Y Hip

Learn a hot 8-count hip hop dance with Madonna Grimes. You have to know the count to do this dance.

Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but impressive nonetheless.

If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights. If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell p ...more

In this tutorial, we learn how to draw a graffiti style hip hop cartoon character. First, make a circle, then draw long triangles for eyes and a mouth plus a rectangular shaped body with very large feet. Then, draw in the arms with large hands and draw a hat on the top of the ...more

In this video, we learn how to make a scary hip-hop beat. Start with a normal beat and then make a high pitched sound followed by a deeper sound. Use a deep treble as you continue to play the song and then add in creepy tones that you find in the different areas of the program ...more

When it comes to hip-hop dancing, one of the most important things is the ability to have great body control. Sure you can learn all the moves and techniques, but if you have bad body control, they won't look as crisp, clean, and sharp. So if you want to improve how you dance ...more

Dr. Dre has produced many of the best gangsta-rap beats of all time, and his deep luscious bass beats are perfect for dancing and relaxing at the same time. Watch this video to learn how to create a very Dr. Dre-style beat yourself using Reason 4. Download the samples used in ...more

The knee float is one of the most recognizable moves in both breakdancing and popping, and might be the slickest way to get up off your stomach ever conceived in dance or martial arts. It's hard to pull off smoothly, but this video will show you how to do a perfectly smooth kn ...more

Iyaz is the latest of the Caribbean dance-hall / r&b starts to follow in the wake of Ben Kingston, and his song "Replay" has been a huge hit. If you need a good dance to use for it, look no further! This video will show you all of the choreography for an awesome dance to the s ...more

The Pitbull song "Krazy" is a club dancing classic, and many people have choreographed their own dances to the song. This video will show you, in great detail, how to do one cool dance to the song choreographed by the maker of this video. It should look good any time you have ...more

DIY fashion guru Gianny L is well known for her ability to turn very blah-looking t-shirts and old pants into stylish, body contouring bikinis, bags, and even Halloween costumes. Watch this Gianny L tutorial to see how to create a brilliant white bubble skirt from about two y ...more

If you've watched any of Beyonce's music videos, then you know the girl likes shaking her ample bootay. A move she's done in several videos is the crunk, which is a basic thrusting of the pelvis with the knees bent and the arms bent inwards at the elbows. The move is super se ...more

In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't require much space or any equipment and you can learn them pretty quickly. These stretches will help to slim your hips and thighs and tone your overall legs and buttocks. ...more

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance ...more

It is always important to follow certain safety guidelines when you carry and remove your child out of sling. This how to video will demonstrate how to remove your toddler from the any carrying ring sling.

You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own res ...more

Counter the opponent who is using hip escape to dislodge from mount by transitioning to knee to trap. This demonstration by Hillary and Joanne of MMA Girls shows us how.

Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach ...more

Willow Smith, AKA Will Smith and Jada Pinkett-Smith's progeny, is a girl with lots of talent (not to mention crazy style. She wore a leather jacket and faux hawk to a recent red carpet event). In her new music video for "Whip Your Hair," she also showcases her hip hop dance m ...more

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you ca ...more

This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental inj ...more

In this video tutorial, viewers learn how to rotate the hips to cure a push shot in golf. The mistake often happens at the start of the down swing. People tend to slide the hips too far out and pass the point of the target. This blocks your swing out from going to the target a ...more

If you run, you know that running tightens your hip flexors and lower back. There are certain yoga poses that focus on opening this areas. This yoga how-to video tutorial demonstrates how to do the scorpion pose. Scorpion is a yoga pose that's actually a balancing backbend. It ...more

If you're not a carpenter, you may be completely overwhelmed by the information in this video. They have a tough job. Just like electricians, there's a lot of math involved in carpentry, and one of the calculations laborers struggle with is constructing a hip roof. If you're n ...more

In this video series, watch as expert choreographer and hip hop dance instructor Safi A. Thomas teaches how to audition for hip hop dance. Learn different blade techniques for auditions, the different segments of a hip hop dance audition, how to control your body and dynamics, ...more

Ebone’ Simone Johnsontake shows you in this instructional video series how to do basics of hip hop dance for beginners and those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves associated with rap and hip hop dancing. Part 1 of ...more

For the heel toe hip hop dance move be sure to stay low and have fun! Learn the heel toe hip hop dance move with tips from a choreographer in this free hip hop dance lesson video. Do the heel toe in hip hop dance - Part 1 of 15. Click through to watch this video on expertvilla ...more

Trying to find a hip hop choreographer? Look no further. Get moves from a professional in this free video clip about easy hip hop dance moves. Perform Hip Hop dance moves - Part 1 of 15. Click through to watch this video on expertvillage.com Perform Hip Hop dance moves - Part ...more

Slide with the right foot and bring both arms open. Learn the slide pop hip hop dance move in this free dancing video lesson from a choreographer. Do the slide pop in hip hop dance - Part 1 of 15. Click through to watch this video on expertvillage.com Do the slide pop in hip h ...more

Want to be a better hip-hop dancer? Learn hip-hop dancing with tips from a professional entertainer in this free dance video. Arch the back in hip hop dance - Part 1 of 14. Click through to watch this video on expertvillage.com Arch the back in hip hop dance - Part 2 of 14. Cl ...more

Benefits from hip hop dance include exercise, team building and creativity. Teach kids the benefits to hip hop dance in this free dancing video with a nationally famous choreographer. Teach hip hop dance to kids - Part 1 of 14. Click through to watch this video on expertvillag ...more

