Aerobics Step Class

How To : Choreograph a step aerobics routine

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and pu ...more

How To : Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up ...more

How To : Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step aerobics. Part 1 of 31 - How to Do basic step aerobics. Do basic step aerobics - Part 2 of 31. Click through to watch this video on expertvilla ...more

How To : Do knee lifts for step aerobics

Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment. Do knee lifts for step aerobics - Part 1 of 9. Click through to watch this video on expertvillage.com Do knee lifts for step aer ...more

How To : Learn about step aerobics

How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor. Learn about step aerobics - Part 1 of 10. Click through to watch this video on expertvillage.com Learn about step aerobics - Part 2 of 10. Click through ...more

How To : Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. ...more

How To : Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more

How To : Become a certified aerobics instructor

Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen! You Will Need • A comput ...more

How To : Build a custom time class for Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to build ...more

How To : Use the FlowLayout class when programming Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with ...more

How To : Dissect a human to see the lower limb joints

To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way. If you failed out of medical school, and you want to get ...more

How To : Perform the clock card trick

Is your bag of tricks missing a certain essential je-ne-sais-quoi? This free video magic lesson will teach you how to perform a world-class "clock" card illusion, a trick which involves no sleight of hand whatsoever. For a complete overview of this card trick, including step-b ...more

How To : Give Yourself a Manicure

Manicures are beautiful and can add class and style to any person. Here are some step-by-step instructions for giving yourself a DIY manicure. Gather Materials bowl soapy water olive oil cuticle pusher nail clippers nail file with pointed end nail buffer (or nail file) cotto ...more

How To : Cheat on a test with help from your iPod

Watch this video to learn how to cheat on a test with help from your iPod. Ask a trusted friend for their notes/answers the night before. Then at your computer, just type up their notes/answers, or the important parts, and then save it in your computer as "How to make Grandma' ...more

How To : Dissect a human to see the abdominal wall

The third step to dissecting a human is looking at the muscles of the abdominal wall, or it can be your first step, or your second; the order's not important. What's important is that you get an "A" in anatomy class. So, if you want a deeper look at the anatomy of a human, th ...more

How To : Program a calculator with basics

If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include: 1: The Basics 2: ...more

How To : Get better grades

The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and f ...more

How To : Take good notes in class

Do you write down everything you hear—then get overwhelmed when it’s time to study? Save time—and improve your grades—with this note-taking system. Learn how to take good notes in class with this Howcast guide. You Will Need * A notebook * A pen or pencil * Attentiveness Ste ...more

How To : Choose the best sewing machine

Whether you want to save money by making your own clothes or you just enjoy working with fabrics, choose the best sewing machine so your projects turn out great. You Will Need * A sewing class * A budget Step 1: Check out machines at local shop Visit your local sewing or fabr ...more

How To : Jazz Pump with Hairspray actress Tabitha Lupien

From Feast for a Feast, Tabitha Lupien walks a class through a dance step - "Jazz Pumps walking forward". Tabitha is a dance instructor who was also featured in the movie Hairspray as the part of Becky. With a few repeat watches of this tutorial, you'll get your jazz pumps dow ...more

How To : Build a better body image

A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image. You Will Need * A mirror * A bra that fits * Some sexy underwear * And good posture * A yoga class * A masseur Step 1. Have a bra fitting Get profess ...more

How To : Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest ...more

How To : Choose the right pilates class for you

Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine. You Will Need • Mat or reformer class preferenc ...more

How To : Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

How To : Con your way out of gym class

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need * Creativity * A straight face Step 1: “Forget” your gym clothes Tell the teacher you left your gym clothes at home, and pray some suck-up in the class doesn’t offer ...more

How To : Make a caipiroska

Learn how to make a caipiroska. The caipiroska is the Russian cousin of Brazil’s national drink, the caipirinha. In this version, vodka stands in for the traditional cachaca sugarcane liquor. You Will Need * A rocks glass * A lime * 1 to 2 teaspoons granulated sugar or simp ...more

How To : Put your child on a diet and keep them healthy

Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older. Yo ...more

How To : Understand the Dewey Decimal System

Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System. You Will Need: ...more

How To : Find the volume of a cylinder with given radius

This tutorial, taught by a teacher from Lincoln High School in Los Angeles, CA, will teach you how to find the volume of a cylinder when given its radius. So, if you are having trouble with this concept, or you're just not connecting with your own teachers, give this tutorial ...more

