Better Night Sleep

How To : Sleep in your car and get a good night's sleep

Learn how to sleep in your car, and get a good night's sleep. This video will teach you how to outlast the economy in the wilderness, or your local Wal-Mart parking lot. If nothing else, you can do a road trip on the cheap, since you probably don't have a job anymore.

How To : Get a good night's sleep and stay asleep

Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no t ...more

How To : 5 Ways Android Can Lead to Better Sleep

We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added ...more

How To : Make puppies sleep better

Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.

How To : Look like you had a full night's sleep

Learn how to look like you had a full night's sleep. Trick people into thinking you're well-rested, no matter how little sleep you got, with these tips. You Will Need * Moisturizer * Water * Tea bags, cucumbers, or potatoes * A washcloth * Bronzer or tinted moisturizer * Ye ...more

How To : Use natural remedies for better sleep

Good sleep is as important as good nutrition. Lavendar oil, music, and exercise are relaxing, ice is cooling. See how these can contribute to better sleep. Better sleep contributes to happier days.

How To : Get better sleep as you age

Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.

How To : Cure insomnia and sleep better with tapping

If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.

How To : Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga ...more

How To : Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series. Part 1 of 16 - How to Sleep better. Sleep better - Part 2 of 16. Cli ...more

How To : Play "Where Did You Sleep Last Night" by Leadbelly

This video is an acoustic guitar lesson from TboneWilson1978. In this video, he teaches you how to play the song "Where Did You Sleep Last Night" by Leadbelly, as covered by Nirvana. He begins by showing you which chords you need to know to play the song. He then moves on to t ...more

How To : Keep warm sleeping in the forest

You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out. Don’t let the cold keep you indoors – lea ...more

How To : Stop Anxiety from Stealing Your Sleep

It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious? Don't spend your nights fretting over the s ...more

How To : Get rid of bed bugs using a steam cleaner

In this video, we learn how to get rid of bed bugs using a steam cleaner. First, you will need to purchase a simple steam cleaner, which will produce steam that is hot enough to kill bed bugs. Now, take your steam cleaner and let it heat up for twenty minutes. Remove all your ...more

How To : Get Through a Pregnancy

I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more

How To : When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more

How To : Increase your work productivity

If you want to maximize your work output, follow these simple steps. You Will Need * A work environment free of distraction * A daily to-do list * Motivational CDs or audio tapes * Exercise time * Background music (optional) Step 1 Confront your most challenging work during ...more

Expert Advice : Four Ways Doctors Keep Themselves Healthy

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

How To : Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

Catching the Zzzs : How to Maintain a Normal Sleep Schedule

The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more

News : 6 Hours of Sleep Not Enough Say Scientists

Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to ...more

How to Nap Smarter : Just Add Caffeine (Really)

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where ...more

How To : 8 More Weird Tips to Help You Fall Asleep Faster

If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP. Tho ...more

How To : Study

Learning Style What kind of learner are you? There are three different ways people learn: Auditory learner: A person who learns best by listening. This type of person will benefit best by finding someone to study with, to ask each other questions, and to read the study mater ...more

News : Is stress genetic?

Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents th ...more

Home Hack : Silence a Leaky Faucet With a String

Yep, it's that easy. From Re-Nest: "To quiet the sound of a leaky faucet, simply tie a string around the neck of the faucet and allow it to catch the drips on the way down. This will allow your pipes to continue to flow freely and give the water something to cling to. Think ...more

News : Can't Sleep? This App by US Navy Veteran Can Help

Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wake ...more

How To : Get to sleep and stay there

Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise. Do you lie in bed tossing and turning every night? These ti ...more

How To : Prevent chapped lips

Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable. You Will Need * Water * Vitamins * Ointment ...more

How To : Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more

How To : Develop lazy habits that are good for you

Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice. Sometimes it’s healthier to not apply ...more

How To : Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein. Skip the energy drinks and extra large lattes and follow these simp ...more

How To : Recognize a Rabbit's Nest?

Hello! I would like to share some data about the nests that rabbits and dwarf rabbits build. They represent good shelters for them and their babies. Step 1: Take a Peek into the Nest You will have to know which material rabbits use for building their shelters, in order to re ...more

How To : Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To : Treat insomnia with home remedies

This Diet & Health how to video explores different approaches to treating insomnia. Some of the home remedies that could help give you a better nights sleeps include walking daily, eating light, and setting a sleep routine. Watch this how to video to learn more tips and tricks ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

Mineral Makeup : How to Choose It and Use It!

What's so great about Mineral Makeup anyway? Mineral Makeup is by nature, a long-wear, water-resistant product. This means less touch-ups and lasting coverage-even in the summer! High quality minerals are lightweight, inorganic and non-comedgenic. "Inorganic" means that bacter ...more

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