The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with ...more
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with th ...more
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise u ...more
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a medicine ball work your chest and shoulder muscles especially hard on the lowered side. The effort required to keep you from tilting is a ful ...more
In this tutorial, we learn how to backside 180 ollie on a skateboard. First, start on the skateboard and have your back foot on the back of the board. Pop the board at an angle, then slide your foot up and turn your body and shoulders. After this, the board will come off the g ...more
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics. You Will Need * Pads, a helmet, and proper shoes * A skate ...more
Whether it's Halloween or making a scary zombie flick (George A. Romerro and beyond!) zombies are a staple for classic horror! There's a few ways to make the costume itself should you decide to roll with the idea, with some cheap options in mind. In this video you will learn h ...more
Food editor Lillian Chou shares a tip for rolling out extra-thin cookie dough with no mess and no extra flour. Follow along and learn how you can do this too. -One of the easiest ways to do this is to roll it between parchment. -Unroll the dough and put between two large shee ...more
Here's a way to make your drywall project perfect. Mix up some thin joint compound, using more water than normally required for spackling holes in the wall. You can roll the putty onto the wall with a think rolling brush. After the joint compound dries, it only requires a ligh ...more
Learn to make this easy mini paper Uzi gun for gaming with your friends! Supplies: Scissors, Scotch tape (Note: DO NOT USE MASKING TAPE OR DUCT TAPE; IT WILL NOT TURN OUT WELL), lots of paper. 1. Take one piece of paper and roll it up from top to bottom to make a short tube. T ...more
Is there nothing duct tape can't do? It turns out that duct tape can hold up your pants, and in more ways than one! All you'll need is a belt buckle or pair of D-rings, and a roll of duct tape in your preferred color. Then follow the tutorial to make your own duct tape belt
Incredible detail found in HandPrints How to get a great handprint that lasts for years !! ITS A MUST FOR BUDDING AND EXPERIENCED PALMISTS !!! You can see so much more than just staring at the palm. There are other ways of getting handprints including , Face paints , Lipstick, ...more
This video describes how to cut potatoes in a variety of ways for cooking. Cutting potatoes can be tricky because the regular shape of a potato causes them to roll. To avoid this problem, just cut a sliver off the side of the potato to flatten the bottom. Then proceed to cut t ...more
This video shows you how to make a crunchy shrimp sushi roll. The first step is to roll out the rise of a stick roller. You then lay seaweed down over the rice and add the type of meat of your choice to the roll. You then use the roller to compress all of the content together ...more
In this video tutorial, viewers learn how to tie a double handkerchief for tuxedos. Begin with 2 triangle handkerchiefs and fold one over the other. Over lap the triangle to form one mixed triangle handkerchief. There are 2 ways to fold. The first ways is to take a corner and ...more
Learn how to create a blog roll (blogroll) of your favorite sites on your WordPress blog with this free video software tutorial. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allow ...more
In order to prepare Compound Butters, you will need the following: butter, blackberries, lemon, fresh dill, potato masher, 2 bowls, a fork, and waxed paper. Place blackberries and butter in a bowl. Mash them with a potato masher. Set aside. Zest one lemon. Chop fresh dill. Pl ...more
Keith M. Bower explains the meaning of mean and standard deviation. This educational video gives insight in the basics of statistics. The relations between population mean and sample mean and between population standard deviation and sample standard deviation are explained. Th ...more
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more
As my in game name (TehGeekFather) would suggest I tend to like things on the Geekier side of things. Games being one of them. (duh I'm on a Forum dedicated to Minecraft) That being said I am a huge Fallout fan. (NO! not the band. <Sigh>) I'm referring to the post apocalyptic ...more
In this video series, watch as professional sound engineer Kip Bradford teaches how to make and repair audio cables. Learn the tools needed to repair and make audio cables, learn what kind of solder to use, learn the types of connectors and wires to use, how to solder audio ca ...more