How To : Celebrate your birthday all by yourself

Whether you've planned it that way or not, sometimes you wind up celebrating your birthday alone. This tutorial will help you feel less lonely and have a great birthday, even if you are the only person at the party. You Will Need: * The day off * Champagne * Dessert * A trip ( ...more

How To : Handle a crush on your teacher

Everyone's had one. It's how you deal with it that makes a difference. You Will Need * Maturity * Self-control Step 1: Don't beat yourself up Know that your feelings are perfectly normal and nothing to be ashamed of. Step 2: Don't tempt fate Don’t flirt with your teacher or ...more

How To : Become a paranormal investigator

Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get in ...more

How To : Add fractions with mixed numbers using math

When you start out using fractions, one of the first things you will learn is how to add and subtract them. In this tutorial, made specifically for beginners, you will learn the basics of adding fractions with mixed numbers. This is really not very hard and if you follow along ...more

How To : Play the classroom game, Seven Up

Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school! You Will Need • A classroom with desks • A gro ...more

How To : Complete the down dog yoga pose for beginners

You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog. If you're interested in practicing yoga and need a pose to get you going, check ...more

How To : Hula-Hoop

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

How To : Convert percents into fractions

Percents are handy for displaying statistics or labeling objects such as sale items in a store, or ingredient labels. However, in a math equation, a percent is a bit difficult to use. Therefore, you will need to convert your percents into an easier type of number form. In this ...more

How To : Get your kids out of bed and out the door

Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track. You Will Need * An alarm clock * Healthy breakfast foods * Patience Step 1 Make sure kids have enough time to wind down at th ...more

How To : Neutralize mean girls

Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness. Step 1 No matter how intimidated you may feel on the inside, do your best to exude confidence on the outside. Standing up straight and maintaining eye co ...more

How To : Fold a rose napkin

David Neilson of Monteiths Bar shows a simple way to fold a rose napkin in this how-to video. Follow along with the step-by-step instructions given out in a delightful Scottish accent to replicate this fancy napkin fold. Add a little bit of class or ornamentation to a table se ...more

How To : Fold a fan napkin

David Neilson of Monteiths Bar shows a simple way to fold a fan napkin in this how-to video. Follow along with the step-by-step instructions given out in a delightful Scottish accent to replicate this fancy napkin fold. Add a little bit of class or ornamentation to a table set ...more

How To : Remember the parts of the cell

Are you much for science? Cytoplasm. Nucleus. Endoplasmic reticulum. Organelle. These words might sound alien, but breaking down the parts of a cell and their functions will help you remember. This is one of the best ways for cell identification, and it's perfect for science c ...more

How To : Throw a unique bridal shower

Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas. You Will Need: • The bride's likes and dislikes • A theme Step 1: Don't get hung up on rules Throw out an ...more

How To : Create a bouncing ball animation in Flash

The bouncing ball animation in Flash is usually the first assignment covered in an animation class because it demonstrates some of the most basic principles of a line across a stage. This trick is quite easy to learn and this tutorial will take you through all of it, step by s ...more

How To : Find the sides of a 30-60-90 right triangle

Does your geometry homework have you stumped about finding the sides of a 30-60-90 right triangle? Have no fear, in this excellent video, Davitily from Math Problem Generator explains the process step by step using easy to follow examples. The video covers common examples and ...more

How To : Simplify using the distributive property

Algebra can be difficult to wrap your head around sometimes. When it comes to Algebra, you'll need as many solving short cuts as you can get. Here is an excellent video that will teach you how to simplify Algebraic expressions using the distributive property. This informative ...more

How To : Find molar mass

It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class. The molar mass of a chemical ...more

How To : Make a checklist form in MS Word 2007

This video will go over how to insert a check box in Microsoft Word for printing or for electronic distribution. With just a few clicks you can get a check box. You can even add different symbols or styles for your check box. Step 1 Open Word on your computer. This will give ...more

How To : Perfect the art of surprise in Tango

Homer starts with explanation-on what the art of surprise is all about. He explains that the art of surprise is to create some good and bad surprises for the partner which involves many ways and following the steps can leave your partner really surprised. -Today we will focus ...more

Prev Page
  • Hot
  • Latest