4 Stroke

Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animato ...more

This quick After Effects video tip will show you how to stroke a bitmap using Keylight and Solid Composite. Whether you're new to Adobe's popular vector editor or a seasoned graphic arts professional just looking to better acquaint yourself with the program and its various fea ...more

Change the oil on a four-stroke Honda CRF 250/450 motorcycle or trx 450 atv. Rocky Mountain ATV/MC. Dirt bike oil change. Rocky Mountain ATV/MC] is the largest off-road retailer in the U.S. Check out their how-to videos on WonderHowTo. Sear ...more

How to change the oil on a four-stroke KTM motorcycle or ATV using Tusk oil filter. Rocky Mountain ATV/MC. Dirt bike or quad oil change. Rocky Mountain ATV/MC] is the largest off-road retailer in the U.S. Check out their how-to videos on Wo ...more

In this video series, expert Bo Feng shows you the proper stroke order for writing Chinese characters properly. The long tradition of calligraphy has developed techniques for writing that will make your characters seem more authentic. Bo teaches you the seven rules of writing ...more

Learn the freestyle stroke in this series of swimming videos. Part 1 of 17 - How to Do the freestyle stroke. Do the freestyle stroke - Part 2 of 17. Click through to watch this video on expertvillage.com Do the freestyle stroke - Part 3 of 17. Click through to watch this video ...more

Learn how to identify a stroke victim, what a stroke is, how it affects your body, how to test someone who might be suffering from a stroke, and tips for stroke prevention with expert medical tips in this free online health care video series. Part 1 of 13 - How to Identify the ...more

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the butterfly stroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and a ...more

A variety of equine massage strokes can be used on different parts of the horse's body. Learn more about types of equine massage strokes with tips from a certified equine sports massage practitioner in this free horse care video. Part 1 of 16 - How to Use different stroke type ...more

The sun moon stroke in yoga massage helps the body relax after an active work out. Learn how to administer the sun moon stroke with tips from a yoga expert in this free yoga video Do the sun moon stroke yoga massage - Part 1 of 7. Click through to watch this video on expertvil ...more

Steve Parry, Olympic bronze medallist in the 200m, demonstrates tips to improve your butterfly. Everything is broken down to improving the fundamentals. Work on just the kick, just the stroke with one arm, then the stroke with the other arm, etc. Follow along with this swimmin ...more

If your arm is tingling all fuzzy-like the way it does when you've slept on it wrong all night but you've been up for more than a few hours, then you may have a case of the stroke rather than sleep-induced wonky arm. There are a variety of symptoms to look for if you suspect ...more

You can learn how to do the side stroke which is one way that you can swim. You have to kick with your legs to propel yourself forward and move your arms in opposite directions. Swim the side stroke - Part 1 of 4. Click through to watch this video on lattc.edu Swim the side st ...more

Learn how to develop your own stroke and improve your technique in pool. Part 1 of 2 - How to Play pool with good stroke technique. Part 2 of 2 - How to Play pool with good stroke technique.

The breast stroke may seem like an afterthought at modern Olympics dominated by the Freestyle and IM events, but it still has two of it's own races and is a part of the IM and Medley Relays, so knowing how to do it well is still great for any competitive swimmer. This video, p ...more

Stroke overlays allow you to put semi-transparent lines over you video while it is playing, creating a cool artistic look. This two-part video tutorial will teach you how to use apply stroke overlays to an image using the Adobe Premiere Pro video editing software. This is a ve ...more

This software tutorial shows you how to use Trapcode 3D Stroke plug-in for After Effects. 3D Stroke uses paths from one or more masks to render volumetric strokes that can be rotated and moved freely in 3D space. It even has a built-in camera to create dynamic 3D environments. ...more

This scooter engine video explain removing the piston from the rod of most two stroke or four stroke engines. This particular piston comes from a Honda Elite DIO scooter and the video covers how to work with the rings and clips without ruining them. Part 1 of 2 - How to Remove ...more

Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell freestyle swim stroke exercise mimics freestyle swimming to strengthen the shoulders in general and the rotator cuffs in particular. Adding a dro ...more

Sometimes the best paddles for swim training are the ones at the end of your arms: your hands. By manipulating the shape of your hands, as demonstrated in this how-to video, you can learn all kinds of things about your stroke. Far too many swimmers don't even think about how t ...more

Violin Lesson #52 -- String Crossings (Finger Stroke). Todd Ehle discusses the finger stroke, a great string crossing technique.

