"face Lift"

This video explains how to set up an Aqua Sand gift box. The first step is to place the mold into the tank, and then fill with water. With a half-full bottle of Aqua Sand, by placing the nozzle face-down to the bottom of the tank and lifting upwards, you are able to create col ...more

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this ho ...more

With quick preparation you can perform a mind boggling card trick for your friends. You Will Need * A deck of cards all one color * One card of a different color * Glue * An audience * Two heavy books (optional) Step 1: Make the gimmick card Place the glued cards between two ...more

Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl. Step ...more

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans ar ...more

In this video, Carsen Labella teaches us how to achieve a 1960's 'Mad Men' look. First, you will need to apply foundation to your entire face. Next, you will need to use a peach blush to the apples of your cheeks, then blend together with foundation. Next, apply a pearly white ...more

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up ...more

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio ...more

In this Home & Garden video tutorial you will learn how to properly sharpen the blade of a knife. You will need a sharpening stone with two sides; coarse and smooth. You will use the coarse side if the knife has dents. You can use any oil, but Rem oil is the best for this. Spr ...more

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over th ...more

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell b ...more

1) Make sure the paper used to make the origami water lily is a true square. One can use the paper one happens to have on hand, but anything heavier than lined notebook paper is best. 2) Work on a flat and hard surface so that all creases and folds are precise. 3) Place the pa ...more

In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek ...more

This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football. A ball held lazily runs the risk of being fumbled; too low ...more

Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars. Step 1: Find the right beach Look for a beach with a gentle slope, which will allow you to wade out into the water for ...more

Have you ever had someone make you feel better with a simple act of kindness? Now it’s time to bank some good karma and make someone else’s day. You Will Need * Compassion * Good intentions * A sweet idea * Action * A selfless heart Step 1 Call. Pick up the phone and engage t ...more

Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need: * An oversize, 3-pound weighted hoop * Exercise clothing * An 8 sq. ft. space * Your favorite music (optional) * An exercise mat (optional) WARNING: Always consult a ...more

Have you ever wished you had super powers? Well, Ryan Oakes is going to show you how to make it look like your whole body is magnetized! You will need a salt shaker (with a metal lid with holes), and a toothpick (preferably wooden or light-colored). Sometimes we use materials ...more

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video. ...more

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow ...more

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also ...more

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These ...more

This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize th ...more

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your m ...more

Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark. Start by facing each other. Have the mark hold two arms straight out in front of him. No bend at the elbows, arms parallel. Step forward and ...more

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more

If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs ...more

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more

Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad. 1. Take your arms, with your hands clas ...more

Quarters don't get you very far at the mall, but they are very impressive when used in magic. Grab a fake trick quarter and follow these steps and you will be on your way to impressing your friends in no time! You Will Need • Patter • Trick folding quarter • Audience • Bor ...more

What's a jig worm? Well, it's exactly what the name implies: a jig rigged with a trailing plastic worm. If you're not a seasoned fisherman, the answer might not have been so obvious, but that doesn't matter when you find out how important this jig worm is. Wade Bourne of MyOut ...more

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more