Work Out Your Chest for

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push ...more

What do you do when you need a "Hole in the Chest" effect? DUH! Build a "GORE BOX"....obviously!!!! I never thought I'd see the day when we'd need something called a "Gore Box" for an effect, but...what else would you expect for a "Hole in the Chest" effect?

This is Sparta! If you find yourself yelling that line from the film and graphic novel 300 before doing all sorts of intense tasks, than this two-part video is for you. It will teach you how to make your own wearable replica of a Spartan chest piece out of cardboard and paper ...more

Drawing medieval things includes things such as treasure chests, a Fleur de Lis and a sword. Draw medieval things with tips from a professional illustrator in this free instructional video on drawing. Medieval drawing tips are helpful for fantasy artists.

This guide is a little humerous, but it details the way in which you can hide your chests in Minecraft so that you can stop people from stealing your items in the game. The trick involves a pretty crafty way to build your house.

If you're interested in taking on a woodworking project that's fun and unique, this next video tutorial is an option. With this video, you'll be finding out how to build a sea chest. A sea chest is a wooden trunk that was used by sailors to store their possessions. They were ...more

The foundation of most fine arts educations begins with the drawing of the human figure. These human figure drawing tutorials are brought to you by Cy Porter of solomation.com. Search WonderHowTo for more figure drawing tutorials by Cy. This neck drawing tutorial offers some ...more

Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. The one-armed alternating variation has you do one side at a time, increasing the ...more

This video will teach you how to do pull an easy prank on someone whose dresser drawer you have access to. The only caveats are that you have to not mind poking holes in their dresser and breaking whatever they keep on top of it.

In this five part video series, we are going to be creating a gorgeous storage chest that is sure to be a favorite at your house. Over the course of these videos, I will give you easy to follow instructions, along with some helpful hints. First, we will create the front, end ...more

In this tutorial, we learn how to sing using your chest voice with Ian Castle. Your chest voice is used in everyday speech, it is turned chest voice that vibrates in the chest voice. If you speak in everyday conversations, you will be able to feel your chest vibrate, which is ...more

In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

One of the most basic moves in the rapidly growing sport of freestyle soccer is the chest stall, in which a player kicks the ball up then catches and holds it on their chest. This trick even can be used in matches, to an extent, and this video will show you how to do it perfec ...more

This video demonstrates how to treat a chest wound outside of a medical facility using the plastic wrapper of a battle dressing and bandage.

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love push-ups because they work the entire chest and triceps while also training coordination and stamina. Best of all, push-ups can be done just about anywhere. Push-ups ...more

It's time to set sail for adventure on the high, well completely flat actually, seas of your Minecraft world. Watch this Minecraft building guide video to learn how to craft a boat and a chest. Explore your Minecraft world from a whole new perspective.

Are you an aspiring fashion designer? Or how about just someone who loves to sew and make clothes? If you're in the market to make male dress suits, it is a must that one learns how to properly measure a man's chest girth for the proper suit jacket fit. Learn how to take this ...more

The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core. Learn ...more

Celebrate your Irish heritage, or just bring some beauty to your home with this Celtic chest, that's great for storing anything from linens to toys. You will need to have the cedar chest already made, a carving tool, and a pattern. Watch this video woodworking tutorial and lea ...more

This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on th ...more

Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups are a great exercise because they work the entire chest and triceps while also training coordination and stamina. The close-grip variation of the standard push-up puts the ...more

If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights. If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell p ...more

The Sanctuary menu system in Fable 3 has spawned some controversy, but it's pretty novel when you consider that there are a hidden Gold Chest and Gold Key right there in your pause menu! Watch this video to learn how to unlock and find the Gold Key and then the Gold Chest in y ...more

In this tutorial, we learn how to dress for a size 8 with thin frame. To start, go shopping and pick out clothing that has a bright pattern and color on it. Also, pick out clothes that are going to accentuate your beautiful figure and draw the eyes away from the breasts. Use p ...more

Get started with Egyptian belly dancing with a move called the chest circle! To do the chest circle, you'll need to isolate your chest in two different ways. Learn how to isolate your chest with tips from an expert: Sahira began her career as a Middle Eastern dancer in Houston ...more

Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise. scoobyswor ...more

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elastic ...more

A break down of some well known popping and locking dance techniques.

In this video, Alazzo clothing instructs the viewer how they should measure chest length. First, you will need a standard tape measure that is flexible. Take the tape measure and wrap it around your chest. You will want to measure around the widest part of your chest. Don't pu ...more

Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life. Benefits These monster sets of chest presses will work your pecs from top to bottom, and then bottom to top. Use the adjustable incline bench for a ci ...more

If you're looking to mix it up at your next cosplay or going out for Halloween and want to dress as a male character and get the look right, one method you can use is closed shirt binding. In this video, you will learn how to use a sports bra, a compression shirt, and more to ...more

in this 3 part woodworking tutorial, John W. Nixon from Eagle Lake Woodworking demonstrates how to build a classic oak blanket chest. This oak blanket chest features dovetailed construction, exposed spline joints, an arts and crafts inspired style, and replica hand-hammered ha ...more

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more

This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression. Grab parallel dip bars and use your legs to boost yourself up so your arms are straight and all the weight ...more

Have a tendency to eat so much at Thanksgiving dinner that you worry you might burst? Using the same SFX for the chest-bursting alien in the movie Alien, you can create that exact, stomach popping effect! Freak out your family this holiday season!

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft ...more

In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their ch ...more

Watch this video to learn how to modify an 8.9cuft Whirlpool chest freezer to hold 25 gallons of homebrew. Part 1 of 3 - How to Convert a chest freezer to a kegorator. Part 2 of 3 - How to Convert a chest freezer to a kegorator. Part 3 of 3 - How to Convert a chest freezer t ...more

We have nothing against pirate costumes, but after seeing the 1,000 one on Halloween the look gets a little tired, yar? Embrace the pirate spirit of plundering without going the trite route of the pirate costume by dressing up as a treasure chest this Halloween. Of course, we ...more

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working ...more

This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this p ...more

Check out this video to go over a few options on how to get out of a Salsa titanic move. Enjoy!

This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.

Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your ...more

Yoga is an ancient practice that's excellent for relieving the body of stress and negativity. Learn a few chest and hip opening poses in yoga from a professional yoga instructor in this free video series. Part 1 of 16 - How to Do chest and hip opening yoga poses. Do chest and ...more

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a ...more

Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.

Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and adva ...more

In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floo ...more

With any sort of woodworking, you need to make sure that your rough layout looks perfect. Any slight mistake and you'll be crying all the way back to the lumber yard. This video will show you how to set up your rough layout and some tips on where to start your drawing and wher ...more

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With thi ...more

The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises. Start by resti ...more

This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown ...more

Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. I ...more

Want to discover all the various hidden chests distributed throughouth Trine? This video shows you where all of them are, and, even better, shows you how to get to some of the ones that might be tricky to reach and open.

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell b ...more