Aerobics Step Class

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and pu ...more

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up ...more

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step aerobics. Part 1 of 31 - How to Do basic step aerobics. Do basic step aerobics - Part 2 of 31. Click through to watch this video on expertvilla ...more

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment. Do knee lifts for step aerobics - Part 1 of 9. Click through to watch this video on expertvillage.com Do knee lifts for step aer ...more

How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor. Learn about step aerobics - Part 1 of 10. Click through to watch this video on expertvillage.com Learn about step aerobics - Part 2 of 10. Click through ...more

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. ...more

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more

Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen! You Will Need • A comput ...more

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to build ...more

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to create a ...more

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with ...more

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to multip ...more

The SATs are a very valuable college entrance test and could determine if you're accepted or denied to your favorite university. So, once you've learned to ace the SATs and have already taken your test, get your scores as soon as they're out! Don't sit in dreaded anticipation— ...more

Accidents will happen. This brief how-to will guide you through the process of disassembling, cleaning and reassembling a sixth-generation iPod Class (A1238) quickly and efficiently without damaging any of the components, the first necessary step of any successful repair or re ...more

To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way. If you failed out of medical school, and you want to get ...more

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to utiliz ...more

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use multi ...more

Is your bag of tricks missing a certain essential je-ne-sais-quoi? This free video magic lesson will teach you how to perform a world-class "clock" card illusion, a trick that involves no sleight of hand whatsoever. For a complete overview of this card trick, including step-by ...more

Watch this video to learn how to cheat on a test with help from your iPod. Ask a trusted friend for their notes/answers the night before. Then at your computer, just type up their notes/answers, or the important parts, and then save it in your computer as "How to make Grandma' ...more

The third step to dissecting a human is looking at the muscles of the abdominal wall, or it can be your first step, or your second; the order's not important. What's important is that you get an "A" in anatomy class. So, if you want a deeper look at the anatomy of a human, th ...more

If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include: 1: The Basics 2: ...more

This ten-part series on machining skills for prototype development comes straight from MIT & Erik Vaaler. It's one of the most extensive video tutorials available on the web for machining. MIT's artificial intelligence laboratory's primary work is done for their robotics group ...more

The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and f ...more

Do you write down everything you hear—then get overwhelmed when it’s time to study? Save time—and improve your grades—with this note-taking system. Learn how to take good notes in class with this Howcast guide. You Will Need * A notebook * A pen or pencil * Attentiveness Ste ...more

Whether you want to save money by making your own clothes or you just enjoy working with fabrics, choose the best sewing machine so your projects turn out great. You Will Need * A sewing class * A budget Step 1: Check out machines at local shop Visit your local sewing or fabr ...more

From Feast for a Feast, Tabitha Lupien walks a class through a dance step - "Jazz Pumps walking forward". Tabitha is a dance instructor who was also featured in the movie Hairspray as the part of Becky. With a few repeat watches of this tutorial, you'll get your jazz pumps dow ...more

A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image. You Will Need * A mirror * A bra that fits * Some sexy underwear * And good posture * A yoga class * A masseur Step 1. Have a bra fitting Get profess ...more

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest ...more

Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine. You Will Need • Mat or reformer class preferenc ...more

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need * Creativity * A straight face Step 1: “Forget” your gym clothes Tell the teacher you left your gym clothes at home, and pray some suck-up in the class doesn’t offer ...more

Learn how to make a caipiroska. The caipiroska is the Russian cousin of Brazil’s national drink, the caipirinha. In this version, vodka stands in for the traditional cachaca sugarcane liquor. You Will Need * A rocks glass * A lime * 1 to 2 teaspoons granulated sugar or simp ...more

Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older. Yo ...more

Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System. You Will Need: ...more

This tutorial, taught by a teacher from Lincoln High School in Los Angeles, CA, will teach you how to find the volume of a cylinder when given its radius. So, if you are having trouble with this concept, or you're just not connecting with your own teachers, give this tutorial ...more