Pastry Chef Anne Heap demonstrates how to use a pastry bag, as well as techniques for decorating cupcakes. Frosting a cake or cupcakes with a pastry bag is much easier than using a knife. The bags come with many different styles of tips. Just choose the tip you want to use, fi ...more
For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infect ...more
Whether you use VSCO to take all of your photos or you use it primarily to edit photos you take with others apps on your iOS or Android phone, you're at some point going to want your VSCO pics to end up in your Camera Roll or Gallery. VSCO doesn't add them there by default, bu ...more
Okay, I have a confession to make. I'm not a real New Yorker. I'm from the land of southern hospitality and steaks bigger than your newborn: Texas. I don't know how to hail a taxi yet, and I still smile at strangers on the street. I'm slowly learning how to fit in, but one thi ...more
Unscheduled pit stops go hand in hand with road trips, no matter how well-planned they are. In the past, making a stop due to low fuel or an emergency bathroom break may have snowballed into massive delays when you went off course on your own, but thanks to a feature in Apple ...more
James Ashley, Atlanta-based Microsoft MVP and author of Beginning Kinect Programming with Microsoft Kinect, has been running monthly challenges since around the release of the HoloLens Developers Kits. Each month, those of us who follow what happens in the community can look f ...more
We're year-round pesto eaters. We eat pesto outdoors in the summertime on a light pasta with a glass of rosé. We eat pesto in the wintertime by the fire atop a bowl of soup with a warm mug of tea. We eat pesto with scrambled eggs for breakfast, pesto-slathered sandwiches for l ...more
The paper towel is a wondrous invention. It allows cooks to wipe up really gross stuff without having to constantly do laundry and drain fried foods so they're crunchy and crispy instead of oily and heavy. But did you know that your humble paper towel has several other uses be ...more
If you open your refrigerator door and find leftovers there, then you are fortunate—even if you don't realize it right away. Leftovers are the ultimate budget hack because they maximize the value of your meals; and it's a smart way to save money while making the most of your f ...more
Pie crusts are pretty intimidating if you're an at-home baker with little experience, since there's a lot of science behind making them. A perfectly flaky crust that's golden brown—not charred and black along the edges—requires careful attention, a foolproof recipe, and some d ...more
Most of us enjoy taking photos with our iPhones and sharing them with friends and family, but it's adding that extra touch or funny caption that turns an ordinary picture into something unforgettable or downright hilarious. With Inkboard, you can use your imagination to draw a ...more
Ice cream never gets old in hot weather, especially if it's super cheap and made within the comforts of your own home! Last week, I illustrated a recipe for homemade ice cream where you roll an empty coffee can of cream, sugar, and whole milk inside of a larger coffee can ful ...more
Over time, it is easy to accumulate a bunch of empty pill bottles once you are done with your prescription medications. Other than storing small objects such as parking meter quarters, matches, flossers, toothpicks, and small arts and crafts supplies, what are some other unexp ...more
To make yourself a tasty meal during a camping trip, all you need are chopped up raw meats and vegetables, glowing embers, and a roll of heavy-duty aluminum foil. Simply place ingredients in a tightly wrapped aluminum foil packet, place on hot embers, and wait until everything ...more
Say goodbye to boring video chats over Messenger. Now the app is rolling out new features that can make any chat interesting and fun. There are a ton of them too, ranging from filters, to AR masks, to reactions. Reactions can be found by clicking on the 'thumbs up' icon at t ...more
Knowing if your meat is cooked properly is both the difference between a delicious meal and an inedible one... and the difference between making your guests sick and keeping them safe. Yes, you can use a thermometer—but not everyone has a reliable gauge, and sometimes you may ...more
The Problem If you are working on a car restoration project, then you are going to faced with rust damage. This problem can’t be overlooked, as the entire project depends on repairing and eliminating rust. This would be like laying down new carpet to a house that was flooded, ...more
When it comes to milk, my family consumes anywhere between two and four gallons every two weeks. That's about four to eight gallons every month. That's a lot of milk—and a lot of empty milk jugs! Instead of simply tossing them in the recycling bin, why not get creative and mak ...more
