle soccer move in which the player juggles the ball up, cross a leg over the other, lets the ball toe bounce on their inside toe, then uncrosses. Using you toe to keep the ball of the ground while your leg spins is an integral ele ...more

A pool shooting tutorial. Using a slight right English in this example, the cue ball bypasses an obstacle ball and kicks off the rail, sending the object ball into the pocket. The use of reverse English reduces the rebound angle as the object ball is deflected off the rail whi ...more

In this video tutorial, viewers learn how to juggle the half shower and reverse cascade. Before attempting to do these two juggles, users should already be able to juggle three balls at a time. Once they have mastered the regular juggle, they can start moving to more advanced ...more

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly increasing resistance as you your flexion increases. More intensity means mo ...more

If you're interested in learning all about salsa dancing, this tutorial should help teach you one of the many dance routines. This video focuses on showing you how to perform the Reverse Around the World aka The Pineda Turn. This was a dance move that was taught by Australian ...more

In this tutorial, we learn how to do a reverse through. First, teach your dog how to back up. Start off in an enclosed area and give your dog a treat when it goes back, increasing the number of steps he goes back every few minutes. Next, introduce the cue and start to fade out ...more

In this video you will learn how to do a Flair bartend: vertical toss grab reverse grip. Start this trick with an over hand grip, then reverse grip right hand. Reverse grip and pour. Make sure you are holding your bottle security. Your holding the bottle and spinning with the ...more

Now that you've mastered a few simpler tricks, it's time to move on to a combo of a handbreak turn and reverse turn drifts. These instructions are for FWD cars.

The Bachata is a style of dance from the Dominican Republic. Accomplished with a Cuban hip motion to a four-step beat, it's a dance sure to get you sweating and grooving. In this dance tutorial, learn how to do the reverse step with a little help from a professional. One less ...more

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this wo ...more

In pool, a cut angle bank shot will have an amount of right spin. Use reverse, or right, English technique to decrease the rebound angle. By varying the amount of spin, you can change the angle of rebound and create a larger variety of rebound shots. Bank outside a cut angle, ...more

Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, including detailed, step-by-step instructions, watch ...more

Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid Base Movement: reverse fly Equipment: tubing Trai ...more

Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper Base Movement: reverse fly Equipm ...more

Josh Kerr explains his signature move, an upside-down grab reverse. Watch this how-to video on surfing so you can do an upside-down grab reverse surfing move too! Pull an upside-down grab reverse in surfing. Click through to watch this video on surfline.com

In this video, we learn how to do a reverse French braid on your American Girl doll. First, part the hair in half and put one half to the side. Then, take a piece of the front on one section and split it into three. From here, you will go under the hair instead of over like a ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

This video demonstrates how to reverse the rescue system so that you can lower a victim to safety.

Similar to the reverse fringe appliqué , Kirsten goes through each step of the tucked appliqué technique for smooth edges on your project. A key detail includes keeping a balance between cutting your edges for enough tucked material for your stitching and cutting enough materi ...more

Steal Rihanna's look with this tutorial hosted by makeup artist, TiffanyD, teaching how to use "reversed eyeliner". Reverse Eyeliner is a different technique, but simply means applying the eyeliner to the lower eyelashes and winging it upward, while leaving the top lids blank. ...more

In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue t ...more

In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up i ...more

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the break, dump, & reverse effec ...more

Francisco Pinheiro, Joana Schenker, and Neuza Mochacho demonstrate how to do the reverse spin for bodyboarding. This move allows the rider to reposition themselves back towards the power source with a bit of finesse and flash. Do the reverse spin for bodyboarding. Click throug ...more

Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: bosu flat up, dumbbell Training Type: balance and stability, we ...more

This is a great series for anyone who is or is thinking of becoming an offensive player and will need to know how to run a reverse play. Our expert will go through every aspect of this trick play from possible stances to how to hold the ball as you run to breaking tackles. The ...more

Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specif ...more

Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, we ...more

This move is considered an advanced move and is known as the 5 beat reverse weave or chase. This video will demonstrate how to do this Poi spinning move. Do the 5 beat reverse weave/chase Poi spin. Click through to watch this video on homeofpoi.com

Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sport ...more

Notorious hacker Chris Tarnovsky opens his underground laboratory to WIRED, providing a peek into the world of satellite television smart-card hacking. This complicated process involves nail polish, a pin head and various acids -- so don't try this at home (unless you're Chris ...more