Wing Back

How To : Do a pullover back exercise with a medicine ball

If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something ...more

How To : Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Th ...more

How To : Do an alternating dumbbell pullover back exercise

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pu ...more

How To : Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Th ...more

How To : Do a cable pullover back exercise

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or ...more

How To : Do one arm lat pulldowns to work the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more

How To : Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "l ...more

How To : Improve soccer free-kicks with Roberto Carlos

This soccer tutorial gets into the nitty gritty of free kicks, that wondrous move in soccer that frequently turns into a goal. Helmed by Roberto Carlos, the Fenerbahce S.K. wing-back, the tutorial shows you small yet important tactics to making the ball work for you. Carlos p ...more

How To : Watch the 2011 Super Bowl Commercials Online

It's that time of year again when pizza boxes line the room and buffalo wings stain the couch. When cases of beer sit in the cooler and the big screen TVs are fired up and properly calibrated. When two of the best football teams vie for the championship title and the Vince Lom ...more

How To : Carve a raw chicken for dinner and save money

Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on i ...more

How To : Make the 'ng' sound in American English

Learn how to pronounce the 'ng' sound in American English. This video provides a basic guide for pronunciations for ESL students. The ng, N-G sound, is similar to the nn, N sound, but it's a different part of the tongue that raises. In the ng sound, it's actually the middle-b ...more

How To : Thread a bobbin on a side threading sewing machine

This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take ...more

How To : Make a Banner for a Lightweight RC Plane

I decided to make a quick banner for my RC plane. It was basically free, but you might need to get a few materials if you don't have them. My plane is a Hobbyzone Champ, which is a hardy but tiny plane, weighing only 1.3 ounces with the battery. My how-to is modeled after this ...more

How To : Truss a chicken for beginners

In this video tutorial, viewers learn how to truss poultry. Trussing is a technique that helps keep poultry in shape when cooking. To truss a chicken, begin by tucking the wing under the chicken and then flip it over. Wrap the string around the drumsticks, pull the string out ...more

How To : Truss a chicken for cooking

Leslie Green from the Hungry Housewife shows you how to truss a chicken for cooking. To begin, you need of course, a whole raw chicken. You will also need about 3 feet of twine or string. Fold the twine in half so it is even on both sides. Place the chicken on its back with it ...more

How To : Carve a roasted chicken

Fantastic Food with Scott Hargrove demonstrates how to carve a roasted chicken. First, use the appropriate knife. Make sure that your life isn't too large. Use a medium-sized carving knife. Use a carving board with a ridge to contain the juices. Place the chicken with the back ...more

How To : Decorate a cake into a NASA rocket ship

In this video, we learn how to decorate a space shuttle cake. Make sure before you begin you have a chilled yellow cake and the template from www.bettycrocker.com. Once you print out the diagram, cut your cake according to the shapes. Now, frost all the pieces and then arrange ...more

How To : Origami a heart with wings Japanese style

These instructional animated slides teach you how to easily fold a paper heart with wings Japanese style. Learn how to use the Japanese art of origami to make your own paper heart with wings. Use the start, stop, forward and back buttons to easily follow along. You can also sp ...more

How To : Origami a balloon with wings Japanese style

These instructional animated slides teach you how to easily fold a paper balloon with wings Japanese style. Learn how to use the Japanese art of origami to make your own paper balloon with wings. Use the start, stop, forward and back buttons to easily follow along. You can als ...more

How To : Tie up or truss a chicken for roasting

First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the d ...more

How To : Season and prepare chicken for grilling

In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and ...more

How To : Make a hummingbird feeder & food

Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard. Hummingbirds are wonderful ...more

How To : Do a line drawing of a cartoon chicken

the video starts out with Joe talking you through the basic steps in how to draw or sketch a chicken. Starting with the eyes, shaped like to ovals, side-by-side, touching. Drawing a curved line all the way across each one to represent the eyelids and two small dots to form the ...more

How To : Put on a rented tuxedo

This video shows everything about how to put on a rented tuxedo. When you get your tux, the shoes will be hanging in a bag on the outside of the bag. Inside the bag will be the coat, shirt, vest or cummerbund, tie, pants and studs and links. Socks will be in the inside coat po ...more

How To : Cut up a raw chicken

In this tutorial, we learn how to cut up a raw chicken. First, start with a very sharp knife and a complete whole chicken. First, cut the legs from the chicken by pulling the skin taut at first between the drumstick and the breast. Next, remove the wings by holding the chicken ...more

News : The Many Methods for Hypnotizing Chickens

Chicken hypnotism is pretty mind boggling. We were enthralled when young Ciaran hypnotized a chicken with his infectious little boy charm (and more importantly, the gentle back-and-forth sway of his arms). There are a wealth of videos on YouTube depicting the process—a bonafid ...more

How To : Make chicken stock to freeze and use later

Learn how to make chicken stock. Nothing beats the flavor of homemade chicken stock. If you make it in large batches, you can freeze it in containers for up to three months. To make chicken stock, you'll need chicken backs, neck and wings, carrots, celery, garlic cloves, mediu ...more