It can be a pretty exasperating ordeal to hunt for one image on your tablet when you have hundreds and hundreds of photos in your gallery. Luckily, there are ways to make this a pain-free process on your Nexus 7, as well as make sure it's never a problem in the future. Previo ...more
In iOS, the Control Center is an easy way to toggle settings such as Wi-Fi, Do Not Disturb, and Low Power Mode. Its Android counterpart is called "Quick Settings," which provides much of the same functionality with a few bonuses. If you're curious about how this toggle menu wo ...more
Unwanted advertising is everywhere. Annoying pop-up ads, overly loud late night commercials, spam...it never ends. And before spam, there was junk mail. Junk mail is even worse because unlike TV commercials and internet ads, it's physical. You can't just delete or ignore it—an ...more
Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in any ...more
Having a store-bought cold pack on the ready is the perfect solution for minor bumps, bruises, sprains, and strains, but why spend money on bright blue ice packs when you can make your own right at home? These homemade cold compresses will give your the same level of pain rel ...more
Fast food is a guilty pleasure in which we all indulge. When you're short on time and long on hunger, being able to whiz through the drive-thru or run 'in and out' of a fast food joint can be a real lifesaver. But sometimes you crave those good-but-not-so-good-for-you goodies ...more
For many of you, the carving fork only comes out at Thanksgiving as an essential turkey-slicing aid. Perhaps you pull it out of the knife block to slice up the occasional roast. But the carving fork (also known as kitchen fork) can be used for many more tasks around the kitche ...more
There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy ...more
Living in Los Angeles has given me the opportunity to attend a bunch of really cool events. I've been to Dodgers, Lakers, and Clippers games, a few concerts at the Staples Center, and a plethora of smaller joints. In all of these places, I've found a consistent annoyance—I wa ...more
It seems like nowadays, whenever Facebook rolls out a new feature, it's immediately controversial. Social Ads put your name and face in the spotlight, Instant Personalization shared your information with partner sites, third-party apps were allowed to access your home address ...more
Make this Valentine's Day one to remember! Well... because you forgot. But don't worry, you can still make that heart pitter-patter for your love by saving face and getting some last minute Valentine gift ideas on the cheap. There's no reason to shop at Hallmark or buy expens ...more
Not everything that Facebook does is in the best interest of its users. Just look at past examples such as social ads, facial recognition, and instant personalization. Users were perfectly fine without these, and they still are. And now there's another annoying problem that Fa ...more
Just because when you bought your jeans it said that it was just one type of jean - bootcut or skinny - doesn't mean you can't wear it in different ways by either rolling them up or by slashing in holes to make them look worn. Got an old pair of jeans? Seventeen gives you 6 d ...more
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing you ...more
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to ...more
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts you ...more
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly. However difficul ...more
Improve your acoustic and electric skills with this special Delta Blues piece. Watch the full video lesson to learn how to play Muddy Waters' "Can't Be Satisfied" on your blues guitar. Muddy Waters is listed as #17 in Rolling Stone magazine's 100 most influential musicians. M ...more
When Halloween rolls around people go one of two ways: Super scary and gruesome (ie. zombie, werewolf, and witch costumes), or super slutty (the same costumes but with less cloth). But what about the cute, pretty costumes? Help bring pretty back this Halloween by dressing up ...more
DuctTapeStuff really knows his way around a roll of duct tape. Watch as he makes a "skateboarder wallet" in just a few minutes, the perfect fashion accessory to go along with your "skater jeans". Don't want to loose your nifty new wallet? Add a ring and a carabiner to keep it ...more
Don't have the cash to spend on a brand new leather wallet? Why not make one out of duct tape? All you need is a pair of scissors and a roll of duct tape (specifically the "thinner" "cheaper" kind, as DuctTapeStuff explains makes for an easy-folding wallet). By following these ...more