Use Your Legs

How To : Lighten dark underarms and legs naturally at home

In this video, we learn how to lighten dark underarms and legs naturally at home. You will need: cucumber juice, turmeric powder, and lemon juice. First, peel your cucumber and cut them into pieces, then blend them. Next, add in 1 tsp of lemon juice and mix together. After thi ...more

How To : Attach catheter tubing to the leg to avoid pulling

Studying to be a nurse? Then one important part of nursing involves making your patient comfortable. This nursing how-to video demonstrates how to attach Foley catheter tubing to the leg to avoid pulling. Our nurse uses a catheter securement device to secure the catheter in pl ...more

How To : Do hanging leg raises properly

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more

How To : Crack crab legs and get the meat out in one piece

This video from the website What to Cook When shows us how to crack open the crab legs and get the meat out of them. Firstly starting with the cluster of legs, simply grab one of the legs and break it off of the cluster. Now simply grab the leg and starting with the joint, bre ...more

How To : Correctly debone a leg of lamb

Hunting for your meat can be fun, but preparing it for a meal is the difficult part. In this how to video an expert butcher demonstrates how to debone a leg of lamb. The trick to removing the lamb bone is to use a little elbow grease and coming very close to the bone. Watch an ...more

How To : Do leg stretches to increase your height

This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this vid ...more

How To : Slim your legs and waist

Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.

How To : Make a Gory Cut-Off Leg Special Effect

Whether it's Halloween or your next gory, homemade horror flick, this cut off leg effect is perfect to scare the crap out of your audience. With cardboard and some poster board, along with a few other household items, this fake cut-off leg is sure to make a scene. Watch this ...more

How To : Grill frog legs on a barbecue grill

If you have never had frog legs you are missing out. This how to video demonstrates a great frog leg recipe that you are sure to love. Watch and learn how to grill frog legs on a barbecue grill.

How To : Shave, wax, Nair or duct tape your legs for men

In this how to video, Greg Swanson grabs a razor, wax, Naire and duct tape to see which one takes the hair off of his legs the best. Hair removal for men is getting more and more popular. This tutorial gives you a step by step guide to the best hair removal methods from your l ...more

How To : Debone a chicken thigh and leg

Deboning and cutting chicken at home can save you lot of money. In this how to video Chef Paul further explains deboning a chicken. Watch as he shows you how to specifically remove the bones from a chicken thigh and leg.

How To : Prepare leg of lamb for roasting

Lamb has the potential for great dinner recipes. Watch this how to video tutorial and find out how to prepare a leg of lamb to roast with UKTV Food. Learn to trim the leg of lamb for so that you get the most flavor from it.

How To : Jerk (dance) - "Pin Drop & Break Leg"

JusJerk and Jerk dance crew, the Stick Figures demonstrate how a "Pin Drop" is done in the world of Jerking, and later, how variations of the Pin Drop (sometimes also referred to as the "Knee Drop") can lead to multiple Pin Drops in a row and/or some pretty impressive acrobats ...more

How To : Crochet arms or legs for amigurumi stuffed toys

If you can single crochet stitch, you're most of the way there to amigurumi. Amigurumi is a Japanese style of crochet of making tubes and spheres to create stuffed animals. Watch this video crocheting tutorial and learn how to crochet arms and legs for amigurumi stuffed toys.

How To : Run a three-legged race

Learn the tricks to running a three-legged race – without ending up flat on your face! Step 1 Look for someone who is close to your height with a similar leg length. If you’re right-handed, choose a left-handed partner and vice versa, so you can both utilize your stronger sid ...more

How To : Tighten your butt, hips, thighs and legs

This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.

How To : Crochet Leg Warmers

Crocheted leg warmers make great gifts for family and friends. Learn the ins and outs of making this garment in this free instructional crocheting video series. Click the link below to see all of the videos. Crochet Leg Warmers: Video Series. Seven-part series on crocheting le ...more

How To : Slim and tone your legs

Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs. Shimmy your hips. You are working your legs, hips, waist and under butt area. -

How To : Use Pilates to get skinny legs and thighs

In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and ...more

How To : Create a custom table and attach legs with Lowe's

Need an outdoor patio table or perhaps a decorative indoor table for a child's room? Thanks to this video from Lowe's, learn how to build a custom table and attach legs that would be perfect for a child's or toddler's room. Give your home décor a little boost with this creativ ...more

How To : Build a table with removable legs

So whether you’re a beginning builder with a little know-how, or you happen to be an experienced craftsman itching to do another project, watch these basic carpentry videos and learn how to build table from scratch. Learn what tools and materials you need, how to take measurem ...more

How To : Cook Jamaican curry garlic crab legs

In this tutorial, we learn how to cook Jamaican curry garlic crab legs. First, place your crab legs in a large pot and sprinkle ground black pepper on them. Then, sprinkle on some garlic powder and curry that has been mixed with 1 c melted butter. Then, turn your stove on medi ...more

How To : Debone a leg of lamb

Le Gourmet Tv takes you behind the scenes at a butcher shop where we have a leg of lamb deboned and wrapped for the BBQ. An expert butcher shows the different parts of a lamb as he prepares, splits, and gets it ready for sale. It might be a little tricky to debone a leg of lam ...more

