Workout Love Handles

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a great back workout by balancing on a stability ball as you perform rows with a cable machine. The stability ball makes you concentrate on maintain ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a quality warm up and workout for your lats, traps, and rhomboids with the resistance of tube pull-downs. Muscles Worked Back (lats, traps, rhomboids) Starting Position Take one ...more

Love key lime pie? Then you'll totally flip over these key lime flavored cupcakes. Key lime flavored cake paired with key lime custard give you (almost) more lime-y goodness than you can handle. Top that all off with a generous helping of icing and lime zest and you've got a ...more

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisio ...more

Those born under the Taurus sign need to be handled with kid gloves. To trap a Taurus you will need a loyal nature, a strong sense of self image an a respect for money. Take the tie to look extra special for your Taurus since they pay particular attention to appearances. Learn ...more

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all ...more

Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer. The most important thing is that you breathe comfortably. Do what feels right. Your body breathes ...more

Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury. Stand holding a light pair of dumb-bells in front of your thighs with a neutral grip, your palms facing each other. Rais ...more

Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles. Grab with both hands the handle of a shoulder high pulley cable or resistance band. With your lef ...more

Today is the anniversary of George Harrison's death nine years ago in 2001, and we thought a commemorative music lesson was in order. And instead of the usual Beatles fare, we thought we'd show you something a little less known, but just as good— "Handle with Care" by the Trav ...more

Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for rever ...more

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Show yourself a little love with this pull-up that ends with a "kiss" to the back of your hand. This kiss is the reward for the extra hard work your lats will ne ...more

Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Seated rows develop the entire complex of muscles in the upper back. Success depends on isolating those muscles to perform the row—your lower back would like to arch, and your ...more

You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side ...more

Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial th ...more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week ...more

Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workou ...more

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some ...more

Do you have a loved one or coworker you have to talk to who dominates conversation, not allowing you to speak your piece? Watch this video for several great tips on dealing with loudmouth people and having effective relationships with them.

If you have a friend or loved one with bad breath, handling the situation in a sensitive way is crucial to solving the problem and saving your relationship. This video will give you good ideas for having that conversation successfully and nicely.

In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while ha ...more

Everyone loves a party—until the host’s pooch starts giving your leg a little bit of his doggie style. Show that canine he’s not humping any old bitch. You will need: calm nerves quick wit snack food wet naps (just in case) Learn how to handle an embarrassing situation grace ...more

Everybody loves screenflow, but not many people like the way YouTube handles it. In this tutorial, learn how to make your screenflow composition look great in YouTube.

As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate ...more

Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Cliffo ...more

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instru ...more

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or ...more

We love shiny things. Pretty baubles, Swavarski crystals, long link chains holding art deco pendants. And that's why we also have an extremely messy jewelry storage system. Basicall this is how it goes: we buy a necklace, wear it once or twice, and then toss it into a sort of ...more

In this how-to video, you will learn how to handle a long distance relationship. This is important if you want to keep the fire alive in your situation. This depends on how long the distance is and how long the time is going to be. If it is only for a short time, you can start ...more

Not sure what to do now that your kids are gone? Is the house feeling eerily quiet and empty? Check out this video and grab a few tips on how to turn 'empty nest syndrome' into an opportunity for some precious 'me time'. In no time at all, you will be adjusting into your new l ...more

This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your ...more

The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode. You Will Need: • Sleep • Plen ...more

Everyone's had one. It's how you deal with it that makes a difference. You Will Need * Maturity * Self-control Step 1: Don't beat yourself up Know that your feelings are perfectly normal and nothing to be ashamed of. Step 2: Don't tempt fate Don’t flirt with your teacher or ...more

A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’. You Will Need * A gerbil * A large wire cage or 20-gallon glass aquarium * Bedding * Gerbil food * Fresh gr ...more