Whole Wheat

These cinnamon rolls are so delicious, you won't even realize that they are healthy too! These rolls are made with whole wheat which gives you a nice boost of fiber along with the delicious ooey gooey satisfaction of cinnamon and sugar. This two part series will take you throu ...more

This Nutrimill Grain Mill video demonstration from Health Banquet will show and explain to you the different parts of this best wheat grinder and how simple it is to mill whole wheat flour. This excellent Nutrimill grain grinder video demo will inspire you to grind your own gr ...more

Roti is a whole wheat flat bread that comes from Indina. This is a very quick and simple recipe to follow. Whole wheat flour and water then finish it off by cooking it first in a skillet and then on the open flame on your stove.

Watch as Manjula shows you how to prepare Indian roti or flat bread. It can be made several different ways, but our host will show you how to make it with whole wheat flour. For this recipe you will need: 1/2 cup whole wheat flour Pinch of Salt 1/4 Cup and 1 tablespoon of luk ...more

Banana nut bread is a delicious breakfast or snack option. The whole wheat flour used in this recipe makes it even a better and healthier choice. Look out for the tangy cranberries! Watch this how-to video to get the recipe for banana nut bread. Ingredients: Whole Wheat Flour ...more

Doctors and nutritionists recommend we eat whole wheat and sprouted grains rather than white or enriched bread because it's healthier for us, but we know you probably don't follow that rule when you're starving and run into a convenience store for a quick snack (Ho hos, anyone ...more

In this recipe add a little bit of healthy fiber to your scones. Learn how to prepare whole wheat cranberry scones with an orange zest and serve it with coffee and tea. These sweet English treats are wonderful at breakfast or anytime throughout the day. Enjoy!

If you love lentils, you have to try this Mediterranean meal out! It's called Mujaddara, and has many different spelling variations (e.g. moujadara, majadra, mudardara, megadarra). It's a healthy Mediterranean recipe that's really popular is the Middle East. This Mujaddara usu ...more

Watch this how to video as Manjula shows you how to cook gobi paratha. This is an Indian whole wheat bread stuffed with spicy cauliflower. Serve gobi paratha for breakfast or a light lunch. The ingredients for gobi paratha are: Dough: 1 cup whole-wheat flour 1/2 cup water (U ...more

This video shows you both the bake and no bake recipes. For the baked s'mores, you will need: whole wheat graham crackers, dark chocolate broken into pieces, mini marshmallows and sliced ripe banana. For the no-bake recipe, you will need: whole wheat graham crackers, Nutella, ...more

In this video from fitcoach2007 we learn how to make whole wheat pasta with chicken breast and vegetables. For this you need the following: 6 boneless, skinless, chicken breasts; 1 pound of whole wheat penne pasta; 1 chopped medium onion; 2 sliced cups of mushrooms; 2 cups of ...more

In this video, learn how to make an old classic favorite, the apple crisp, with a healthy "ayurvedic" twist. Ayurveda is an Indian form of alternative medicine. In this recipe, instead of white flour, you will be using whole wheat grains and organic apples, making for a health ...more

Want to whip up a delicious breakfast that's also low in fat and high in fiber? "Delicious" and "healthy" don't seem like they'd go together in the same sentence, but they certainly do when it comes to this recipe. Check out the food video to learn how to whip up a Spanish to ...more

Julie Hasson of Everyday Dish TV teaches how to make rosemary garlic crackers. Ingredients: 1 cup all-purpose flour, 1 cup white whole wheat or whole wheat pastry flour, 2 tbsp nutritional yeast, 1 tsp baking powder, 2 tsp dried rosemary, 1 tsp granulated garlic, 3/4 tsp fine ...more

If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are ...more

Looking to cut your monthly expenses down? Brown-bagging is one of the easiest ways to save money, especially if you stock several key items. In this video, ways to pack a lunch for a dollar a day are gone over. You Will Need: • Slow-cooking oats • Whole wheat bread • Eggs ...more

Here is a great idea for gifts for absolutely any holiday, give the gift that everyone likes, delicious homemade chocolate chip cookies! Make these cookies with the whole family and then package in a decorative tin. Preheat your oven before you begin mixing your ingredients f ...more

Jeff Hertzberg shows us how to prepare the dough for the bread and pizza base. Zoe Francois shows us how to use this dough to make a roll up spiral pizza which kids love in their lunch boxes. Ingredients Whole wheat – 5 ½ cups Unbleached flour – 2 cups Yeast - 1 ½ tbs Salt – ...more

As usual, Betty does a great take on a conventional sandwich recipe. Take special note of her use of paprike: it's the spice that brings it all together! Ingredients: 6 hard-boiled eggs, peeled and finely chopped 1/2 cup finely chopped celery 1 tablespoon minced onion 1/3 cu ...more

Usually fried food is never associated with healthy food, but every once in a while, there's an exception, like this zucchini fritters recipe. It's fried, but oh so good for you! It's vegetarian and delicious. Watch the video to see how to fry these awesome zucchini fritters. ...more

Cookies… when you think of them, you think of sugar, nuts… chocolate, but the one thing you never imagine is peppers. But once you try these green chile pepper cookies, you'll never go back to the average Toll House variety. Maria Collins bakes a batch of sweet, tangy and crun ...more

It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your ...more

Puri is and Indian unleavened bread. Puri is fantastic to make to accompany other Indian dishes you have prepared or for any style of cuisine. You can use the convenience of a tortilla maker to make a puris very fast and easily. Ingredients * two cups whole wheat flour * four ...more

Whether you make it with the traditional Italian pancetta or its American cousin, bacon, this easy-to-make dish will quickly become a dinnertime favorite. You Will Need * Olive oil * 1/2 onion, chopped * 2 cloves garlic, minced * 4-6 slices thick bacon or pancetta, chopped * 1 ...more

