White Water Kayak

Whitewaterinstruction.com presents a lesson on dealing with rocks from Shane Benedict. Rarely is there a line on your favorite creek which doesn’t incorporate at least one ill placed rock. Dealing with rocks and not letting them affect your plan is an important skill to learn ...more

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement ...more

Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time. We are continuing from previous posts on boofing technique, adding the basic straight boof and the stylin’ fader boof. With the addition of these two, your boofing arsenal ...more

In this how to video series, learn about swift water rescue and how to wade and swim through white water, from white water rescue technician Fergus Coffey. Fergus will teach you invaluable tips on swift water rescue and how to swim in and swim out of swift water. He will teach ...more

Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket Wear your life jacket. Make sure it’s snug, and keep it completely buckled at all times. It’s also a good idea to wear a helmet, and absolutely necessary in strong rapids. ...more

To draw water in black and white, accent the shadows and reflections to make it appear wet. Depict water in black and white with tips from a professional illustrator in this free instructional video on drawing. Enhance your landscapes with you new water drawing skills.

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more

Ingredients for Taiyaki (5 pieces) - Taiyaki Batter - 100g Cake Flour (3.53 oz) 2/3 tsp Baking Soda 2 tbsp Sugar 1/2 Egg (30g/1.06 oz) 100ml Water (3.38 fl oz) 150g White or Black Bean Paste (5.29 oz) 30g/1.06 oz for each piece Ingredients for White Bean Paste (approx. 800g ...more

Michelin-starred chef, Tom Aikens shows you how to cook quintessential fish and chips with traditional accompaniments. You will need cod fillets, flour, English mustard, salt, ground black pepper, eggs, vegetable oil, water, lemon juice, white wine vinegar, gherkins, capers, p ...more

A perfect vegetarian version of a delicious stew! For this recipe, you will need: 1 large chopped onion, 1 large chopped leek, 3 chopped carrots, 1/4 cup olive oil, 4 minced garlic cloves, 14 ounces diced tomatoes, 4 tablespoons tomato paste, 3/4 pound white beans, 1 tablespoo ...more

Learn how to remove grass stains with the folks from Martha Stewart's REAL SIMPLE. Summer means light-colored clothing?and light-colored clothing often means grass stains. This quick approach should get the green out. Don't let those pesky grass stains ruin your summer clothes ...more

Check out this video to learn how-to use the kayak ergo to improve your enjoyment of the water (no, just kidding, there is no water--this is exercise equipment but it can be used to improve your kayaking skills). Part 1 of 2 - How to Use the Kayak Ergo. Part 2 of 2 - How to U ...more

In this tutorial, learn how to make a delicious Southern BBQ treat with Betty. Betty shows you how to make pork tenderloins at home with a bourbon BBQ sauce from scratch. Soon, you will enjoy these melt in your mouth tenderloins at every picnic! You Will Need: *1/3 cup Kentuck ...more

In this video Sarah Magid shows how to make dark chocolate cupcakes with espresso butter cream along with sugar flowers as follows: -The dry ingredients include unsweetened cocoa powder, organic cane sugar, flour, baking soda and salt. Mix all these together and sift them toge ...more

In this tutorial, we learn how to make French baguettes using a bread machine. To make this, you will need: 2 c water, 5 c bread flour, 2 tbsp white sugar, 2 tsp salt, 1 tbsp rapid rise years, and 1 egg yolk whisked with 1 tbsp water. Place all of your ingredients except for t ...more

To follow along with this video, you will need a few supplies: a spray bottle filled with lukewarm water, a couple of clean white blotting towels, and a product called Legacy of Clean. To remove the stain you begin by applying a few drops of Legacy of Clean onto the stain. Use ...more

The secret is finally out on this sweet and spicy dish! For this, you will need: 1 pound of chicken chunks, 1 bunch of broccoli, 1 teaspoon salt, 2 1/2 teaspoons cornstarch, 1 teaspoon vegetable oil, 3 teaspoons white vinegar, 1/2 teaspoon ginger powder, 1/2 teaspoon white pep ...more

Building a snow globe is a fun indoor project for a cold winter day. You will need: a glass jar with a lid a small, rust-proof ornament or figurine white glitter aquarium silicone sealant distilled water 1/8 tsp. glycerin small block of wood or bowl for base one hard-boiled w ...more

Watch this video to learn how to prepare these sumptuous potato balls with cream cheese center perfect for vegetable lovers. 1. In a casserole, place chopped Serrano peppers and grated ginger. Add salt and garam Marsala. Then put chopped potatoes to boil. 2. Remove and drain p ...more

Watching this video will show you how to prepare a quick and delicious Thai basil chicken. It takes only 15 minutes to prepare this dish. Ingredients you will need are: 1/2C basil 2 garlic cloves fresh chili peppers 1/2 onion 2 tbs. vegetable oil 1/3C water 1 chicken breast wh ...more

