Yoga Sequences

How To : Elongate the back with yoga spinal twist sequences

Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.

How To : Do a whole body vinyasa yoga sculpting sequence

People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm." But there are many types of yoga, including vinyasa, which incorporates body sculpting and car ...more

How To : Do a twisty vinyasa yoga flow sequence

Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well. If losing weight and firming those buns during your yoga practice is something ...more

How To : Create your very own, personal yoga sequence

In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exe ...more

How To : Do a supine beginners yoga sequence

Beginners yoga offers supine yoga poses that can be fit into a sequence for restorative or fitness goals. Learn supine yoga poses from a certified instructor in this free yoga video series. Part 1 of 16 - How to Do a supine beginners yoga sequence. Do a supine beginners yoga s ...more

How To : Practice a vinyasa sequence for yin yoga

Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this ...more

How To : Practice a yoga core strength sequence for beginners

Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core. Part 1 of 2 - How to Practice a yoga core strength sequence for beginners. Part 2 of 2 - How to Practice a yoga core strength sequence for beginners.

How To : Do a yoga astangasana sun salutation sequence

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a astangasana movement. Watch and follow along with ...more

How To : Practice a warrior triangle yoga sequence

Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practic ...more

How To : Practice a pregnancy yoga sequence

You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months. Part 1 of 2 - Ho ...more

How To : Do a yoga vinyasa lunge sequence

In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ry ...more

How To : Do an advance sun salutation yoga sequence

This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana. Follow the sequence below to learn the sundance of koundinyasana. art in Tadasana the mountain pose. Place the feet together and the big toes togethe ...more

How To : Move from downward dog to plank in a yoga sequence

One of the most common movements in a sun salutation involves moving from a downward dog to a plank position. This short how to video demonstrates the proper technique for doing this. Watch try moving from downward dog into plank during your next yoga class.

How To : Do Surya Namasar yoga sun salutations

Sun salutations are popular yoga sequences often used as meditation, worship, or calisthenics and are made up various yoga poses. Learn yoga sun salutation poses from a certified instructor in this free yoga video series. Part 1 of 16 - How to Do Surya Namasar yoga sun salutat ...more

How To : Do yoga warm-up moves to prepare for backbends

We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routin ...more

How To : Practice yoga for detox

Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body. Part 1 of 2 - How to Practice yoga for detox. Part 2 of 2 - How to Practice yoga for detox.

How To : Do a vinyasa yoga flow to whittle your obliques

Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work. So get smart about the type of exercises you d ...more

How To : Do a yoga sun salutation with a warrior pose

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch a ...more

How To : Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga ...more

How To : Stretch out your stress before bed

A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably. Par ...more

How To : Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in ke ...more

How To : Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To : Open the shoulders with an easy yoga back twist

In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video ...more

How To : Build body core strength with yoga

In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold you ...more

How To : Do a deep hip and leg stretch for the lower back

After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads. Part 1 of 3 - How to Do a deep hip and leg stretch for the lower back. ...more

How To : Do the headstand yoga pose

Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another ...more

News : 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more

How To : Do a surya namaskara with proper breathing

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home. Watch as it also shows you the proper breathing sequence ...more

News : Put Your Legs In Front Of Your Head

Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during w ...more

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