Show your four-legged friend you care by cooking up some homemade treats. This video will show you how to make your own dog treats. You Will Need * 4 bacon slices * 2 lb whole wheat flour * 1/2 c cold water * 1 egg * 1/2 c milk * 1 tsp garlic powder * 1/4 c bacon fat * A fry ...more

Prepare an easy vegan white bean soup made with spinach and leeks. The prep time is only 10 minutes and a cook time of 15 minutes. An easy and quick soup that you can make as thick as you’d like! 2 tsp olive oil 4 leeks, bulb only, chopped 2 cloves garlic, chopped 3-4 cups v ...more

Whoever said that bread was boring? While most restaurants serve sliced bread as sort of a "pre-appetizer" finger food, you can make bread your main course by creating this mooli ka paratha. Paratha is Hindi for Indian flat bread, and the dish is pan-fried with whole wheat fl ...more

This recipe has a lot of ingredients but it sounds good. You will need white and whole wheat flour, sugar, baking powder, canola oil, salt, low fat milk, orange zest, vanilla, egg, cranberries and walnuts. Even though there are a lot of ingredients these muffins are quick and ...more

Use your favorite multigrain cereal to bake this hearty – and delicious – bread. You Will Need * 2/3 c. multigrain cereal * 1 ¾ c. boiling water * 2 ¼ tsp. active dry yeast * 2 ½ c. bread flour * 2 tbsp. olive oil * 1 tbsp. sugar * 1 ½ tsp. salt * 1 ½ c. whole wheat flour * 2 ...more

Pasta fagioli or pasta e fagioli means pasta and beans. In this simple and quick recipe, Rita shows you how to make this classic. This pasta e fagioli soup is not the bland soup you find in many chain restaurants, but a full flavored pasta sauce served over whole wheat penne. ...more

Flour comes in many different types. Whole wheat, unbleached, bleached and even specific types for gravies. This how-to video discusses the different types of flours out there and what they are good for. Watch and learn what type of flour to buy the next time you are at the gr ...more

Pamper your skin with things that you have in your kitchen. Watch this video tutorial by Better TV to learn how to make two kinds of fresh fruit face mask. Option #1 You will need the following: bananas, whole wheat flour, oats, milk and nutmeg Option #2 YOu will need the fo ...more

Watch as Manjula show you how to prepare puri, a puffed Indian flat bread. For this recipe you will need: 1 cup whole wheat flour 1/2 cup water 1/2teaspoon salt 1 teaspoon oil Canola Oil to fry

In this video, Anuttama shows the user how to make chapatis (also called roti). Chapatis are a type of northern Indian flat bread (a type of flour tortilla) that can turn out to be delicious, fun, and easy to make! The ingredients you will need are wheat, flour, salt, and wate ...more

Just one of these muffins is a great breakfast - make a bunch in advance, and grab one in the morning! You will need: 1/2 cup whole wheat flour, 1/2 cup oat flour, 1/3 cup brown sugar, 1 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, 1/2 teaspoon baking soda, 1 ...more

In this clip, learn how to make homemade easy crepes at home. Jenny Jones will show you exactly how to make these delicious flatbreads that can be eaten with anything from chocolate and fruit to meat and veggies. Jenny will also show you how to alter the ingredients to make th ...more

In this clip, learn how to make fresh, healthy, whole wheat, fiber rich bread crumbs that you can use in many recipes. These crumbs are easy to make and are so much better for you than the type you purchase at the store. No preservatives, hydrogenated oils or fats or any other ...more

This cookery video shows you how to prepare a Pakistani meat dish called Khichara, which is a mixture of lentils, whole wheat, porridge, meat(chicken/mutton/lamb), spices, garlic and ginger. Add the meat to a pot of heated olive oil followed by the spices, ginger and garlic an ...more

In this culinary how-to from the Food Network's Ellie Krieger, you'll learn how to bake delectable, almost-healthy carrot cupcakes using whole carrots, lemon zest, canola oil, brown sugar, two eggs, 3 quarters of a cup of whole wheat pastry flour, 1/2 cup all-purpose flour, 1 ...more

In this tutorial, we learn how to make dog biscuits. You will need: beef broth, whole wheat flour, peanut butter, and baking powder. Now, pour in 2 c flour with 1 tbsp baking powder, 1/2 c peanut butter, and 1 c beef broth. Combine these together using a fork until everything ...more

Orange plum tomatoes are sweeter than your average red tomato, which make them a sweet treat to put into salsa. Summer's coming to an end soon so celebrate the last waning days of warm weather and ripe, succulent food by making this pluout, or plum tomato, salsa with Me Gusta. ...more

Whoever said that eating healthy was not equivalent to eating good-tasting foods has probably gone on a diet before. But really, had this person tried this delicious Italian ricotta cheese cannelloni recipe, his view on healthy AND tasty food would have altered dramatically. ...more

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regulari ...more

This is the vegan cookie for people who can't decide on anything, like your host, for example: peanut butter oatmeal raisin chocolate chip. If we put anything else in, we'd legally have to change the name to trail mix. 3 tbsp ground flax seeds 5 tbsp water 3/4 cup sugar 1/2 c ...more

Shobha George, owner of Dog About Town pet bakery and boutique, is going to show you how to make cream cheese and honey dog treats. This video walk through makes baking dog treats as simple as baking cookies. Plus, most of the ingredients may already be in your home. The ingre ...more

Sourdough bread is a special type of dough with a chewy crust and tangy taste. This simple recipe will show you how to bring that great taste of sourdough to your own home. You will need raisins or dried currants, water, sugar, liquid from raisins, flour, whole-wheat flour. Yo ...more

If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet. Check out this video to ...more

Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hel ...more

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more