Varsovienne Dance Steps

A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rot ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe. Not for beginners - this is not an instructional, step by step video. It is an authentic, pr ...more

Learn how to create an eye-catching dancing oscilloscope effect in Motion 4 with this free video lesson. Whether you're new to Apple's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program an ...more

Tutting is one of the easiest and most stylish variations of popping, and it can make nearly any hip-hop dance routine more interesting. This video will teach you one cool tutting combo with great step-by-step instructions so that you can add it to your repertoire and use it t ...more

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long ...more

In this clip, learn how to kick it high and proud just like the King of Pop! You will get a step by step on just how to perform Michael Jackson's popular kick move.

In this tutorial, learn how to do a very cool move that Michael Jackson used in hundreds of performances. This "shuffle walk" is not as iconic as the moon walk, but is just as fascinating to perform. Follow along with this step by step and start shuffling like MJ.

In this clip, learn how to perform a popular dance move like the late, great Michael Jackson. In this clip, you will get a step by step for the "spin" move that Michael did in videos like "Black and White" and "They Don't Really Care About Us".

In this tutorial, learn how to perform the Michael Jackson dance move, "groove", that he often danced in live performances of songs like "Blood on the Dance Floor" and "Scream". This move is a bit complicated but this tutorial will show you how to do it, step by step.

In this clip, learn how to do an awesome set of breakdancing moves that will get everyone on their feet and clapping. This tutorial from the Breakdancing Ninja will walk you through handstands, step by step. First, you will start out with regular handstands and move on to the ...more

Lookin' to master a hot new dance move? Check out this tutorial and learn how to rock the Jerk and the Dougie. Both of these dances are fun to perform and will earn you a ton of street cred if you're good. So, why not check out this step by step clip and get on your feet!?

Do you know how to Jerk? Jerking is a very cool new form of dance that combines BBoy moves with Krumping and a bit of Hip Hop. You will have so much fun learning the moves from this detailed step by step video. Being an awesome "jerk" will surely impress your friends, plus you ...more

Stick Figures, a Jerk dance crew, show JusJerk their famous variation of the Stick Walk by mixing an older move known as the "Clown Walk" with "the Reject". Quickly going through a step by step instructional, study fast to steal the Stick Figures' unique family recipe. JusJer ...more

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, ...more

This is a step by step on how to slow dance with a partner that is parapelegic, meaning they are paralyzed from the waste down. This is an adapted dance that is perfect for couple that have disabilities or a handicapped. Hand placement and speed is important to keeping you upr ...more

Learn how to do advanced tutting. Dance tut with different hand moves. You must practice step by step. Make sure you make a 90 degree angle with the correct hand movement. Now ain't dat hot.. you are tutting.

This instructional how-to video walks you through the step by step process of the dancing warrior yoga asana. An asana is a more common name for a yoga pose. Follow along and learn how to do the dancing warrior pose.

Rubberband, kipups, or kip ups looks like a cool powermove in breakdancing, but it's not hard and everyone can learn it by watching this how-to video. This rubberband breakdance move gets broken down step-by-step, so you can replicate it with some practice. Follow along with t ...more

Ever wonder how some people can smoothly glide across the dance floor like they were dancing on melting butter? This how-to video demonstrates the moves behind doing a side glide and a backslide, or Michael Jackson-esque moonwalk. Follow along with the step by step directions ...more

Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to ke ...more

Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic move and how to make it sexy! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember ...more

Check out this instructional hip hop video to learn how to rock the cock, or pussy pop (one or the other, you choose). Learn how to get nasty on the floor. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to put some st ...more

Check out this instructional hip hop video that shows you how to do the "Ball Change" dance move. Learn more footwork to add to your repertoire. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice ...more

Check out this instructional dance video to learn how to do "The Dip". Learn this smooth move to rock in the clubs or at parties. This is a prerequisite for one of the types of freak dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tuto ...more

Check out this instructional dance video to learn how to do a "Floor Sweeper" or "Out and Up" dance move. Learn this chill, funky groove to rock out to different music by learning this hip hop move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves in the ...more

Check out this instructional dance video to learn how to do a ghetto bounce dance move. Dance this one a bit cocky or else it won't work as well. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to drop and practice you ...more

Learn the easiest and most effective hip hop step with this dance how to video. Follow this tutorial and you'll be droppin' it low in the clubs in no time.

