Water Polo Swimming

The Pacific Shark Research Committee is the sole spot to find ALL shark sightings in SoCal. They're incredibly diligent about indexing all the activity. It's kind of nerve wracking that my two favorite spots: Sunset and San O are the most popular for white shark sightings, bu ...more

10 years already... I think it's time for some teambuilding, Jackass-style! An easy 3 step program to tighten up those bonds amongst the Jackass team members... 'Towel-Tag ALONG': Before we can start a decent teambuilding journey, we need to set up some teams. With this li ...more

This is for BAM. Bam has to skateboard into a fish tank which he reckons will be full of parna's that eat vegetables. At the bottom of the tank are bags full of money. He has to get them as soon as he can. He gets in by skating up a skate ramp. The ramp is removed once he's in ...more

General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day. -Allow overweight, out of shape or unacclimated kids time to acclimate to the heat. -Schedule timed water and rest breaks every 30 minutes during activities. During these breaks, do ...more

It's not uncommon for nature to inspire technology and innovative products. Airplanes were inspired by birds, Velcro by burrs and dog fur, bullet trains by owls and kingfishers, and gecko tape by... well, you can probably figure that one out. And one of the deadliest fish ever ...more

This one smells like a fish story.  It is not.  Tuesday April 13, Dave and I got up to surf westward at 7 in the morning.  First rate waves.  Headache cold water....sun blocked by the cliffs.  Fast, clean, beach break.  3-4 foot sets, mostly lefts.  About 15 dolphins swam by.  ...more

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. While mining is a basic aspect of Minecraft, it is often overlooked. Every adventure requires iron and diamonds and other ore and if you're playing in hardcore mode then you need al ...more

The day has finally arrived — Samsung has unveiled the Galaxy S9 and S9+. Apart from minor upgrades, the two might not appear to be much different from last year's S8 and S8+, but that's not necessarily a bad thing. One feature that hasn't changed is the Galaxy's IP68 water-re ...more

There are a lot of reasons for wanting to make sure your herbs last a long time. Maybe you know that your grocery store won't have decent parsley in the winter. Maybe you're taking a last-minute trip and don't want to throw away your perfect batch of basil. Or perhaps you're s ...more

Is it possible to cut or chop onions in the kitchen without stinging eyes and looking as if you just watched the saddest movie ever? Before we get to that answer, it's important to know why we tear up when cutting raw onions in the first place. What is this irritant? Are you r ...more

God, chili is amazing this time of year. It's hearty, filling, freaking easy to make, and it warms you from the inside out. My favorite part about chili is how none of its ingredients are set in stone. For example, maybe you don't have the Worcestershire sauce you usually dou ...more

My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. T ...more

The dream of Google Glass lives on via North's stylish and normal-looking smartglasses that bring text messages and navigation prompts into the user's field of view and Amazon Alexa integration for voice-activated assistance. After the company formerly known as Thalmic Labs t ...more

In Minecraft, a large aspect of the game is PVP (Player vs. Player Combat). A hardcore Minecraft fan will remember that back in Beta 1.8, combat was switched up, and it really changed the game around. Here are some tips on what a two-year Minecraft player has to say. Step 1: ...more

Many of us in the Steampunk community have pets that we love and cherish, myself included, and we want those pets to share our joy of Steampunk. In reality, they couldn't care less, but for some reason we still love to dress them up. Their reactions usually range from bemused ...more

OnePlus will be releasing a new phone in the second half of 2018, specifically, an upgrade to their T-series. Over the past two years, #T versions have come out about five months after their predecessors and have included small updates that fix any problems from the previous O ...more

Shark Week, which debuted in 1988 as a week of programming on the Discovery Channel dedicated to the titular predatory fish, has grown into a cultural beast of its own. At Next Reality, we can think of no better way to commemorate the week than to try out some shark-themed AR ...more

With the upcoming Memorial Day weekend serving as the unofficial start of summer, Pepsi is turning to Instagram to help sell its soft drinks to quench the thirst of beachgoers and BBQers. This week, Pepsi kicked off its #Summergram (yes, with the hashtag symbol) campaign with ...more

Augmented reality headsets with depth sensors, like the HoloLens, offer a much more immersive experience than the average smartphone at present, and one app demonstrates that in a uniquely entertaining fashion. ZOOO, currently available on the Microsoft Store for $4.99, uses ...more

Remember when water and iPhones couldn't mix? Pools, tubs, and toilets would suck down the working iPhones of clumsy and careless owners and spit out expensive paperweights like they were nothing. Times have changed, however, and the newest iPhones can take a swim without fear ...more

Onions add essential flavor to almost any dish, whether it's a sauce, main dish, or salad. They are one of the humblest "superfoods," full of vitamins and nutrients but generally inexpensive, which is why they're also one of the most widely eaten ingredients in the world. Her ...more

It's been rumored ever since the 2012 release of the Kindle Fire, and now Amazon's first smartphone is set to debut a little later this year. A few weeks ago, BGR got an exclusive look at a prototype device assumed to be Amazon's first flagship smartphone, albeit in a clunky, ...more

Hello! This tutorial is made for all who like to sunbath, but also do not want to get those tiny first wrinkles too soon. Or even skin cancer. Be aware of the danger of the UV rays. Step 1: Protect Yourself Put a hat or a straw hat on before you go for a walk under the hot ...more

While consumer-grade smartglasses are the holy grail for tech companies, smartglasses maker Vuzix knows where its bread is buttered, and that's in the enterprise segment. As such, the company used the Consumer Electronics Show (CES) 2020 as its stage for unveiling the M4000, ...more

After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain. Spoiler alert: If ...more

Whether it's the start, middle, or end of summer, it's prime-time grilling season. If you find yourself without a grill, however, it may seem as if half your summer plans of swimming by the pool while stuffing hot dogs in your face could be ruined. But have no fear as all is ...more

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, ...more

Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with ...more

The worlds of augmented reality and virtual reality are closely linked in many ways. That means it's smart for AR insiders to keep a close on new developments in VR. If you have been paying attention, you know that Oculus CTO John Carmack is one one of the most important think ...more

During the millions of years they've been on earth horseshoe crabs have developed a trick that can save our lives even now — and may be especially useful in the fight against healthcare-associated infections. The living fossils we call horseshoe crabs are not real crabs, and ...more

Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ulti ...more

When it comes to platform games on mobile, endless runners are some of the hardest to play since they can go on seemingly forever. There's always room for improvement since your goal is to beat your previous score (or someone else's high score). But which endless running games ...more