In this video, we learn how to make different kids of pickles with Lauren and John Orren. First, start with roasted beets and remove the skin, then cut them into equal sizes. Now, toast 1/2 tsp fennel seed, 1 tbsp mustard seed, 1 tbsp black peppercorn, and 4 allspice berries o ...more

Ingredients for Hiyashi Chuka (serves 2) 2 bags of Hiyashi Chuka Noodles 1 tsp Sesame Oil 4 slices of Ham 1 Egg A pinch of Salt 1 tbsp Water 1 tsp Potato Starch 1/2 Tomato 1 Cucumber 1 pack of Broccoli Sprouts 6 Frozen Boiled Shrimps Toasted White Sesame Seeds - Lemon Soy Sa ...more

What's the best way to clean an iron? It is inevitable that it will eventually need a good cleaning. Your dress shirts look crisp, but over time your iron might look the worse for wear. This simple technique gets rid of mineral spots on the iron's plate and cleans out caked st ...more

Ingredients: White multi-purpose glue (do not use washable glue) Water Food color (to make the polymer other colors besides white) Borax (laundry aid) 3 – 16 ounce plastic cups for glue solution and borax solution 4 – 3 ounce plastic cups for measuring Craft sticks for stirrin ...more

To make this delicious and decadent dessert, you will need: 3 cups flour, 1 1/2 cup unsweetened cocoa powder, 1 teaspoon baking soda, 2 cups sugar, 1 1/2 teaspoon salt, 1 1/4 cups melted butter, 2 tablespoons white vinegar, 2 teaspoons vanilla extract, 2 1/3 cups warm water, 1 ...more

Want to remove dried wax from a carpet? You'll need four items: a white towel, a regular electric iron, a carpet cleaning solution and a hot-water extraction machine. For a complete, step-by-step demonstration of how to remove pesky paraffin wax stains from your own carpet, wa ...more

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those dig ...more

Missa shows how to ‘Distress Jeans’ in this video. She lays a pair of jeans to be distressed on a table. Next, the creases near the top, which are formed by bending the leg portion of the jean, are marked with a white pencil or chalk. A hard rock is then placed inside the jean ...more

Professional Raw Food Chef, Elaina Love, shows us how to prepare this raw vegan sour cream using coconut flesh. It sounds tasty already! Ingredients: Young coconut – ½ cups Hemp seeds – 1 ¼ cups Lemon juice – 3 tbsp Raw apple cider vinegar – 1 tsp White miso paste – 1 tbsp Sal ...more

In this tutorial, we learn how to boil blue crab with home with Beryl Stokes. Before you begin, place the crabs in ice water for at least 30 minutes. Next, boil a large pot with water and a medium pot with water. Prepare your ingredients which are: white vinegar, Tabasco sauce ...more

This video will show you how to make delicious watermelon juice. Ingredients: One whole Watermelon whichever variety you get. A bottle of Rose or Raspberry syrup, crushed Ice, two glasses of water. Preparation: Cut the melon into half . Remove as many seeds as you can. Make in ...more

This tutorial video will teach you to make various kinds of onirigri, also known as Japanese Rice Balls. Ingredients for Onigiri 7 pieces 360cc Rice for 7 Onigiri (1.52 u.s. cup) 2 sheets of Toasted Nori 1 piece of Lightly-Salted Salmon 50g Sliced Short Rib (1.76 oz) 1 tsp ...more

Serve this at your next BBQ while your guests are waiting for the meat to finish cooking! This drink calls for: 1 egg white, 1 ounce pineapple vodka, 1 ounce Limoncello, 1 ounce simple syrup, 1/2 ounce fresh lemon juice, soda water and ice cubes. Garnish with a lemon wedge! Ma ...more

Peeling never got anybody anywhere when it comes to hard-boiled eggs. The little chunks of shells always stick to the white surface of the egg, and they're really hard to get off without rinsing in water. But, there's a ninja trick that mixed martial artist Miguel Torres has f ...more

In this video, Anuttama shows the user how to make chapatis (also called roti). Chapatis are a type of northern Indian flat bread (a type of flour tortilla) that can turn out to be delicious, fun, and easy to make! The ingredients you will need are wheat, flour, salt, and wate ...more

Childcareland has shared with us the most easy way possible to make attractive colorful flowers using nothing but coffee filters, pipe cleaners, felt pens, water spray, and tape. To start off, she advises us to lay down wax paper on the surface we are working on (to prevent s ...more

Niho Ryori demonstrates how to make tonjiru or butajiro, pork and vegetable miso soup. First, cut carrots into quartered slices. Do the same with a giant white radish. Repeat the technique with a potato and add them to water. Scrub a root under running water and peel off the s ...more

In this tutorial, we learn how to apply flesh coat number 08 to a reborn baby doll. Start out by adding thinners and paint to your mixing tray. Then, grab your small brush and add in the flesh colored paint to the tray. Add in just enough to color the water just completely. No ...more

