Basic Dance

This is a video of the basic kicks for the melbourne shuffle and running man.

A dance tutorial on switching between the shuffle and running man. Make sure you can do each basic move on its own before you try to switch them.

Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act.

A Hip Hop dance how To Tutorial lesson covering the basics of the arm wave. This instructional is intended to help beginners with the arm wave and popping.

Learn all of the shuffle steps in the C-Walk style of Hip-Hop and urban dance. This video includes the basic shuffle, shuffle hop, shuffle spin with hop, crip shuffle, shuffle drop, and the crazy shuffle spin

Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.

Meital demonstrates how to belly dance. You push your hip from the back corner and circle it forward. You also can push your hip from the front and circle it backward. This creates a basic figure 8 movement.

Learn how to do basic popping and hitting, hip hop style. Direct and easy, this fun tutorial will get you up and on the dance floor. Part 1 of 2 - How to Pop & Lock. Part 2 of 2 - How to Pop & Lock.

Want to get started with the Merengue? Learn some basic steps with help from this dance tutorial. When learning new Merengue moves, one must remember to shift one's body weight from one side to the next. Replay this video to get that shift right! One lesson not enough? Learn ...more

It's time to boogie! Get your shoes on, put on your dancing shirt, turn off your phone, and tell your friends you've gone on a permanent vacation! The boogie line dance is a simple line dance - easy enough for a toddler to learn, but hard to forget! This instructional video wi ...more

You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you beg ...more

Dancing salsa is like making love on a wood floor. Interested? If so,then check out this easy to follow dance video which will guide you step by step through how to dance salsa. From sashaying your hips sexily to the correct basic forward and backward step, this video covers ...more

In this video, we learn how to do the Tango close to open, promenade and 1 alteration. Remember the basic rules of staying in the line of dance and going with the music. Twist your hips and go from closed to open, practicing this often so you get better at it. You and your par ...more

In this video, Cesar and Sheena teach us how to dance New York style salsa. Your basic step is going to consist of 8 different counts, but you are only stepping on 6 of those counts. On your non-stepping counts, you are traveling instead of stepping. It's important to count wi ...more

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with ...more

If you're interested in learning how to tap dance, prepare for some fun. Although it may seem difficult or annoying, tap dance is very energetic and will have you sweating. In this tutorial, you'll be finding out how to perform tap dance steps for beginners. They're easy to fo ...more

Tap dancing is a fun and energetic dance that requires skill and a good pair of shoes. It can be an interesting dance for anybody to learn and requires much practice. So in this tutorial, if you've learned some of the basics to tap dancing, it's time to move on to the more adv ...more

If you're looking for a dance that is very energetic and fast, then look no further than swing dance. They can be very fast and goes along with the music and is pretty easy to learn. If you're interested in learning the basics, this tutorial is perfect for you. You'll be taugh ...more

This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as yo ...more

Watch this 2-part video tutorial on how to do the Maya. It's very easy to follow along, as Queen Kashii shows you this basic belly dancing move. Just remember to sway your hips the right way, and put your hands in the right place! You'll be doing the Maya in no time at all! Pa ...more

The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stre ...more

Get started belly dancing the camel move with help from this free lesson. When learning the camel move in belly dancing, press the chest against a wall to understand the basic movement. Master this move and more with guidance from an expert: Yasmeen began dancing at the young ...more

Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dan ...more

In this free intermediate tape dancing lesson, several combinations of tap shuffles are gone over including the three-shuffle, front-side-back shuffle, and the shuffle ball change. Learn how to do these combos with help from an expert: Bonnie Gray is an award-winning choreogra ...more

Get started doing the Egyptian twist belly dance move with help from an expert: Sahira. In this video you will learn how to do the basic isolations required to do the Egyptian twist move with tips and tricks given by a pro instructor: Sahira began her career as a Middle Easter ...more

For anyone looking for a basic, step-by-step guide to break dancing - this video is for you. Before doing break dancing moves, it's important to warm up the hands, feet and wrists. Learn how to do top rocks moves in break dancing with help from two experts. Bliss & Zetta are ...more

The side slide dance as a product of freestyle moves done in the 1990s. The basics of the side slide dance begin with stepping a leg out and bringing it up. Learn more about this move: how it looks and how its done with help from two experts. Bliss & Zetta are professional hi ...more

Entering into the world of hip-hop dancing? Impress the rest with pulling off an impressive slide glide taught in this video for free. The basic form of slide gliding begins with getting the hands loose and the feet a little wider than shoulder-width apart. Find out how to man ...more

Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance flo ...more

In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and ...more

Want to learn the Bachata? All you need is some space, a partner and some Bachata music! In this dance tutorial, learn specifically how to do traveling steps which follow a four beat pattern. Get on your way, learning the most basic of Bachata moves with help from this video t ...more

The Bachata is a style of dance from the Dominican Republic. Accomplished with a Cuban hip motion to a four-step beat, it's a dance sure to get you sweating and grooving. In this dance tutorial, learn how to do the reverse step with a little help from a professional. One less ...more

Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practic ...more

Let's Mambo! Learn how to get your Mambo on & get started with the fancy footwork steps that make up the Latin dance. To get these steps right, it's important to stay with the correct tempo, beat & rhythm of the music. Learn the basics in this minute dance clip! One lesson no ...more

This locking tutorial teach you about some dancing movements by Shawn Phan in his own style. He describes some small things while dancing a few basic movements that are missed during dance steps. At first he gives a short description of dancing steps that he is going to descri ...more

Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing i ...more

Belly dancing is a traditional Middle Eastern dance that has become very popular State-side as both a seductive dance and a fitness regime. Belly dancing is typically performed by women, but men have been known to get in on the fun too! Check out this tutorial for all of the i ...more

Impress others with your artistic skills by learning to paint a gypsy dancer on the computer. Construct a rough sketch line drawing of a girl dancing. Use a soft brush to airbrush some colors in. Use as few colors as possible. Don't worry about the value yet. This will be a ba ...more

This very informative, interesting video will have you on the dance floor in a matter of minutes. Very clear directions are demonstrated by two talented dancers. The voice-over is easy to understand. Demonstrations are given in a room with a plain background so there are no di ...more

Want to learn how to jerk dance? Team ExClu$!v3 is here to start you out with a basic tutorial on what jerk dancing looks like and how to get your legs and feet moving, doing what is called "steezing" or "the steez". Instructors Leonardo and Jr. Donetello show you the "dos and ...more

Make your board your own by tailoring it to your skating style. You Will Need * A skateboard deck * 2 skateboard trucks * 4 skateboard wheels * Utility knife * Socket wrench * 1 roll grip tape * 1 plastic noseguard and tailguard * A drill * Deck stickers and logos Step 1 Add ...more

Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic. Portlan ...more

As one of the sexiest, most passionate things you can do while still standing upright, the tango takes romance. It takes drama. And it definitely takes two. You will need a dance partner, patience and melodrama! Did you know? Buenos Aires is credited as the birthplace of tango ...more

Learn the basics of the big-band era, and get ready for a jazzy night on the town! You will need a dance partner, a sense of humor and endurance. Swing dancing tip: Open position means standing and facing your partner, maintaining some space between the two of you, and holding ...more

Even if you've got two left feet, you'll look like a dance champ when you master this simple, sassy take on salsa. You will need a dance partner, patience, and the ability to laugh at yourself. Did you know? The cha-cha, which became wildly popular in the 1950's, is a slowed d ...more

First Part of the Drum and Bass Tutorial 1 - X-Step Training. (Video Chapter 1) - Learning Step - Basic X-Step - Front/Back Movement - Leg Lift Movement Click on Video Chapter 2 for step 2: - Learning Step 1 - Learning Step 2 - Movements - Another Move Have fun and keep ste ...more

Wonder how to become a great DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can mix different genres of dance music. You must ...more

This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way ...more

In this dance how to video, Larry Payne demonstrates the sissone a la seconde ferme (to the second position closed), then en avant (in front), finishing with a "changement." The step sissone is named for the person who invented it. ballet move. This is a basic move for the beg ...more

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for t ...more

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps want to perfect some of those old school moves. Part 1 of 14 - How to Do Hip Hop dance mo ...more

Sue Fletcher, walks you through the ten basic steps of beginner tap dancing. Each step is explained from beginning to end in detail so you'll never feel lost or left behind. You'll learn moves like the brush step, the ball change and the flap, all of which are great for any le ...more

Nothing is more fun that fly fishing with popping bug for panfish. With popping bugs, you can get bite after bite from little bass. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish using a fly rod and popping bugs. Nothing is mo ...more

Got ballet tickets? Learn to appreciate and enjoy the performance with these steps. You Will Need * A ticket to a ballet performance * Internet access * A book on ballet (optional) * Binoculars (optional) Step 1 Prepare for the performance by learning about the ballet you wil ...more

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more