Work on Chest Using Chest Press

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell b ...more

This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first! Lie on a bench with your feet flat on the floor. Grab the bar with your hands slightly more than shoulder-width apart, holding the weight with your arms exte ...more

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push ...more

In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolat ...more

Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Incline push-ups up the ante on the standard method by elevating your feet. The incline adds weight, and thus intensity, at the bottom of your move ...more

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly s ...more

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both legs and shoulders through a full range of motion, take a medicine ball from the floor to overhead. To push your shoulders even further, you ...more

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the classic push-up that will increase the amount of weight you can lift in your traditional chest exercises. By using the stability ball, you use m ...more

Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more

Deaf people are just like everyone else, and they have a responsibility to save lives just like the rest of us. Those with hearing impairments might not be able to benefit from most online first aid training, but this video is signed to give those with hearing problems the inf ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell incline chest presses work the muscles of your chest and upper back. Muscles Worked Chest, Back (upper) Starting Position Choose two dumbbel ...more

If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights. If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell p ...more

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more

The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencin ...more

Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine the difficulty of a drop set with the challenge of adding speed and power to each dumbbell press for a killer chest workout. Muscles Worked Chest Starti ...more

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more

Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more

Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language. CPR. It's stands for cardiopulmonary resuscitation, which is th ...more

CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, wh ...more

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination exercise works your pectoral muscles from different angles, giving the benefits of a traditional dumbbell press combined with the pec-stret ...more

Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful. Lie on your back with your knees bent and hold a weight plate or dumb-bell on your c ...more

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working ...more

Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight trainin ...more

Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight train ...more

The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises. Start by resti ...more

Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more

Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more

The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a s ...more

Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more

This video shows how to do a standing chest press exercise on a cable crossover gym.

The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pe ...more

Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.

In this tutorial, we learn how to sing using your chest voice with Ian Castle. Your chest voice is used in everyday speech, it is turned chest voice that vibrates in the chest voice. If you speak in everyday conversations, you will be able to feel your chest vibrate, which is ...more

High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & ...more

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to bui ...more

This video demonstrates how to treat a chest wound outside of a medical facility using the plastic wrapper of a battle dressing and bandage.

Proper Bench press Do you need to build muscle fast? Quickmusclebuilding has the best chest workout with bench presses. This video will guide you and teach you the proper methods to achieve the best chest workout you have ever had. You must arch your back ever so slightly to ...more

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed. First, grasp both water jug ...more

The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and ...more

In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set sho ...more

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more

Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way. Movement 1- A front chest press Step ...more

Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Use flat bench push-ups back-to-back or supersetted with other pec exercises to fatigue every inch of your chest. Put your hands closer together ...more

Have a tendency to eat so much at Thanksgiving dinner that you worry you might burst? Using the same SFX for the chest-bursting alien in the movie Alien, you can create that exact, stomach popping effect! Freak out your family this holiday season!

In this tutorial, we learn how to breathe when singing. The breath for singing is different than normal in that you only breathe using your midsection. You don't want to breathe with your chest, this is the least effective breathing method for singing. The rib muscles will hel ...more

Jake Gyllenhaal recently told a reporter that he buffed up for his role as a streetrat turned prince in "Prince of Persia" by shampooing and conditioning his long hair, claiming the shampooing worked the biceps and the conditioning worked his triceps. Jokes aside, what Gyllen ...more

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more

Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscl ...more

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits If you've done the cable tricep bar press-down before, you know that it's a staple exercise of many workout programs that isolates and builds the muscles of the tri ...more

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more