In this video from RadioLynxContent we learn how to make a cucumber mojito, which is a local special in Whistler, Canada. For this you use fresh mint and a couple of slices of cucumber. Place in a glass and press down on the mint leaves and cucumber while they're in the glass. ...more

Tune into this hot dog how-to video and watch host Scott Herbert get frank about his passion for Chicago-style hot dogs. Also, learn the secret to a frosty root beer float that's especially sweet when made with Whole Foods Market's 365 Everyday Value root beer crafted with can ...more

This tutorial video will teach you to make Shabu-Shabu. Shabu-Shabu is a Japanese beef hot pot served with porridge. Ingredients for Beef Shabu-Shabu & Zosui (serves 2) 300g Slice Beef (10 1/2 oz) Shungiku - Edible Chrysanthemum Mizuna - Pot Herb Mustard Welsh Onion 2 Shiita ...more

This tutorial video will teach you to make Temaki sushi, also known as Japanese hand rolled sushi. Ingredients for Temaki Sushi (serves 3) 300ml Rice (10 1/2 oz) 300ml Water (10 1/2 oz) 1 tbsp Sake 5x5cm Kombu Kelp (2x2 inches) 2 tbsp Roasted White Sesame Seeds A Little Gin ...more

In this video, we learn how to create a flirty, pink makeup look for Valentines Day. First, apply a crease to your entire eye that prevents sticking. Now, take a pink shimmer cream eyeshadow and pat it on the lower water line and on the top of the eye. Now, apply a white luste ...more

Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need: 1 lb of greens of your choice (spinach, chard, broccoli, rabe, kale, etc.) 2 to 3 tablespoons olive oil 2 to 3 cloves garlic 2 to 3 tablespoons water or chicken b ...more

If you're a fan of Tennessee Williams, you'll be an instant fan of this cocktail. It's called the Serafina Delle Rose, which is the main character from Williams' famous play "The Rose Tattoo". This cocktail is a light, romantic drink with a complex contrast of pomegranate frui ...more

In this tutorial, we learn how to poach an egg in under four minutes. First, fill a pan 2/3 of the way full with water and bring it almost to a boil on high heat. Once the heat is almost boiling, turn the heat down to medium heat. Once you've done this, pour a splash of white ...more

Ingredients: 4 cups uncooked white rice 1/4 teaspoon orange food color 10 pods whole cardamom 2 tablespoons vegetable oil 4 cups white sugar 3 tablespoons heavy cream 1 tablespoon raisins 1 tablespoon chopped walnuts 1 tablespoon chopped almonds 2 teaspoons grated or ...more

To make this delicious holiday drink, you will need: 2 cups of water, 4-5 whole star anise, 10-12 whole cloves, 1 cinnamon stick, 15 ounces cream of coconut, 14.5 ounces coconut milk, 14 ounces of condensed milk and 2 - 2 1/2 cups of white rum, plus raspberries and nutmeg to g ...more

This video tutorial offers tips on various illustration techniques. Illustrate with watercolor and colored pencil in black and white for practical purposes. When drawing professional illustrations, there is not a lot of room for mistakes. Use water color, ink and colored penci ...more

Japanese food is so healthy because it gets its flavor from spices and carefully brewed stocks rather than from copious amounts of oil. But that doesn't mean Japanese food doesn't taste good (visit any sushi restaurant and order a tuna roll and you'll literally have a mouthgas ...more

If you're as sick and tired as we are of slutty girls walking around in hiked-up and whored out versions of Snow White and "angel" costumes on Halloween, then you can fight back by turning to the opposite end of the spectrum. No, we're not telling you to dress up like an Amish ...more

Sink your teeth into some dry-cured ham— prosciutto. But that's not all— this prosciutto is just the outer layer of some delicious tuna with queso fresco and basil stuffing, topped with Poe-Co Loco Seasoning and chile corn purée. Brian Poe of Poe's Kitchen at the Rattlesnake, ...more

Ching-He Huang shows us how to make a Five Spice Chicken Stir-Fry. Start with chicken breast, oyster sauce, corn flour, carrot, ground white pepper and salt. Combine chicken and corn flour in a large bowl and stir together to coat chicken. Add oyster sauce and stir. Add grou ...more

Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show currently focuses on how to make popular Japanese dishes. This video demonstrates how to make Yakibuta Ramen (Japanese Noodle Dish with Roasted Pork Ribs). Ingre ...more

An easy and quick lesson on how to bake a basic loaf of bread! For this tutorial, you will need: 1 cup and 2 tablespoons of warm water, 2 1/2 teaspoons instant yeast, 2 tablespoons honey, 3 1/2 cup cups all purpose flour, 1 1/2 teaspoons salt, 1/4 cup dry milk powder, 2 tables ...more

In this video we learn how to make a clear cheat sheet for a test. If you're in a time crunch and need to ace a test, this is a great option to cheat. First, you will print out what you need to know on a piece of white paper. From here, take some clear packing tape and tape it ...more