Whether you've planned it that way or not, sometimes you wind up celebrating your birthday alone. This tutorial will help you feel less lonely and have a great birthday, even if you are the only person at the party. You Will Need: * The day off * Champagne * Dessert * A trip ( ...more

Everyone's had one. It's how you deal with it that makes a difference. You Will Need * Maturity * Self-control Step 1: Don't beat yourself up Know that your feelings are perfectly normal and nothing to be ashamed of. Step 2: Don't tempt fate Don’t flirt with your teacher or ...more

Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get in ...more

Dropping out of high school doesn’t have to mean the end of your educational career. You can earn a General Education Development diploma, also known as a GED. In this video, learn about the process needed, step-by-step, to get your GED. You Will Need: • Practice tests • A ...more

When you start out using fractions, one of the first things you will learn is how to add and subtract them. In this tutorial, made specifically for beginners, you will learn the basics of adding fractions with mixed numbers. This is really not very hard and if you follow along ...more

Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school! You Will Need • A classroom with desks • A gro ...more

Percents are handy for displaying statistics or labeling objects such as sale items in a store, or ingredient labels. However, in a math equation, a percent is a bit difficult to use. Therefore, you will need to convert your percents into an easier type of number form. In this ...more

You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog. If you're interested in practicing yoga and need a pose to get you going, check ...more

Algebra – The Distance Formula. This video describes how to find the distance between 2 points of a graph in a step by step method. Made by Ya Math, the instructor assists the class in finding the distance between (6,8) and (3,4) by showing us the equation d=v((x_1-x_2 )^2+(y_ ...more

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track. You Will Need * An alarm clock * Healthy breakfast foods * Patience Step 1 Make sure kids have enough time to wind down at th ...more

Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness. Step 1 No matter how intimidated you may feel on the inside, do your best to exude confidence on the outside. Standing up straight and maintaining eye co ...more

In this gourmet cooking class on video, learn how to make the perfect beef wellington recipe. Our expert chef will walk you through his recipe step-by-step, with a list of ingredients and cooking utensils needed, how to make an egg wash, how to prepare the vegetables, seasonin ...more

David Neilson of Monteiths Bar shows a simple way to fold a rose napkin in this how-to video. Follow along with the step-by-step instructions given out in a delightful Scottish accent to replicate this fancy napkin fold. Add a little bit of class or ornamentation to a table se ...more

David Neilson of Monteiths Bar shows a simple way to fold a fan napkin in this how-to video. Follow along with the step-by-step instructions given out in a delightful Scottish accent to replicate this fancy napkin fold. Add a little bit of class or ornamentation to a table set ...more

Are you much for science? Cytoplasm. Nucleus. Endoplasmic reticulum. Organelle. These words might sound alien, but breaking down the parts of a cell and their functions will help you remember. This is one of the best ways for cell identification, and it's perfect for science c ...more

Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas. You Will Need: • The bride's likes and dislikes • A theme Step 1: Don't get hung up on rules Throw out an ...more

The bouncing ball animation in Flash is usually the first assignment covered in an animation class because it demonstrates some of the most basic principles of a line across a stage. This trick is quite easy to learn and this tutorial will take you through all of it, step by s ...more

Does your geometry homework have you stumped about finding the sides of a 30-60-90 right triangle? Have no fear, in this excellent video, Davitily from Math Problem Generator explains the process step by step using easy to follow examples. The video covers common examples and ...more

Algebra can be difficult to wrap your head around sometimes. When it comes to Algebra, you'll need as many solving short cuts as you can get. Here is an excellent video that will teach you how to simplify Algebraic expressions using the distributive property. This informative ...more

It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class. The molar mass of a chemical ...more

This video will go over how to insert a check box in Microsoft Word for printing or for electronic distribution. With just a few clicks you can get a check box. You can even add different symbols or styles for your check box. Step 1 Open Word on your computer. This will give ...more