This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body. Step 2: Within the circle draw a pair of eyes, nose,lips and smil ...more

Bboy Remedy gives a step-by-step lesson on performing baby windmills while break-dancing. He insists that one should put on a good jacket before trying these steps to avoid getting one's back burnt from friction. The secret to performing good baby windmills, according to Bboy, ...more

Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes ...more

Make your board your own by tailoring it to your skating style. You Will Need * A skateboard deck * 2 skateboard trucks * 4 skateboard wheels * Utility knife * Socket wrench * 1 roll grip tape * 1 plastic noseguard and tailguard * A drill * Deck stickers and logos Step 1 Add ...more

This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), ...more

Graciela Heredia, a professional Argentine Tango dancer and instructor of twenty years teams up with video jug to explain basic Argentine Tango steps for the leader. Many basics are discussed in the video as well as history, dress code, preparations for dancing, and the basic ...more

Graciela Heredia, a professional Argentine Tango dancer and instructor of twenty years teams up with video jug to explain basic Argentine Tango steps for the leader. Many basics are discussed in the video as well as history, dress code, preparations for dancing, and the basic ...more

Learn to do the Electric Slide. This video came from a wedding of the instructor Debbie Johnson from Just4KicksDanceSchool. This goes through all the steps and she calls out the numbers, then the music comes. This is an oddly shot home movie.

In her music video for "Can't Be Tamed," Miley Cyrus pushes the bar past anything her pop star alter ego Hannah Montana would have ever dared to do. With feathery lashes, heavy cat eyes sparkling with aqua shadow, wings, and a $5,000 corset that leaves little to the imaginatio ...more

Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles bef ...more

If you've never heard what the lindy hop was, you would probably think it's some interesting type of candy. In fact, it's actually a dance that is based on the popular charleston and was popular during the 1930s and 40s. The dance have a triple step and a rock step incorporate ...more

Check out this tutorial for a step by step on how to side spike your 'do. This hair is great for cosplay, conventions, concerts, Halloween or even day to day if you are feeling adventurous! All you will need to complete this look is gel, hair spray and a teasing comb. This st ...more

If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and inst ...more

The often-requested men's styling for salsa dancing has arrived! Once you have a solid basis for your cross body leads, the next step is to be able to do variations of it. In this salsa video, we teach ways to spice up your salsa by adding style to your cross body leads. Antho ...more

A partner is required when dancing the Bachata and in this tutorial, you will learn how to do a partner turn. When doing such a turn, the male partner will lead on the fourth step. Learn how to get this step down with help from a free instructor! One lesson not enough? Be sur ...more

Shawn Phan teaches how to perform the Poppin' move in the dance technique referred to as Fishing. To be able to perform this step, it requires upper body control. Phan explains what the step consists of and where the move can be commonly found. Phan then shows the tricks to be ...more

Reason Record can be a tough program to master, but with this easy to follow guide you'll be mixing like a pro in no time flat. Set up what's considered a "side chain compression" with this step by step demonstration and add a "pumping" sound to the music for great dance beats ...more

Curious how to Jerk dance? Team ExClu$!v3 is here to show us all we need to know in the world of jerk dancing. Instructors Michaelangelo and Donatello take us step by step through a move called "the ReJect" making it look easy, but don't get fooled! The ReJect is quite difficu ...more

For jumpstyle dances Melbourne Shuffle and Running Man, don't worry about hand movements yet. Just get your feet right and then the hand movements come after. Next comes spins. This is a jumpstyle tutorial for people who like hiphop and line dancing. This is a step by step tu ...more

This is step by step on how to dance Liquid, Slide and C Walk. These are hip dances with different requirements. You need flow in Liquid, Locking skills for slide and good foot control for C Walking. Part 1 of 3 - How to Dance Liquid, Slide and C Walk. Part 2 of 3 - How to Da ...more

This video illustrates tapping on the '3' or the upbeat (halfway through the beat). Count '1-2-3-4' for each beat. ('1' being the downbeat, '3' being the upbeat or exact middle, and '2' and '4' being the places inbetween or the quarter beats). It is not a synchopated embellish ...more

Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. The first step is the flat foot sliding back, and the foot on tippie toes slowly lowers and flattens. The ...more

Check out this instructional hip hop video to learn how to do hip isolations and rolls. This is a drill to help you loosen up your hips and get used to moving them. Most guys have an issue with being stiff down there, but it's super sexy when a guy or girl can move their hips ...more

Check out this instructional hip hop video that shows you how to do the "Body Roll" dance move. Make it Sexy! Learn how to add more movement to your dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango. Not for beginners - this is not an instructional, step by step video. It is an authenti ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango (1st figure-feet only). Not for beginners - this is not an instructional, step by step v ...more

This four part tutorial teaches you how to do the PYT dance by the JabbaWockeeZ on America's Best Dance Crew. These videos gives a step by step guide to the choreography to this dance. Watch this how to video and you will be dancing like the Jabbawockeez in no time. Part 1 of ...more

Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older. Yo ...more