Wide Grip Pull Ups

How To : Practice fast Gravitron wide grip pull ups

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your m ...more

How To : Do alternate hand kiss wide grip pull ups

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

How To : Do Gravitron wide grip drop set pull ups

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do your pull-ups while maintaining proper form, allowing you to max ou ...more

How To : Practice fast Gravitron neutral grip pull ups

Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more

How To : Practice Gravitron one arm neutral grip pull ups

Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life. Benefits One-armed pull-ups are hard to do without jerking or dropping—in a word, safely. Here, you'll use a Gravitron machine to assist your lift, and to h ...more

How To : Workout your back with hammer grip pull ups

Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!

How To : Do close-grip pull-ups

This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups. Click through to wat ...more

How To : Do a workout for teens

In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, ...more

How To : Do incline rows for lats

In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an i ...more

How To : Tone your back with a lat pull-down exercise

This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more

How To : Tone your back with a seated row to chin exercise

This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning. Attach a lat pull down bar to the cable of a cable row station. Sit on the floor and bend forward at the waist to grab the ...more

How To : Tone arms with a negative chin-up exercise

Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles. Set a bench under a chin-up bar then stand on the bench ...more

How To : Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With thi ...more

How To : Do chin ups

Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.

How To : Start doing pull-ups

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you ...more

How To : Do pull-ups chair assisted

This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted. Click through to watch this video on global-fitness.com

How To : Do a seated wide-grip row

This video demonstrates how to do a seated wide-grip row. This exercise works the latisimus dorsi and the upper back. Don't let the weights pull you forward, you control the weights. Do a seated wide-grip row. Click through to watch this video on global-fitness.com

How To : Tone arms with a side-to-side pull-up exercise

If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the stan ...more

How To : Do assisted pull-ups with resistance bands

Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up. Instructions: ...more

How To : Do supine pull ups to work your back

The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 f ...more

How To : Do Smith machine inverted palm down pull-ups

Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life. Benefits This inverted variation uses speed and power on the inverted pull-up to work the back muscles and the core. You'll pull up with ...more

How To : Use a Smith machine to practice inverted pull ups

Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Talk about versatile! We love the Smith machine for the many exercises you can do on it. One such exercise is the Smith machine inverted pull-up. This simple variation ...more

How To : Tone arms with a pull-up exercise

Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's ...more

How To : Strengthen back muscles with tube pull downs

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a quality warm up and workout for your lats, traps, and rhomboids with the resistance of tube pull-downs. Muscles Worked Back (lats, traps, rhomboids) Starting Position Take one ...more

How To : Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

How To : Do pushups on your coffee table

Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself ...more

How To : Install trailer lights

This video demonstrates how to install trailer lights on your boat's trailer. In order to determine what size replacement kit you will need, you must figure out the width of the trailier at the widest point. First, remove the old lights. Use a large slotted screwdriver to remo ...more

How To : Replace Bob's UV Lamp

These instructions are applicable to both bObsweep models. Follow the video or text descriptions to replace the disinfecting UV lamp on your automatic vacuum. This walk through includes: opening bObsweep, removing the main board, replacing the UV lamp, and putting Bob back to ...more

How To : Replace Bob's Side Brush Motor

A step-by-step guide to replacing the side brush motor on bObsweep Standard or Pethair. Follow the video or multimedia directions in order to open up bObsweep, remove the main board, replace the side brush motor, then close your vacuum for future use. Video: . This repair requ ...more

How To : Replace bObsweep's Power Switch

The guide will walk you through a power switch replacement on a bObsweep Standard or Pethair. It includes: Opening and closing bObsweep Removing and re-installing the battery Removing the main board and power switch Video: . The instructions for this repair are the same for b ...more

How To : Replace bObsweep's Bumper Sensors

Both bObsweep Standard and Pethair models have two bumper sensors inside their covers. Whenever Bob runs into an obstacle, the sensors tell Bob to back away. If bObsweep does not change direction after bumping into something, the following guide may help you fix this. Video: ...more

How To : Replace bObsweep's Bumper

The bumper for bObsweep Pethair and Standard are installed the same way. It holds the sensors that allow Bob to see any obstacles in his path. If a repair of the wall detection sensors is needed, the steps for replacing the whole bumper are the same when working on either bObs ...more

News : Everything Google Didn't Tell Us About Android "L"

It was the star of the show, but now that Android L has been released for preview to Nexus 5 and Nexus 7 owners, there's a lot that Google didn't tell us about their latest mobile operating system, rumored to be called Lollipop. First off, if you haven't already installed the ...more

News : A Free Steampunk Horror Short Story

Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more

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