How To : Debone a whole chicken

Place the whole chicken on the cutting board breast side up with the wings facing away from you. You will need a sharp heavy chef's knife to cut up the chicken because you will be cutting through bones. Start by finding a joint in the wing and cut off the wing at that joint. T ...more

How To : Truss a chicken

In this tutorial, we learn how to truss a chicken. First, you will tear the head off the chicken and then fold the wings to the back of it. From here, you will tie a string around the chicken so that the legs are tied together. Make sure you have the chicken tied as tight as p ...more

How To : Truss a chicken in a very easy way

Trussing a chicken can be a tedious task but YouTube user EasyAsPieRecipes is here to show you how to Truss a chicken the easy way. First put the chicken on it's back. Notice that the wings are sticking out, your going to want to tuck them into its sides as demonstrated. Next, ...more

How To : Fold an origami angel with a wide wing span

This video illustrates how to fold an origami angel with a wide wing span. Here are the following steps: Step 1: First of all take the paper and crease it into half diagonally so that a triangle is formed. Step 2: Now take the triangle and from the open side fold it halfway ...more

How To : Make a paper airplane fly farther

In this video, you are shown how to create a paper airplane and most importantly, how to make it fly farther. You will need a paper airplane, a stapler, and some tape and scissors. You staple the paper airplane all the way to the back without hitting either wing. You create th ...more

How To : Do the beginner pilates move the Swan Neck Roll

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Debone a turkey

Mark Trick, a retail meat-cutting instructor, shows how to properly debone a turkey. Carefully peel the skin off the turkey. Make sure you do not tear the skin off. Flip the turkey upside down and cut the wings off by cutting towards the bone. To remove the body cavity, cut al ...more

How To : Tune up a crankbait for a straight path

How many times have you been on the water and you've cast off a crankbait? You pick up the crankbait rod and make a cast, start your retrieve and your bait runs off to the side. Tuning will keep it straight. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to tu ...more

How To : Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga ...more

How To : Make a paper bird

Watch this step by step tutorial to learn how to make a paper bird. Fold your paper in half so that it forms a long rectangle. Ensure you really fold down the crease--run your finger or a pencil along the top of the crease. Unfold the paper, turn it 90 degrees and repeat the f ...more

News : Poem of the Day

Undercover Crow -Sage I sit in a dim black bench Outside prison walls Sharing my last piece of bread With a flock of pigeons Fighting for crumbs. All these pigeons look identical, Grey feathers and bright red toes, All except one, a pigeon with a zipper on its back. H ...more

How To : Cope with a fear of flying

Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying. Step 1. Familiarize yourself with airplane safety Fam ...more

How To : Make Chinese BBQ chicken wings

What could be better than sitting back and enjoying Chinese BBQ chicken wings. These are very not hard to make. You don't have to fly all the way to China for a delicious Chicken wings (Chinese KFC) You can make your own Chinese BBQ chicken wings at home.

The League : Intro

Author's Note: Hi there, some of you may know but most of you probably won't. My name is Semeria and I am an author on the rising. I plan to be posting one of my novels on this website for people to read. Comment and let me know what you think and I hope you enjoy the story. ...more

How To : Fold a Winged Origami Heart

With Valentine's Day right around the corner, it's time for some heart-origami! In the video below, see how to fold a winged origami heart. General Information Demonstrator: Me (Tavin) Level: Low/intermediate Recommended material: 10cm (4in) Kami with red front and white back ...more

How To : Create a whimsical fairy makeup look for Halloween

Bring pretty back this Halloween by dressing up as a flirty yet mischevious fairy. Though fairies haven't been all too popular recently in comparison to vampires and werewolves, the revelation of Sookie's fairy lineage on "True Blood" has gotten people interested in these mini ...more

How To : Draw a basic dragon

In this tutorial, we learn how to draw a basic dragon. Start off by drawing the head of the dragon, then draw the neck and the rest of the body in a simple outline. Use circles throughout the body of the character to create a large body that looks realistic. Next, draw in deta ...more

How To : Make nutritious and easy one-dish meals

We all know how it goes: You've just come home from a grueling day at work followed by a grueling drive back, and you're beat. Even the thought of forcing your feet to the kitchen and turning on the stove makes you shudder. So you pick up the phone and order a pizza and buffal ...more

How To : Clean a dead goose, duck, or pheasant

To clean fowl (ducks, geese, pheasant, etc) in the field, begin by turning it on its back. Lay it down on a flat surface. Grab a handful of flesh, underneath the head and neck and rip it away. Continue ripping the skin and feathers off around the torso. You will need to retain ...more

How To : Move on after being rejected by a girl

You've serenaded her with Harry Connick Jr.'s "Love" while holding a red rose in your mouth, opened more doors than beer cans when you were in a college frat, and told her of your undying devotion to her, only to have her text you that "she's not ready to commit right now." B ...more

How To : Truss a chicken for roasting or smoking

This video explains how to truss chicken. First, it is explained that trussing is the process of tying a chicken such that it is better suited for cooking. One benefit is that trussing keeps the tips of the chicken's wings from burning during the cooking process. Another benef ...more

How To : Draw a fantasy unicorn

This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head. Step 2: Now draw the body in " ...more

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