Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free ni ...more
Better Night Sleep
Blue light (like that from our smartphone) tricks the human brain into thinking it's still daytime, even if it's coming from something as small as a screen. So while you're playing around with your new Pixel or Pixel XL after dark, subconscious signals to be awake are preventi ...more
Learn how to sleep in your car, and get a good night's sleep. This video will teach you how to outlast the economy in the wilderness, or your local Wal-Mart parking lot. If nothing else, you can do a road trip on the cheap, since you probably don't have a job anymore.
Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no t ...more
Babies sleep best when they have a reliable sleep routine, and this also helps the new parents get enough sleep themselves. This tutorial shows you how to give your baby a good routine to make sure they sleep as much through the night as possible.
We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added ...more
Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.
Learn how to look like you had a full night's sleep. Trick people into thinking you're well-rested, no matter how little sleep you got, with these tips. You Will Need * Moisturizer * Water * Tea bags, cucumbers, or potatoes * A washcloth * Bronzer or tinted moisturizer * Ye ...more
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early ...more
Almost nobody gets as much sleep as they want to, so you have to maximize the time to sleep that you have. This video will give you a bunch of tips on how to sleep better and lead a happier, more productive life.
News : Chronically Missing Just 1 Hour of Sleep a Night Makes Your Body Ripe for Sickness, New Study Says
Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable t ...more
Good sleep is as important as good nutrition. Lavendar oil, music, and exercise are relaxing, ice is cooling. See how these can contribute to better sleep. Better sleep contributes to happier days.
If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep. This is typical of men an ...more
Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga ...more
better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series. Part 1 of 16 - How to Sleep better. Sleep better - Part 2 of 16. Cli ...more
Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce y ...more
This video is an acoustic guitar lesson from TboneWilson1978. In this video, he teaches you how to play the song "Where Did You Sleep Last Night" by Leadbelly, as covered by Nirvana. He begins by showing you which chords you need to know to play the song. He then moves on to t ...more
While iOS 11 is ready to take over your iPad, iPhone, and iPod touch, let's take a step back and check out all of the new features that iOS 10 brought to the public when it was released to everyone in Sept. 2016. Some of the updates from iOS 9 to iOS 10 were huge, as you'll s ...more
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out. Don’t let the cold keep you indoors – lea ...more
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack you ...more
Google's new Pixel and Pixel XL flagships are some very powerful smartphones, but as with any high-tech gadget, they're only as capable as the user allows them to be. So if you're a proud new Pixel owner, it's time to bone up on a few new features to help get the most out of y ...more
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious? Don't spend your nights fretting over the s ...more
In this video, we learn how to get rid of bed bugs using a steam cleaner. First, you will need to purchase a simple steam cleaner, which will produce steam that is hot enough to kill bed bugs. Now, take your steam cleaner and let it heat up for twenty minutes. Remove all your ...more
Gift-giving to your loved ones shouldn't be too time-consuming or strain your savings. Immortalize your special Instagram moments with family and friends by turning them into refrigerator magnets. For the stressed out family or friend, make homemade air freshener room spray, ...more
I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more
Getting a good night's sleep is critical to maintain good health, a better mood, and clear your mind for whatever the day has planned for you. But in practice, whether you're tired or not, the world has a way of preventing it, either through your partner's snoring, your neighb ...more
Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more
If you want to maximize your work output, follow these simple steps. You Will Need * A work environment free of distraction * A daily to-do list * Motivational CDs or audio tapes * Exercise time * Background music (optional) Step 1 Confront your most challenging work during ...more
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more
While hitting snooze won't help you much if you fall back asleep, it can help you wake up more gently. However, the default 9-minute snooze that the iPhone provides may be too long or too short for your preferences. If you tend to fall back asleep quickly, you might be better ...more
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more
Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to ...more
We all know that opening our work emails at home is a bad habit. Yet reading and responding to emails every time your iPhone dings is worse than you might realize. Not only are you extending the workday, but you are also sacrificing your ability to perform on a daily basis. W ...more
Life hacks are tips and tricks to help make life easier. Shortcuts and clever workarounds for life's daily problems. Sometimes common sense isn't so obvious until you've actually seen it. In this video, I'll be sharing with you 10 life-changing hacks you can use right now, fro ...more
Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where ...more
While there are countless ways to welcome in the new year, many of them involve imbibing copious amounts of delightfully spirited libations. If you're anything like me, I know you're fearing the monster hangover on New Year's Day. The good news is, you don't have to. If you w ...more
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP. Tho ...more
Learning Style What kind of learner are you? There are three different ways people learn: Auditory learner: A person who learns best by listening. This type of person will benefit best by finding someone to study with, to ask each other questions, and to read the study mater ...more
Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents th ...more
Yep, it's that easy. From Re-Nest: "To quiet the sound of a leaky faucet, simply tie a string around the neck of the faucet and allow it to catch the drips on the way down. This will allow your pipes to continue to flow freely and give the water something to cling to. Think ...more
Starting your morning right is an essential first step to a productive day. Whether you're running late, rushing to catch up on the day's news, or lagging behind with early emails, little hiccups like these can have a trickle-down effect and ultimately ruin your day. Like with ...more
Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wake ...more
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise. Do you lie in bed tossing and turning every night? These ti ...more
Slow motion isn't just for blockbusters and indie films. Sometimes it's for pure wonderment, like the bullet that seems to melt away at impact, the chemical burning of phosphorus and gelatin on the head of a match, and the distorted skin and disgusting sweat being thrown from ...more
Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable. You Will Need * Water * Vitamins * Ointment ...more
What's more fun? Winning against your friends or winning against others with them? It's an age old question, and in video games, the former one-on-one multiplayer has been the norm. But cooperative multiplayer has made a comeback, with Halo and Diablo II starting the trend, th ...more
Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Hol ...more
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice. Sometimes it’s healthier to not apply ...more
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein. Skip the energy drinks and extra large lattes and follow these simp ...more
It's really easy to binge-watch episode after episode, and that's exactly what Netflix wants us to do. Before you can even think twice, the next video is playing and you're stuck wallowing in the abyss of unintentionally marathon-viewing your new favorite TV show, and there's ...more
For some strange reason, Google left several of the Pixel's best software features disabled by default. One of the more interesting tweaks that fall into this category is a gesture that puts your fingerprint scanner to use after you've unlocked your phone. This gesture is cal ...more
Hello! I would like to share some data about the nests that rabbits and dwarf rabbits build. They represent good shelters for them and their babies. Step 1: Take a Peek into the Nest You will have to know which material rabbits use for building their shelters, in order to re ...more
Some people hate cold weather, but there are also plenty of things to look forward to in the wintertime. The holidays, building awesome snow sculptures (or igloos), and hot chocolate, to name a few. But with all the good also comes one gigantic downside—more people get sick du ...more
Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
Keeping your baby on a schedule is important for their development, and also for establishing early on a reliable sleeping pattern. This tutorial shows you how to get a good bedtime or nighttime routine going so you can easily put your child to bed and have them sleep through ...more
In this tutorial, learn how to make the ultimate late night snack. The next time it's 4 am and you can't sleep, consider this insane late night concoction. This "sandwich" is a roasted marshmallow between two double stuff Oreos, covered in chocolate syrup and sprinkled with co ...more