How To : Treat leg cramps with electrolyte supplements

We have all woken up in the middle of the night with leg cramps, but what can you do to prevent them? In this how to video Pharmacologist Joe Graedon show you home remedies for nighttime leg cramps. Use tonic water, a bar of soap, baking soda, Pedialyte, pickle juice, or yello ...more

How To : Mix a leg spreader cocktail

American Bartenders School shows how to make a Leg Spreader mixed drink cocktail recipe. This drink can be served in a small rock glass or in a shot glass. You will need spiced rum (like Captain Morgan's), coconut rum, pineapple juice, and peach schnapps. Learn how to mix a le ...more

How To : Teach a dog to walk on their hind legs

This video dog training tutorial is lesson on teaching your dog to walk on their hind legs. To train a dog to walk on their legs using this method, the dog will need to be clicker trained and will also need to be able to able to beg. Watch this instructional video and learn ho ...more

How To : Tighten your lower abs with floor leg raises

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You don't see leg raises done as much as crunches at many gyms. Why? Because they're hard, that's why! The floor leg raise is one of the great abs exercises, isolating the lower abs i ...more

News : Is the End Coming for Quadriplegic Gaming?

A century ago there wasn't much life available for quadriplegic people. Handicap accessibility was barely even a concept, and lacking medical technology kept any semblance of independence out of reach. Today those unfortunate enough to be paralyzed from the neck down have brig ...more

How To : Do vertical leg crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crun ...more

How To : Make a prosthetic leg

Learn how to make a prosthetic leg and tips for fabricating prostheses with expert tips on how to make artificial limbs in this free online prostheses video series. Part 1 of 16 - How to Make a prosthetic leg. Make a prosthetic leg - Part 2 of 16. Click through to watch this v ...more

How To : Massage your boyfriend's calves and legs

Massage your man's calves and legs. Massage is a great way to be closer to your partner. It can improve intimacy and improve your sex life. It is also a great way to show your partner you care. Watch this massage video to learn how to massage your boyfriend's calves and legs. ...more

How To : Grill barbecue chicken legs with the BBQ Pit Boys

These grilled chicken legs Hot or Sweet are the way we like to eat 'em. With just a few BBQ Pit Boys tips and tricks you can serve these chicken legs up moist and tender every time. With this how to video you can make delicious barbecue chicken legs at your next BBQ.

How To : Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also ...more

How To : Make a custom Lego Jango Fett minifigure

Jango Fett and his father Boba from Star Wars are arguably the two most famous bounty hunters in all of modern Western art. This video will teach your how to make a custom Lego minifigure of Jango, using only simple hobby tools and patience. This is one of the more difficult L ...more

Octodad : An Award Winning Game… From College Students

Fatherhood is difficult, especially when you're an octopus. That is the moral of the 2011 IGF Student Showcase winner Octodad, available for free from its website. This hilarious little title was created by a team of interactive media students at DePaul University in Chicago ...more

How To : Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain ...more

How To : Do the Figure 4 leg-lock wrestling move

Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrat ...more

News : Put Your Legs In Front Of Your Head

Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during w ...more

How To : Debone a pork leg

Somewhat rare today, the leg of pork is often regarded as one of the best pork roasts you will ever ingest in your human life. In this three-part video, aspiring butchers may learn how to debone a pork leg efficiently. Add some fresh herbs to your pork leg, and you have yourse ...more

How To : Do the Prone leg lift pilates exercise

The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscl ...more

How To : Massage the legs and thighs properly

Feeling the need to chill out and relax? Grab your loved one, and watch this tutorial. You'll learn from licensed massage therapist Athena on the right way to massage the legs and thighs. Once you get up, you'll feel much more refreshed.

How To : Prepare and crack Alaskan King Crab legs

How to prepare and crack Alaskan King Crab legs About 90% of the crab legs are already cooked on the boat. So you are really not cooking them you are just heating them up. To heat them you can put them in a big frying pan with a little bit of water. Cover the pan with a lid an ...more

How To : Practice your leg push on a tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The seventh par ...more

How To : Get strong legs with speed super legs exercises

Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise 1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you ...more

How To : Develop your legs with seated one leg presses

Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The seated one-leg press is a safe and effective way to focus on building the leg muscles without putting extra stress on the lower back. Leg presses build strength and increase ...more

News : 31-Legged Race Executed with Fascist Precision

30 Japanese schoolchildren, leg-to-leg. And they're good. Really good. What was I doing at that age, in the neon-lit elementary school gymnasium? Square dancing. Sweaty-palmed square dancing. Highly advanced multiple leg racing: it's a skill I never knew I wished I had.

How To : Crack open Alaskan king crab legs

In this tutorial, we learn how to crack open Alaskan king crab legs. First, you will take the crab legs and let them cool off so you can handle them. After this, find the bottom piece that was attached to the body. What you want to do is always start from the tip and bend it b ...more

How To : Work your abdominals with leg swings

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. It's also a great "no excuses" exercise, meaning you can do it just a ...more

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