Varsovienne Dance Steps

The best way to win friends over in a foreign country is by breaking the ice and showing your enthusiasm with your best effort at their language. Practice your Gaelic for travel or just for fun with friends. Whether you’re going to Ireland or want to impress someone from the ...more

The hottest outfits you could rock at a party or gala is a strapless dress. In order to keep that strapless dress up, you probably need a bit of cleavage, but what else can be done to make sure it looks right and works? The key to looking sexy in a strapless frock? A flawless ...more

Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds. What you will need: • Fruits and vegetables ...more

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. You Will Need * Therapy * A psychiatrist * Relaxation techniques * Substitutes for self-injur ...more

The national drink of Brazil, the caipirinha is the perfect partner on a sultry summer night. You Will Need: * A whole lime * 1 tsp. sugar * 2 oz. cachaça * Ice * A tumbler * A muddler Step 1: Wash and cut lime Wash the lime and slice it into wedges. Step 2: Muddle the sug ...more

It's time to boogie! Get your shoes on, put on your dancing shirt, turn off your phone, and tell your friends you've gone on a permanent vacation! The boogie line dance is a simple line dance - easy enough for a toddler to learn, but hard to forget! This instructional video wi ...more

In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while wal ...more

In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding arti ...more

In this video series, watch as dancer Maila Damian teaches beginners how to Jazz dance. Learn how to do the step touch, the pivot, the kick ball change, jazz squares, the sachet, the passe, the drag step, and a full Jazz dance routine. Part 1 of 8 - How to Do Jazz and Hip Hop ...more

This video will teach you how to poledance. Wendy Dayle will focus on climbing moves in pole dancing and provide step-by-step instructions on how to climb the pole and perform a variety of sitting and standing moves. Part 1 of 15 - How to Do pole dancing climbing moves. Do pol ...more

Wendy Dayle will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole. Part 1 of 16 - How to Do the fireman move in pole dancing. Do the fireman move in pole dancing - Part 2 of 16 ...more

Wendy Dayle, our expert in this video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move. Part 1 of 16 - How to Do pole dancing inverted moves. Do pole dancing inverte ...more

Wendy Dayle in this free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts. Part 1 of 16 - How to Do pole dancing leg hook moves. Do pole dancing leg hook moves - Part 2 of 16. Clic ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas. You Will Need: • The bride's likes and dislikes • A theme Step 1: Don't get hung up on rules Throw out an ...more

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

Ah, springtime. When the flowers bloom, the birds chirp, and a young coed's thoughts turn to steamy hook ups. Watch this video to learn how to hook up on spring break. You Will Need * A spring break destination * A sense of adventure * And common sense Step 1. Pick a fun, p ...more

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

Though it might look hard, the jerk dance is a very basic dance step that can be learned easily. It's a unique form of a twisting urban dance that requires a bit of bending and a good sense of rhythm. You'll be ready for your next street performance in no time!

In this clip, learn how to dance the back-step dance sequence from "Beat It" by Michael Jackson. This move is slick and will look great on any dance floor, so give it a try.

In this tutorial, learn how to perform a Michael Jackson move called the "Indian walk". This move is quite popular and used in music videos such as "Black or White" and "Man in the Mirror". If you would like to perform this cool step, follow along and dance up a storm.

In this tutorial, learn the starting dance move from Michael Jackson's music video for "Smooth Criminal". This spicy song is one of MJ's greatest hits and in this clip, learn how to do the wave move he does in the beginning. Once you master this step, you will look amazing on ...more

From Feast for a Feast, Tabitha Lupien walks a class through a dance step - "Jazz Pumps walking forward". Tabitha is a dance instructor who was also featured in the movie Hairspray as the part of Becky. With a few repeat watches of this tutorial, you'll get your jazz pumps dow ...more

Just starting out with your Jerk dancing? In this JusJerk video, some ladies from the neighborhood who go by the name "L7" teach a beginning Jerk dancer the basic Jerk step, as well as the Pin Drop and Reject. JusJerk is one of the Internet's primary sources for Jerk dancing ...more

Need to brush up on your Jerk dance moves? Need a basic Jerking tutorial stat!? This tutorial takes you through a variety of moves including the reJect, basic Jerking, hand movements to apply to foot moves, and an invented dance move called the "Toon Step" or "Spongebob". They ...more

Advanced crip walking takes lots of control and practice. This shows you moves like 'The V', 'quick step' and 'shuffle spin'. He breaks down this form of hip hop that is popular on the street. It involves a lot of feet shuffling and is often accompanied by rap or hiphop music.

Tracy and Kelley from Head Over Heels demonstrate the Jumping Jacks swingout variation. This is a basic step in swing dancing. This is good to transition into Jive dancing and other swing variation of partner dance.