This how to video will show you how to do draw strokes for kayak angling. This is helpful if you are pulling up to or away from a dock. First, reach out from the hip. The more vertical the paddle is, the more lateral pull you will be able to exert. Now, paddle to the hip. Rele ...more

After Effects is one of the best digital motion graphics software programs out there. Learn it. Now. With this video tutorial, learn how to use 3D Stroke in Adobe After Effects. The workflow from storyboards to final After Effects output using 3d Stroke is covered, to achieve ...more

This software tutorial shows you how to create 3D shapes in Illustrator CS3. Corey learned this from a fellow designer. He shows us how to use Illustrator to create a stroke and apply 3D effects to it and then bring it over to Photoshop to use as an interesting background grap ...more

Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they mov ...more

Check out this simple instructional drum video on how to use the Moeller stroke on the drums. This video tutorial explains the Moeller stroke as well as provides a few exercises to practice this technique. Improve your drum playing skills by learning a few tips from this drum ...more

To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from the Vic Fith video tutorial series dedicated to snare rudiments, Dr. John Wooton demonstrates how ...more

This billiards video tutorial gives an example of how to use a bridge and different types of bridges to use in your stroke. Use the tips of your fingers, or lay your hand down. Making the best resting place for your cue stick is important in becoming a pool shark, so listen up ...more

Here is a basic technique in pool cue stick grip, stance and stroke. Reinforceable basics for beginners and advanced players. These are great tips to use before you walk into the billiard room. So, watch this video tutorial to see how to use proper pool cue stick grip, stance ...more

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eig ...more

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the forehand stroke. This squash stroke involves properly holding the the racquet at shoulder height, dropping the forearm a ...more

Dave demonstrates how to create an offset stroke around your subject by defining a pattern, making a quick selection, and using the minimum filter to expand the area around the subject. Create an offset stroke around a subject in Photoshop. Click through to watch this video on ...more

The six stroke roll is a fun rudiment that is a combination of the single and double stroke rolls. It starts with two double strokes, then adds two single strokes at half the tempo.

The single stroke roll is the most common drum rudiment used on the drum set. It doesn't matter if you are new to the drums, or if you have been playing for years, the single stroke roll is absolutely essential.

You can learn how to do the inverted breast stroke which is one way you can swim. You lay on your back and push forward with your feet while keeping your hands above you. Swim the inverted breast stroke. Click through to watch this video on ca.us

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

This engine modification tutorial gives some tips on installing or taking off your two stroke pistons from the crankshaft in a Honda Elite DIOS scooter motor. Always keep the parts clean and take your time and do the job right. Remember that the piston always goes on with the ...more

Looking to add to your bag of tricks? In this installment from his series of free Adobe Photoshop tutorials, Justin Seeley shows you how to create a double-stroke layer style on your text. For detailed, step-by-step instructions, and to get started using this eye-catching text ...more

Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faste ...more

Watch to learn some exercises to help you perfect your pool stroke technique. Some of them don't even require a pool table or billiard balls.

Violin Lesson #30 -- Martelé Bowing. Todd Ehle teaches the bow stroke martelé and has some new ideas from Paul Rolland.

Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.

The freestyle, also known as the front crawl, is the fastest style in swimming today. This informative video details the proper form and technique of this very popular stroke, viewed from multiple angles above and below the water, while discussing the physical mechanics behind ...more

This short tutorial presents a guide on how to change the stroke and fill colors in most versions of Adobe Illustrator. Whether you're new to Adobe's popular vector editor or a seasoned graphic arts professional just looking to better acquaint yourself with the program and its ...more

The breaststroke is a great swimming stroke for beginners. There are four simple moves to learn in the breaststroke. Get expert tips and advice by following along with the coaching in this swimming video.

The butterfly stroke may look tough, but the trick is in good form and technique. This how to video demonstrates some drills for improving, as well as demonstrating correct alignment and positioning. Check out this video swimming lesson and learn how to swim butterfly with pro ...more

Russell Brown technique returns again, but this time with a few new Photoshop CS3 tricks. Learn how to speed up the process of extracting backgrounds from images in this classically frightening monster tutorial. See how to use the stroke extract tool to remove monsters from ba ...more

Whether you're a first day beginner or have been playing the drums for several years, learning the fundamentals of technique, rudiments and music reading is very important. In this installment from his video tutorial series on the fundamentals of snare drumming, Mark Wessels w ...more

Whether you're a first day beginner or have been playing the drums for several years, learning the fundamentals of technique, rudiments and music reading is very important. In this installment from his video tutorial series on the fundamentals of snare drumming, Mark Wessels w ...more

To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels demonstrates the rebou ...more

Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this three-part installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom demonstrates the free st ...more

Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom demonstrates the half stroke.

Don Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clinicians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom demonstrates the full Moeller stroke.

Play the fan stroke on the banjo uke. This is George Formby style.

This video describes how to do a different rhythm to the standard split stroke for the banjo uke. Some people pick this up naturally, other need it to be pointed out-like the demonstrator, for example!

Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.

Watch this video to learn how to do pointed pen copperplate calligraphy. The fundamental V shape stroke is demonstrated.

Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.