Better Night Sleep

How To : 5 Ways Android Can Lead to Better Sleep

We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added ...more

How To : Make puppies sleep better

Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.

How To : Sleep in your car and get a good night's sleep

Learn how to sleep in your car, and get a good night's sleep. This video will teach you how to outlast the economy in the wilderness, or your local Wal-Mart parking lot. If nothing else, you can do a road trip on the cheap, since you probably don't have a job anymore.

How To : Look like you had a full night's sleep

Learn how to look like you had a full night's sleep. Trick people into thinking you're well-rested, no matter how little sleep you got, with these tips. You Will Need * Moisturizer * Water * Tea bags, cucumbers, or potatoes * A washcloth * Bronzer or tinted moisturizer * Ye ...more

How To : Get a good night's sleep and stay asleep

Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no t ...more

How To : Use natural remedies for better sleep

Good sleep is as important as good nutrition. Lavendar oil, music, and exercise are relaxing, ice is cooling. See how these can contribute to better sleep. Better sleep contributes to happier days.

How To : Get better sleep as you age

Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.

How To : Cure insomnia and sleep better with tapping

If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.

How To : Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga ...more

How To : Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series. Part 1 of 16 - How to Sleep better. Sleep better - Part 2 of 16. Cli ...more

How To : Play "Where Did You Sleep Last Night" by Leadbelly

This video is an acoustic guitar lesson from TboneWilson1978. In this video, he teaches you how to play the song "Where Did You Sleep Last Night" by Leadbelly, as covered by Nirvana. He begins by showing you which chords you need to know to play the song. He then moves on to t ...more

How To : Get rid of bed bugs using a steam cleaner

In this video, we learn how to get rid of bed bugs using a steam cleaner. First, you will need to purchase a simple steam cleaner, which will produce steam that is hot enough to kill bed bugs. Now, take your steam cleaner and let it heat up for twenty minutes. Remove all your ...more

How To : Increase your work productivity

If you want to maximize your work output, follow these simple steps. You Will Need * A work environment free of distraction * A daily to-do list * Motivational CDs or audio tapes * Exercise time * Background music (optional) Step 1 Confront your most challenging work during ...more

How To : Stop Anxiety from Stealing Your Sleep

It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious? Don't spend your nights fretting over the s ...more

How To : 8 More Weird Tips to Help You Fall Asleep Faster

If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP. Tho ...more

How To : The Ultimate Guide to Customizing Your iPhone

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's ...more

How To : Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To : Treat insomnia with home remedies

This Diet & Health how to video explores different approaches to treating insomnia. Some of the home remedies that could help give you a better nights sleeps include walking daily, eating light, and setting a sleep routine. Watch this how to video to learn more tips and tricks ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

News : Can't Sleep? This App by US Navy Veteran Can Help

Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wake ...more

How To : Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

News : 13 Ways a Good Smartwatch Can Enhance Your Workout

Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ulti ...more

How To : Create party makeup for going out at night

This look is great for going out at night, or better yet, New Year's Eve. You want to look fantastic when it's time to ring in the new year, this tutorial will show you how to look glamorous for the new year. This tutorial is also great for other lavish parties or clubbing. Th ...more

Home Hack : Silence a Leaky Faucet With a String

Yep, it's that easy. From Re-Nest: "To quiet the sound of a leaky faucet, simply tie a string around the neck of the faucet and allow it to catch the drips on the way down. This will allow your pipes to continue to flow freely and give the water something to cling to. Think ...more

How To : Ignore the Future to Make Smarter Decisions

The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, ...more

How To : 10 Handy, but Hidden Features in iOS 6

There's definitely a lot of new things to get used to in iOS 6, with over 200 added features, but which ones stand out about the rest? Well, it all depends on what device you're using. Some features will only work on newer models, but most of the hidden features are accessible ...more

Catching the Zzzs : How to Maintain a Normal Sleep Schedule

The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more

How To : Reduce puffiness under your eyes

Joanna Schlip is a professional make-up artist who focuses on how to deal with puffy eyes. Prevention is always better than cure and making sure that you get enough sleep, staying well hydrated, treating any existing allergies, avoiding known allergens are just a few ways you ...more

How To : Prevent chapped lips

Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable. You Will Need * Water * Vitamins * Ointment ...more

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