Box Training

How To : wrap your hand properly for boxing training

How To Properly Wrap Your Hands For Boxing Always wrap your hand before you train in boxing to avoid hand injuries. Here's a video on how I wrap my hands for boxing training. For more info on the importance of wrapping your hand properly, Click Here. Thank you for watching m ...more

How To : Wrap your hands for boxing when training

Here is one technique to wrap your hands for boxing, as recommended by an instructor. You'll need a wrap that has a thumb loop and Velcro on the other end. While you're doing this, make sure that it's comfortable and not too tight. First, stick your thumb into the loop and wr ...more

How To : Pick boxing training equipment

Setting up a boxing gym with necessary equipment. Learn about boxing training equipment in this free video on gym equipment for boxers. Part 1 of 17 - How to Pick boxing training equipment. Pick boxing training equipment - Part 2 of 17. Click through to watch this video on exp ...more

How To : Train for boxing with a speedball

Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a go ...more

How To : Train for boxing with head target wall mirrors

training with a head target wall mirror. Learn how to use target mirrors to practice jabs and hooks in this free video for boxers. Part 1 of 16 - How to Train for boxing with head target wall mirrors. Train for boxing with head target wall mirrors - Part 2 of 16. Click through ...more

How To : Train a rabbit to use a litter box

Did you know that rabbits can be litter-trained? Having a properly trained bunny means less mess and stress for you—and the bonus for your bunny is that she’ll get more freedom around the house. You Will Need * A rabbit in need of training * A litter box for the rabbit’s cag ...more

How To : Litter box train your cat

Litter box train your cat with tips from this how-to video. Make sure your cat finds his litter box appealing, or else your kitty may avoid it. The litter box may be opened or covered.

How To : Litter Box Train Your New Kitten

I love cats (dogs too - but that's a subject for a different article...;o)). There are few things more enjoyable than welcoming an adorable little kitten into one's house; watching them inspect their mysterious new surroundings - timidly at first - and then quickly make it the ...more

How To : Litter train your cat or kitten with Dr. Garrison

To help litter train your cats you want to have one more litter box than you have cats. So if you have two cats you want to have 3 litter boxes. You want to have the boxes in locations where it is easy for the cats to see what is going on around them. When they are using the l ...more

How To : Toilet bowl train your cat

In this video, Julie teaches viewers how to toilet train their cats. This is, to clarify, training to use a human toilet. First, you will have to get your cat acquainted with toilet seats. Take a toilet seat (that is clean) and tape it securely to the top of your cat's litter ...more

How To : Make foam box miniature mountains

A quick and inexpensive method of making highly detailed miniature landscapes for model railways, diorama's or garden sculptures. This is a vivid scenery design lesson perfect for your train scenes or other mountain scapes.

How To : Toilet train a cat

Kind lady at CoolKarma.com teaches you how to toilet train your cat in four steps with this instructional video. Her delivery sounds like a joke, but the content is rich and I'd imagine it works. Watch this video pet training tutorial and learn how to teach a cat to use a regu ...more

How To : Use scrap wood to make a picture frame box

Most people have scrap wood hanging around in their garage collecting dust - so why not make a cool gift out of it? This picture frame box can be made in a couple of days and with a little elbow grease. It is a lovely gift for any occasion, and basically free to make. Note: D ...more

How To : Use sidechain autofilter effects in Ableton

Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) ...more

How To : Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more

How To : Use GPS maps and the compass on the Apple iPhone 3G

Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to use GPS maps and the compass on the Apple iPhone 3G. The iPhone redefines wha ...more

How To : Teach a pet rat to retrieve and drop a ball

This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step befor ...more

How To : Model railroad scenery using extruded foam

Are your hobbies building model trains? Well, I hope you are building your own model sets the way you want to, but if you're stumped in the model railroading process, check out this nine-part video tutorial to see how to model railroad scenery using extruded foam. If you aren' ...more

How to Walkthrough Toy Story 3 : The Video Game on Xbox 360

Disney's animated film Toy Story 3 beat all expectations at the box office, and is now the highest-grossing movie of 2010 in North America and second worldwide. Can Disney Interactive Studio's Toy Story 3: The Video Game match the success? Who knows, but no matter how successf ...more

How To : Glaze oil paint over colored pencils

Watch this fine art video tutorial to learn how to glaze oil paint over colored pencils. "What you are seeing is a short time lapse of me layering color with illustration markers (prismacolor) and color pencils. I have discovered that using markers and color pencils is a much ...more

How To : Train Your Cat to Do Her Business Outside

Tired of cleaning up after your cat after she goes to the litter box? Why not take that litter box outside? In this video, you'll be shown how to train your cat to go outside. The only thing you have to do is slowly move the location of her litter box until it's outside!

How To : Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your ...more

How To : Exercise with the standing cable calf raise

Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS: Primary Muscle Group: calves Base Movement: calf raise Equipment: box, cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, football, soccer, volleyba ...more

How To : Exercise with the cable step up on box

Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: step up Equipment: box, cable Training Type: balance and stability, weight training Level of Difficulty: 4 S ...more

How To : Exercise with the cable lunge

Learn how to exercise by doing the cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: lunge Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, bo ...more

How To : Exercise with the dumbbell crossover lunge

Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Spec ...more

How To : Exercise with the multi-directional dumbbell lunge

Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sp ...more

How To : Exercise with the walking side lunge

Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: lunge Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball ...more

How To : Exercise with the dumbbell fly on stability ball

Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: dumbbell, stability ball Training Type: balance and stability, weight training Le ...more

How To : Exercise with the standing 1 arm cable fly

Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, foo ...more

How To : Exercise with the side bending lying on side

Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: side bending Training Type: weight training Level of Difficulty: 3 Sport Specific: boxing, wrestling Position: arms behind head, side ...more

How To : Exercise with the side bending on the machine

Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: side bending Equipment: hyperextension machine Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, wrestli ...more

How To : Exercise with the side bending on stability ball

Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: side bending Equipment: stability ball Training Type: balance and stability, weight training Level of Difficulty: 5 Sport Specific: boxing, ...more

How To : Exercise with the trunk rotation with body bar

Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Base Movement: trunk rotation Equipment: body bar Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, boxing, field hockey, g ...more

How To : Defend on the inside

Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to def ...more

How To : Exercise with the dumbbell side lunge on bosu

Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down, dumbbell Training Type: balance and stabilit ...more

How To : Exercise with the dumbbell side split squat

Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more

How To : Exercise with the side lunge on bosu flat down

Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down Training Type: balance and stability, weight training ...more

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