Better Night Sleep

While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night. With the Apple Health app, and all of the apps and devic ...more

We all know that opening our work emails at home is a bad habit. Yet reading and responding to emails every time your iPhone dings is worse than you might realize. Not only are you extending the workday, but you are also sacrificing your ability to perform on a daily basis. W ...more

Getting a good night's sleep is critical to maintain good health, a better mood, and clear your mind for whatever the day has planned for you. But in practice, whether you're tired or not, the world has a way of preventing it, either through your partner's snoring, your neighb ...more

The new Moto X may not have a lot going for it when it comes to hardware, but there are some pretty cool software features that makes it a tempting device. One of these cool features is its Active Display notifications that appear on the lock screen. This feature gives immedi ...more

If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional ...more

The Home button on an iPhone does a lot. That's not necessarily news for anyone who's ever owned an iPhone with a Home button, but what you might not know is that it's capable of so much beyond the standard everyday functions. So if you have an iPhone 7, 8, or the new SE model ...more

The CNA certification exam can be stressful at times, especially on the clinical exam portion. However, despite the exam difficulties, everything has a solution. Qualified nursing assistants are preparing various CNA study techniques and CNA study guides just to reduce any tes ...more

Always falling asleep behind the wheel? The National Highway Traffic Safety Administration (NHTSA) estimates that there are over 56,000 sleep-related accidents each year, resulting in 40,000 injuries and 1,550 deaths annually in the United States. Don't want to be a statistic? ...more

Samsung began offering Android 7.0 Nougat to users in its beta program on November 10, 2016. The beta came to a close last month after the fifth and final version was pushed out to users under the build number ending in 1ZPLN. This update was released a couple of days after Ch ...more

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where ...more

Rather than reaching for aspirin the next time a headache strikes, try grabbing a drink of lemonade instead. Not only can it help ease your head pain, but it can also help relieve stress, anxiety, and depression. But not just any old lemonade will do the trick—reach for the la ...more

Many of us are guilty of sacrificing a delicious breakfast for a few extra minutes of sleep in the morning during the busy work week. Grab-and-go breakfasts are definitely timesavers, but granola bars and other packaged items often lack the fresh breakfast feel that makes the ...more

While the Smart Invert feature was an excellent first step toward a dark mode, it's nowhere near what a true dark mode should be for iPhone. After years of rumors and disappointment, Apple finally has the dark mode everyone's been wanting, and it's one of the most significant ...more

Unlike wine, you can't re-cork or stopper leftover bubbly after you've opened it, but all is not lost even if you haven't managed to finish every last drop. You can use your leftover champagne to make light-as-air crêpes or pancakes, to create a detox face mask, to cook seafoo ...more

Apple just unveiled the new iPhone 7 and 7 Plus at their September event, which means we're inching closer to traffic jams, parking lot fights, and day-long lines at Apple Stores, as well as those inevitable, dreaded words: "sold out." While the new iPhones aren't exactly gro ...more

A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more

Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is ...more

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high- ...more

It seems like each day our phones become more integrated into our lives. School, work, shopping — so many tasks either require a phone or heavily benefit from one. But our phones are a double-edged sword that can easily distract us and harm our mental health as well. This is ...more

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

Apple's iOS 16.3 update for iPhone had impressive new features, but iOS 16.4 might impress you even more. The latest iPhone update was released on Monday, March 27 — a day earlier than Apple Music Classical, Apple's new classical music streaming service — has at least 30 more ...more

I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more

In a recent arbitrage tip, we showed you the secret to making money fast by buying and selling the same thing over and over again on eBay. But there's one thing you need to know about the buying part—get the lowest price possible! This article aims to show you some of the best ...more

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown t ...more

New Year's Eve. It will be one hell of a chaotic night. Trust me. The overcrowded streets. Long lines for the urinal. Maxing out your credit card on that shot of Cuervo. You'll be lucky to make it out alive. If you do manage to stave off alcohol poisoning and survive the asc ...more

Ever since high school, I've been preparing my own taxes. Each year it gets more and more complicated, which results in me filing later and later, avoiding it until I have the time or just can't wait any longer. I even resorted to using TurboTax online to help do some of the g ...more

Learning Style What kind of learner are you? There are three different ways people learn: Auditory learner: A person who learns best by listening. This type of person will benefit best by finding someone to study with, to ask each other questions, and to read the study mater ...more

Blackbirds are NOT singing in the dead of night. At least, not in Arkansas. The unexplained deaths of over 100,000 drumfish and 4,000 blackbirds in Arkansas over the New Year's weekend is still baffling the Arkansas Game and Fish Commission. Was it a lightning storm that kil ...more

Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to ...more

Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents th ...more