Vitamin C

How To : Clean your body with the antioxidant vitamin E

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your ...more

How To : Help grow and repair tissue with Vitamin C

Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here. Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru ...more

How To : Protect your eyes with vitamin A

Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can underst ...more

How To : Make a simple rocket with vitamins

It's easier to build a rocket than you think, although it depends on what you actually consider a rocket. This video tutorial will show you how to make a simple rocket with vitamins. You just need a film roll canister, water and a sparkling tablet, iron (Fe) vitamin or magnesi ...more

How To : Ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin l ...more

How To : Get more energy with vitamin B1

Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move! Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches a ...more

How To : Keep skin healthy with vitamin B3

You need to re-stock your supplies of Vitamin B3 each and every day. But why? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches an ...more

News : My favorite superfoods

I remember once listening to a Christian comedian making fun of the way some Christians pride themselves on all the "evil" things they don't do. "We don't drink, we don't smoke, we don't dance, we don't party, we don't work on Sunday, we don't wear long hair (men), we don't w ...more

How To : Cook Indian spinach raita with yogurt

Spinach raita is yet another tasty way to prepare the ever popular green vegetable. Spinach is a rich source of vitamin A, vitamin C, tocopherol, vitamin E, vitamin K and magnesium. It also contains several vital antioxidantS and folic acid. Watch this How-to video and try thi ...more

How To : Get over a hangover by restoring your electrolytes

The video starts out with a man wearing sunglasses, stating that he has a hangover. He gives a dictionary definition of a hangover. He then presents an example of the alcohol he drank the night before, which was the cause of his hangover. He gives some tips on how to cure a ha ...more

How To : Make Glowing Green Candy

If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done. She ...more

News : Ten foods to eat for clear, acne-free skin - part 1

You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nur ...more

How To : Care for a pet guinea pig

Guinea pigs often squeak with joy when their owners enter a room. How can you resist such welcoming pets? You Will Need * A companion guinea pig or two * A guinea pig pen that’s at least 4 square feet in size * Newspaper & bedding, such as aspen shavings, shredded paper, or ...more

How To : Take supplements to gain muscle and lose fat

First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy. Vitamins do, however, fill in the gaps ...more

How To : Make a yogurt & honey face mask

In this tutorial, we learn how to make a yogurt honey facial mask. You will need: 1/2 cup plain yogurt, 1/4 cup honey, and a cut up vitamin E capsule. First, place your honey and yogurt into a bowl and mix together. Then, add in your vitamin E capsule and combine until everyth ...more

How To : Make tasty collard greens in 4 minutes

Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-s ...more

How To : Make your hair grow longer faster

This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling iron ...more

How To : Have energy without taking energy drinks

Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by tak ...more

How To : Say "orange" in Polish

Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from ...more

How To : Hack a hangover

Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better. Ingredients: 1/4 Cup of Blackberries 1/4 Cup of ...more

News : Ten foods to eat for clear, acne-free skin - part 2

Welcome back to the two-part series of Ten foods to eat for clear, acne-free skin. Check out part 1 here. As any good dermatologist and aesthetician will tell you, beauty begins from the inside. In a healthy skin diet, the quality of the calories you eat matters more than any ...more

How To : Prevent the Danger of Sunbathing?

Hello! This tutorial is made for all who like to sunbath, but also do not want to get those tiny first wrinkles too soon. Or even skin cancer. Be aware of the danger of the UV rays. Step 1: Protect Yourself Put a hat or a straw hat on before you go for a walk under the hot ...more

How To : Boost your immune system the natural way

This video presents advice from experts on natural ways to boost your immune system. It's important to look at what you are eating. Sugar inhibits the function of the white blood cells, which are part of the immune system. It has been shown that within 20 minutes of eating a h ...more

How To : Dry fruit from your garden

Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 sec ...more

How To : Make homemade lip balm

This video demonstrates how to make lip balm. For this project, you will need the following: essential oils, lipstick, pure vitamin, beeswax, shea butter, flavoring, and sweet almond oil. To start, melt butter, wax, and oils, in the top of a double boiler. Mix ingredients well ...more

How To : Incorporate more Selenium into your diet

It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your ...more

How To : Get great skin like a celebrity

Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal. You Will Need: * Sugar * Extra virgin olive oil * Liquid vitamin C * Washcloths * Bag Balm * Honey * Petroleum jelly * Un-petroleum jelly (optional) S ...more

