Build Cable

Cable knits are sometimes considered too complex for hobbyist knitters to attempt, but this video tutorial from the folks at Make Magazine will introduce you to this classic technique. Pioneered in Ireland by the wives of fishermen, the look of cable knits actually reflects fi ...more

Learn how to properly wrap all kinds of cables, especially ones for film equipment. See how to be an official cable wrangler.

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed. Grasp the handles of eac ...more

Watch this video and you'll learn the simplest and most effective way of creating your own ethernet crossover cable. Starting with a general overview of what you'll be needing a crossover cable for, this video walks you step-by-step through the process of stripping the cable, ...more

Interested to know how to start a new cable television ad campaign with Google AdWords TV Ads? This official video from Google will teach you how to use the new interface to determine just that. For all of the relevant details, and to get started creating your own televised ad ...more

In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim strokes before with the cable machine, but this version asks that you do them on one leg. The added balance challenge pushes this back exercise ...more

Bavarian Soundwerks shows you how to route the cables for your DICE iPod kit into a 95 - 01 BMW 7 series (E38).

If you have a five BNC input on your plasma or LCD tv, here is how you can make a cable to the length you need.

Looking for instructions on how to set up an use a PCsync cable? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started transferring files and ...more

Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlif ...more

This is a simple video guide that shows you how to install electric underfloor heating cables. 1. Measure the area to order right heater for the room. 2. Before start, make sure the surface is smooth, dry and free from dust and grease. 3. Prepare the subfloor. Then install in ...more

Need some help figuring out how to use a Schosche flipSYNC key fob USB cable? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started using your ...more

Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: step up Equipment: box, cable Training Type: balance and stability, weight training Level of Difficulty: 4 S ...more

Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower Base Movement: trunk rotation Equipment: cable, rope Training Type: weigh ...more

Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS: Primary Muscle Group: outer thighs Base Movement: hip abduction Equipment: cable Training Type: balance and stability, weight training Level of Difficulty: 6 Sport Specific: ba ...more

This video demonstrates how to do a alternate cable cast-on. This is a great cast-on for K1 P1 ribbing,it is firm but stretchy. This is more difficult and take more time. Alternate cable cast-on. Click through to watch this video on knittinghelp.com

Accidents will happen. This brief how-to will guide you through the process of removing the I/O (or IO) cable from an Apple iPad 3G tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial ...more

Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid Base Movement: row Equipment: cable Training Type: weight training Level of Difficulty: ...more

Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level of Difficu ...more

Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension Equipment: cable Training Type: weight training Level o ...more

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep ca ...more

Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to lea ...more

Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS: Primary Muscle Group: hip flexors Secondary Muscle Group: abs and obliques Base Movement: leg raise Equipment: cable Training Type: balance and stability, weight training Level of Difficul ...more

The Lab Rats, Andy Walkers and Sean Carruthers, talk about Cable vs. DSL and how to choose the right Internet connection for yourself.

In this tutorial, we learn how to do a cabled pleat. First, do three stitches onto the cable need and hold them in front. Then, slide the needles together and start knitting on each needle with the separate needle. Continue to do this until you are done. You will then put four ...more

Learn how to do cable upright rows performed by BuffMother, Michelle Berger

How do I set up the TV Guide to download? Check out this video tutorial on how set DIGA to show EPG (electronic program guide) (cable box) on Panasonic DMR-EH55. This Panasonic DVD Recorder is easy to operate and great to record with. Just watch the video for a detailed expla ...more

Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress. The reason rowers have such a per ...more

Learn how to exercise by doing the cable split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, ...more

The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer i ...more

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

The cable that connects your rear derailleur to the shifters on your bike may seem too long, delicate, and complex to fix yourself. You may be right, but if you have some bike maintenance experience and want to try then this video is for you. It walks you through the whole pro ...more

Learn how to exercise by doing the cable shoulder press with wide neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: cable T ...more

This is a cable and ballmount lock set for 1-1/4 inch trailer hitch receivers. What it does is attach to your bicycle rack through the receiver and also the cable lock attaches your bike to the receiver and the bikes themselves. See how to set it up in this video.

Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS: Primary Muscle Group: calves Base Movement: calf raise Equipment: box, cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, football, soccer, volleyba ...more

Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: jump, squat Equipment: cable Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketb ...more

In this tutorial, you'll learn about the cables required for setting up a small home or office network. Fortunately, cable selection is an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step ins ...more

Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more

This informative video from ClearTechInfo.com will show you how to quickly and easily test the download and upload speeds of your internet connection, using a safe and easy to use website testing utility from speedtest.net, explaining what the results of the test mean to you. ...more

Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightli ...more

The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout. Attach a stirrup handle to the cable of a lat pull-down machine. Grab the handle with your right arm so your palm faces left and ...more

This video shows you how to wrap cables for later easy unraveling. Place one of the ends of the cables in one hand. With the other hand make a loop out of the cord and place it into the first hand. Make a second loop and turn it 180 degrees before placing it in the first hand. ...more

Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: sit up Equipment: cable, rope Training Type: weight training Level of Difficulty: 3 Sport Specific: football, wrestling ...more

The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!

This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time. Place a bench between the stacks of a cable crossover station and attach stirrup handles to the low-pulley cable ...more

This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches. Click through to watch this video on global-fitness.com

DJ Tutor answers the questions: where does the earth cable go, how do I get a good sound out of my speakers, and will I get problems if the cables cross each other.

Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level o ...more

In this tutorial, we learn how to crimp your own Ethernet cables. First, grab your cable and take the end of the crimper. Place the cable inside of the crimper, then cut off the first few inches of the cable. Next, unwind the different cables and then use your crimper to strai ...more

This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable. Click through to watch this video on global-f ...more

Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, lats Base Movement: shoulder internal rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Spe ...more

Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps Base Movement: lunge, row ...more

Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Movem ...more

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you. If you only do bench presses, you’r ...more

Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specif ...more

Learn how to exercise by doing the cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseb ...more

Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps Base Movement: chest ...more