Work Out Routine

How To : Do an aerobic dancing workout routine

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Part 1 of 14 - How to Do an aerobic dancing workout ...more

How To : Tone arms with an arm workout routine

If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare. Watch this video to learn arm toning, bicep sharpening arm workouts that can be started and completed wi ...more

How To : Use a skin care routine that works

Despite what some skin creams and products claim, there is no wrinkle cream or potion that will actually get rid of wrinkles. However, there are things one can do to help conceal the sign of wrinkles and help "de-age" oneself. In this tutorial, learn about how to go about taki ...more

How To : Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over a ...more

How To : Complete a "300" advanced Spartan workout routine

Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.

How To : Work a headstand into your yoga routine

In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accid ...more

How To : Work out the ideal routine when you are pregnant

Always talk to your doctor before staring an exercise regimen, especially when you are pregnant! Rather than getting into better shape, the goal for a pregnancy workout should be maintaining muscle strength. This video lists several good tips for pregnant women to still exerci ...more

How To : Work out your abdomen with a Pilates arc routine

This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding ...more

How To : Do a basic Jitterbug dance routine

In this how to video, Gary and Bonnie present an overview of some basic Jitterbug patterns. Learn how to do the cuddle back, the helicopter, the handshake and many other Jitterbug steps with this dance tutorial. Follow the steps in this lesson and you will be dancing the Jitte ...more

How To : Do a dance routine for kids to Every Little Step

The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more

How To : Perform Lady Gaga's "Bad Romance" dance routine

Do you want to learn the steps from Lady Gaga's popular music video "Bad Romance"? Just follow the easy advice from this professional dance teacher and choreographer. You'll be the envy of your dance class, with the ability to move in ways you've never envisioned. Pretty soon, ...more

How To : Do basic moves for cheerleading routines

Learn how to do cheerleading stunts and routines in this free video series from a national cheer leading champion. Part 1 of 18 - How to Do basic moves for cheerleading routines. Do basic moves for cheerleading routines - Part 2 of 18. Click through to watch this video on expe ...more

How To : Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and pu ...more

How To : Use gymnastics moves and routines for beginners

Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises. Part 1 of 15 - How to Use gymnastics moves and routines for beginners. Use gym ...more

How To : Do a center floor ballet routine

In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding arti ...more

How To : Do a Sponge Ball Magic Routine

Sponge balls are a very cool magic effect. But you will have to master palming first. You will get very good reactions. The best part is that you can simply keep them in your pocket. Here is how to start. Palming Begin by pretending to put a ball in one hand while secretly k ...more

How To : Do the "Big Apple" swing dance routine

Though several versions of the Big Apple dance exist, this is the widely-known version codified by Whitey's Lindy Hoppers based on the vernacular swing dance traced to the Big Apple Club in Columbia, South Carolina. This two part dance tutorial will teach you how to do the Lin ...more

How To : Do a belly dancing routine

Learn an entire belly routine with help from a pro! In this video, learn belly dancing moves, such as the chest circle, hip slides, undulations, figure-eights and belly rolls, which can be combined into complete dancing routine, taught here, by an expert: Sahira began her care ...more

How To : Perform the binary routine magic card trick

Watch this instructional magic card trick tutorial to learn how to perform the binary routine. This is an original series of user-created moves. There are 9 phases of the Binary Routine, 6 of which are false, and the other 3 are closers that involve a color card change at the ...more

How To : Perform a 5 minute daily morning yoga routine

If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lu ...more

How To : Do a pep rally dance routine for pop songs

Pep rallies are great times to try new choreography with cheerleaders or dance squads before competitions. Watch a full demo of a great pep rally spirit dance and learn all the steps in this free cheerleading and dancing video. Part 1 of 18 - How to Do a pep rally dance routin ...more

How To : Layer techniques to create a belly dance routine

Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering move ...more

How To : Do a Jitterbug dance routine

The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. This how to video demonstrates a Jitterbug dance sequence. These steps are quick and easy to learn. The routine involves the Texas Tommy step, the left side under-arm turn, the left side ...more

How To : Talk about your daily routine in Spanish

In this video, we learn how to talk about your daily routine in Spanish. First, you need to learn common expressions about doing things. The key verbs that talk about your typical routine include: "despertarse" (to wake up), "levantarse" (to get up), "banarse" (to bathe), and ...more

How To : Do an all-star cheerleading routine

A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video. Part 1 of 15 - How to Do an all-star cheerleading routine. Do an all-sta ...more

How To : Strengthen your mid and upper back with a yoga routine

In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.

How To : Dance the "Big Apple" lindy hop routine

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates the 24 bars of the Big Apple lindy routine. These steps are fun and easy to do. Fol ...more

How To : Perform a cardio-infused Pilates Reformer routine

Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoi ...more

How To : Perform a five minute Pilates arc exercise routine

This clip demonstrates five different exercises that can be performed with a Pilates arc in under five minutes' time. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and ...more

How To : Complete a 15 minute post-run stretch routine

Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and s ...more

How To : Do ballet barre routines

Learn an effective ballet routine to practice your ballet. Easy dance routines are those done at the barre in each of the five positions, and they can include plies, grande plies, tondues and releves. In this video, learn how to choreograph a simple dance routine with help fro ...more

How To : Complete an arm-toning chest exercise routine

This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on th ...more

How To : Perform popular mime routines

Without light, the Mimeans became very pale, and without possessions they were forced to interact with imaginary objects and play with imaginary toys. In this series Mark Wenzel shows you how to perform popular mime routines. Part 1 of 8 - How to Perform popular mime routines. ...more

How To : Run a VBA routine in a Microsoft Excel spreadsheet

This clip presents a general overview of how to execute a VBA routine within an MS EXcel spreadsheet. Whether you're new to Microsoft's popular digital spreadsheet application, new to Visual Basic for Applications (VBA) or merely new to using the two in tandem, you're sure to ...more

How To : Establish an effective drum practice routine

A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fu ...more

How To : Create a daily makeup face routine with MakeupGeek

This beauty video demonstrates how to create a daily makeup face routine. Marlena, aka MakeupGeek, is a freelance makeup artist living in Michigan. Marlena says "Makeup isn’t just paint for the face, something to cover blemishes, or even something fun to do in my spare time- ...more

How To : Dance the "California" lindy hop routine

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 4 part how to video demonstrates of the California lindy routine. These steps are fun and easy to do. Follow ...more

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