Learn how to do one of the most popular country western line dances, "Slap Leather" or "Slappin' Leather." This 40 count, 4 wall dance consists of heel-toe moves, the grapevine and the "Dorothy" step. This line dance is usually done to the songs "T-R-O-U-B-L-E" by Travis Tritt ...more

No, it's not some old-timey dance step. Or something draped over the lights in a brothel. Chiffonade is a technique used to cut leafy vegetables and herbs into slender ribbons.

Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.

Gina Deambrazio and Gino Spizatti demonstrate how to spin your partner by doing the woman half turn for the salsa dance. The man does the cross body lead while the woman has to make a turn by stepping forward with the left foot. The man can never stop moving his feet because h ...more

You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the ...more

The bus stop is definitely not a move you'll want to break out on your next clubbing trip with your gal pals, but it sure is a fun move to do when you're just goofing around with friends at home or going to a '70s theme party! Popularized in the disco decade, the bus stop con ...more

In this video, we learn how to dance the tango promenade with Homer and Cristina Ladas. The pattern to learn how to dance this you will start in an open body and use both your upper body and hips for a close and open embrace technique. There are several techniques, including s ...more

In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts a ...more

In this tutorial, we learn how to learn the "Fight Song" for cheerleading. Start off by trotting with your right leg first, then clapping for an 8-count. On 1 you will hit a high touch done. On two, you will make a t and on three you will look to the left. On four you will mak ...more

In this tutorial, we learn how to master an 8 count hip hop dance with Josh. Make sure you do this in a large room so you aren't running into things as you dance around the room. Start off with your feet straight and bend your knees. Your arms should come up loosely into fists ...more

In this two part tutorial, learn how to perform one of Michael Jackson's last great routines, "You Rock My World". This dance is classic Michael and with each step laid out for you, you will be able to master this funky groove in no time. Keep the King of Pop's memory alive wi ...more

This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while co ...more

In this video tutorial, viewers learn how to do the shuffle dance. This video will teach users how to do the Running Man, the T, kicks and spins. To do the Running Man, pivot one foot back as you lift the other foot up. Then place the lifted foot down and push the other foot b ...more

The side slide dance as a product of freestyle moves done in the 1990s. The basics of the side slide dance begin with stepping a leg out and bringing it up. Learn more about this move: how it looks and how its done with help from two experts. Bliss & Zetta are professional hi ...more

Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance flo ...more

We've all heard of Mario. He is probably one of the most famous characters in video game history created by Nintendo. Remember the theme song that you would hear and dance to when you were a kid? This video shows how to play that theme song on guitar! This guitar lesson shows ...more

Want to learn to do the Bachata? In this dance tutorial, learn how to do the open position with a partner and how do some footwork in the open position. The open position in Bachata is almost like doing a traveling side step. One lesson not enough? Be sure to search Wonder Ho ...more

If you've just started to learn how to dance the salsa, you may need a little help with your rhythm. In this video, you'll learn just that. Addicted2Salsa helps you dance on 2 (NY/PR) timing. It's starting to be very popular. SO familiarize yourself with on2 timing and the cla ...more

Originated by James Higgins (AKA "The Original Skeeter Rabbit") in the 70s, the skeeter rabbit is a shuffle step you can use in your hip hop dancing. This move employs your skills on locking to contrast with the fast moves you're doing on the dance floor. The skeeter rabbit ca ...more

This tutorial video is specifically designed to teach the hugely popular Euro dance, "Jumpstyle" to beginners who have little or no experience. It is recommended to wear shoes while you Jumpstyle and to stretch beforehand. Jumpstyle revolves around the music... You are suppose ...more

This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Caricias embellishment. Caricias - 'caressing' your own leg with the free leg before stepping. Common during paradas or slow forward ochos. Early tan ...more

This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Cha Cha Cha in eight cortado. A 'cha-cha-cha' triple step added in on the 'slows' of the quick-quick-slow, quick-quick-slow timing of the ocho cortado ...more

This video illustrates tapping more than once during the beat. Possible combination are tapping on '2' + '3', on '3' + '4' or '2' + '4' with the step coming on the '1' always - the downbeat. (Using the system of count '1-2-3-4' for each beat, '1' being the downbeat, '3' being ...more

If you want to teach your small children how to dance ballet, then this how to video is the place to start. In this lesson, North Dakota Ballet Company's Mary Noel shows you a fun way to teach young students how to do a pas de chat. The pas de chat means "step over the cat" in ...more

If you want to learn hip hop, you should learn it from the birthplace of this dance style, the Bronx, NY. In this dance lesson, Dana Richardson from One Step Beyond Dance Center in the Bronx, NY breaks down a hip-hop combination. This hip hop routine is for the ladies and is b ...more

Lately, there's been a lot of building work going on around Dancing Rabbit. So for this episode of Dancing Rabbit TV, they're taking the opportunity to provide a one-two how-to natural DIY building lesson, an in-depth video about earthen plastering techniques and application. ...more

In this dance how to video, Larry Payne demonstrates the sissone a la seconde ferme (to the second position closed), then en avant (in front), finishing with a "changement." The step sissone is named for the person who invented it. ballet move. This is a basic move for the beg ...more