Bend your knees on each count when doing shoulder shakes. Learn how to do shoulder shakes in intermediate hip hop dancing. Perform shoulder shakes in hip hop dance - Part 1 of 15. Click through to watch this video on expertvillage.com Perform shoulder shakes in hip hop dance - ...more

Rap music starts with a great drum beat which is the heart and soul of the track. Learn how to make music beat by beat in this free music production video series from a music studio owner and producer. Part 1 of 19 - How to Make rap and hip-hop beats. Make rap and hip-hop beat ...more

In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will ...more

Making rap beats is one of the most lucrative branches of electronic music that aspiring producers can get in to at this point. If you love hip-hop, have Reason 4, and want to start making some beats, watch this video to learn everything you need to know to get started. Check ...more

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps want to perfect some of those old school moves. Part 1 of 14 - How to Do Hip Hop dance mo ...more

Relieve stress in the hips and back by learning how to do Japanese shiatsu massage for these problem areas with expert massage therapy tips in this free health video series. Part 1 of 15 - How to Give a shiatsu hip and back massage. Give a shiatsu hip and back massage - Part 2 ...more

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves under the umbrella term “Hip Hop.” Part 1 ...more

You have some hip hop dancing experience but now you are ready to develop some new moves and routines. Learn advanced hip hop funk choreography from a professional instructor in this free dance video series. Perform the hip hop "head toss with roll" move - Part 1 of 15. Click ...more

Begin the apple bottom jeans move on your left foot for a four count. Learn the apple bottom jeans intermediate hip hop move from a professional instructor in this free dance video. Perform the "apple bottom jeans" hip hop dance move - Part 1 of 15. Click through to watch this ...more

In this video clip series you will learn some great tips on how to choreograph a hip hop dance and many nuances that make up the great moves that make up the art of hip hop dancing. Part 1 of 10 - How to Choreograph a hip hop dance. Choreograph a hip hop dance - Part 2 of 10. ...more

Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS: Primary Muscle Group: outer thighs Base Movement: hip abduction Equipment: cable Training Type: balance and stability, weight training Level of Difficulty: 6 Sport Specific: ba ...more

Be your own DJ or MC! This tutorial starts with a clip of Jay-Z, and demonstrates how you can create a hip hop sample with this clip using the music editing software FL Studio. An advanced tutorial for users already familiar with the software! Part 1 of 6 - How to Create hip h ...more

This four part Fruity Loops tutorial shows you how to compose a cool hip hop beat from scratch. Learn how to produce a hip hop beat starting with the drums, then adding melody, then strings, and finally the layout all within FL Studio 7. If you want to produce your own hip hop ...more

This four part tutorial teaches you how to dance basic hip hop moves. Learn popping, and gliding moves. These moves are easy to do and are the basis for more advanced hip hop moves. Watch this how to video and you'll be dancing hip hop in no time. Part 1 of 4 - How to Do basic ...more

In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, a ...more

This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl ...more

In this video series, watch as dancer Maila Damian teaches beginners how to Jazz dance. Learn how to do the step touch, the pivot, the kick ball change, jazz squares, the sachet, the passe, the drag step, and a full Jazz dance routine. Part 1 of 8 - How to Do Jazz and Hip Hop ...more

The hip and thigh stretch works on the mobility of the hip joint. Learn how to do the hip and thigh stretch with a partner in this fitness tutorial. When performing this stretch with a partner you should bend leg up, put hands on shin & thigh, and press in, out. With this how ...more

Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS: Primary Muscle Group: outer thighs Base Movement: hip abduction Equipment: ankle weights Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: ...more

Learn how to exercise by doing the hip extension on bosu with flutter kick. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings Base Movement: hip extension Equipment: bosu flat down Training Type: weight training Level of Difficulty: ...more

Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension Equipment: cable Training Type: weight training Level o ...more

Learn how to exercise by doing the assisted hip flexors stretch. EXERCISE DETAILS: Primary Muscle Group: hip flexors Training Type: stretching assisted Level of Difficulty: 1 Position: side lying Plane of Motion: sagittal Joint Action: hip extension Exercise with the assisted ...more

Learn how to exercise by doing the assisted hip flexors stretch on table. EXERCISE DETAILS: Primary Muscle Group: hip flexors Equipment: table Training Type: stretching assisted Level of Difficulty: 1 Position: face up Plane of Motion: sagittal Joint Action: hip extension, kne ...more

Learn how to exercise by doing the hip flexors self stretch. EXERCISE DETAILS: Primary Muscle Group: hip flexors Training Type: stretching self Level of Difficulty: 1 Position: kneeling, staggered stance, standing Plane of Motion: sagittal Joint Action: hip extension Exercise ...more

Learn how to exercise by doing the standing hip adduction with tubing. EXERCISE DETAILS: Primary Muscle Group: inner thighs Base Movement: hip adduction Equipment: tubing Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: basketball, b ...more

Learn how to do the hip stretch with tutorial. This exercise is for the lower back, designed to also stretch your hips and buttock muscles. This hip stretch is easy and gentle enough for anyone to do. Watch this how to video and you will be able to do the hip stretch.

Check out this language video to learn what some old school hip hop slang words really meant. Dr. Dre and Ed Lover let us know what some of these old school hip hop slang used in the Yo! days really meant. Slang terms have a way of coming back so brush up and learn how to spea ...more

In this how to video, hip hop dance teacher Jordan Setacci teaches some cool hip hop arm movements in a short sequence. Impress your friends at the club with these great hip hop dance moves.