How To : Make a natural oil mask for damaged hair

Turn that dry, damaged ‘do into luscious locks for less at home. You Will Need: * 2 tbsp. olive oil * 2 tbsp. almond oil * 2 tbsp. coconut oil * 1/2 c. lemon juice * Plastic wrap or a shower cap * A blow dryer * A towel * A vitamin E capsule (optional) Step 1: Mix ingredients ...more

How To : Make a banana hair mask to combat frizz

Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home! This video will show you how to make a banana hair mask to combat frizz. You Will Need * 2 to 3 ripe bananas * A small mixing bowl * 2 to 3 tablespoons honey * Plastic ...more

How To : Make your own all-natural face masks

Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat! You Will Need * Canned pump ...more

How To : Prevent chapped lips

Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable. You Will Need * Water * Vitamins * Ointment ...more

How To : Keep lips soft and plump

Get luscious, pillowy, kissable lips—with or without injections. You Will Need * Lip balm with SPF 30 * Sugar * Olive oil * A toothbrush * Lip plumper or cayenne pepper * Petroleum jelly * Lip injections * A lip implant * Vitamin E capsules * Plant-based oils Step 1: Avoid ...more

How To : Make lentil walnut veggie burgers

Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. Lentils are high in f ...more

How To : Freeze apples

Freezing is a great way to preserve the nutrients and lengthen shelf-life of food. No need to waste extra apples from the fall. Freeze your apples to be used in a variety of ways at the date of your choosing. Freeze apples to pack the freshness of autumn into your homemade pi ...more

News : 9 Ways You'd Never Expect to See Broccoli

Broccoli is super. Not only is it jam-packed with nutrients like vitamin C, vitamin A, folic acid, calcium and fibre, but it's one veggie that refuses to be just a side-dish. Nobody puts broccoli in the corner. And there's never been a better time to get creative with veggies ...more

How To : Develop Black & White Film with Caffenol

If MacGyver ever needed to develop some black and white film, this is how he would do it. Check out this awesome recipe for film developer, which uses instant coffee, Vitamin C, and washing soda to set up your own darkroom developing lab. Video: .

How To : Make an all natural deoderant at home

This may not work for everyone, since each person has a different pH balance. Or you may need to alter the recipe a bit. What you need is: shea butter, baking soda, corn starch, cocoa butter, Vitamin E gel caps and your favorite essential oil.

How To : Cook with concentrated orange juice

Using frozen concentrated orange juice to cook with is a great way to add vitamin C to your meal and you can marinate your meat with it. By using the frozen juice it helps you save money and space in your freezer. Not only can you use it for meats, you can make desserts and us ...more

How To : Develop film with coffee and washing soda

Give a new look to your photographs! Use coffee! This video tutorial will show you how to develop film with coffee and washing soda, along with a little vitamin C. Developing photos with this so-called "Caffenol" developing, produces pictures lovely, soft-contrast, black-and- ...more

How To : Make your own lip balm

Why buy pricey ointments when you can easily whip up your own custom-made lip balm? You will need: beeswax honey sweet almond oil an essential oil in flavor you like bet juice cranberries powdered drink mix vitamin E gel caps Did you know? In the 19th century, earwax was reco ...more

How To : Make your own facial mask

Mix soy yogurt, vitamin E, oranges, lemons, grapes and aloe vera in a blender make your own exfoliating and hydrating facial at home. Make your own facial mask. Click through to watch this video on greathealinggetaways.com

How To : Make a Healthy Cocktail

Video: . Yes...you heard us right! There really IS such a thing. (All alcohol in moderation, of course). Use pure tomato juice (or even fresh tomatoes) for a drink that has no added sugar, is low-sodium and full of antixodiants like Vitamin C and lycopene.

News : Does Sunscreen Give you Cancer?

via FastCompany Clickthrough for the article that examines studies done by the FDA on the dangers of low doses of a form of vitamin A called retinyl palmitate.

How To : Make perfect chocolate dipped strawberries

Strawberries are one of the most delicious and nutritious fruits. Not only does it offer the body a good helping dose of vitamin C, they go great with many dishes like cereal, pancakes, ice cream, or even chocolate. In this tutorial, you'll find out just how to make a perfect ...more

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