Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS: Primary Muscle Group: biceps Base Movement: bicep curl Equipment: cable, rope, tilt board diagonal Training Type: balance and stability, weight training Level of Difficulty: ...more
In this DIY guide from the folks at the eReplacementParts, we learn how to disassemble a Porter 4630 cable drywall gun and replace the armature. It's easy! So easy, in fact, that this clip can present a complete overview of the technique in about two minutes. For all of the de ...more
Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Base Movement: shoulder external rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: tennis Position: standing Mov ...more
Ok, I know nothing about this, but if this is true, does that mean we can toss out the millions of cables that are hiding in closets, garages and basements? According to the article, there's going to be HDBaseT, which can carry both video and audio signals, and a network conne ...more
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles. Place a preacher curl bench in front of a low pulley cable station. Attach a rope to the cable ...more
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Mo ...more
In this video, we learn how to perform a cable cast-on. Start this with a slip knot, then grab your working yarn and create your first stitch. After this, go between the two stitches with your other needle, then tighten the last stitch that you just made. Now, go in between th ...more
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, t ...more
Learn how to exercise by doing the cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, cycling, foo ...more
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: lunge Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, bo ...more
Learn how to exercise by doing the rear shoulder cable row on lat pull machine. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid Base Movement: row Equipment: cable Training Type: weight training Level o ...more
Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS: Primary Muscle Group: biceps Base Movement: bicep curl Equipment: cable, rope Training Type: weight training Level of Difficulty: 3 Position: standing Movement Variation: un ...more
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: bosu flat do ...more
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, pec minor, traps - lower, triceps Base Movement: lat pulldown Equipment: cable Training Type: weight training Level of Di ...more
Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more
This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl. Click through to watch this video on global-fitness.com
If you're using iOS 10 or lower, there is no built-in way to record an iPad, iPhone, or iPod touch screen, and Apple doesn't allow any third-party apps to screen record either. If malicious, an app could theoretically continue recording even after you think it's off, allowing ...more
If you somehow forgot the pattern, PIN, or password that locks your Android device, you might think you're out of luck and are destined to be locked out forever. These security methods are hard to crack by design, but in many cases, it's not entirely impossible to break into a ...more
So, you've got a brand new PlayStation 4, but unfortunately, you've got "No Signal" now, too. You can't really game or watch movies on your new toy if you can't even bring up the PlayStation menu on your TV screen. However, there are a few ways to fix the no connection alert, ...more
Unruly customers. Crazy exes. Horrible bosses. When you need proof of insanity or just want it for your records, recording a phone call is a must. Problem is, it's not the easiest thing to do on an iPhone — but it's completely possible. Even though there are plenty of legit r ...more
While iOS 11 is ready to take over your iPad, iPhone, and iPod touch, let's take a step back and check out all of the new features that iOS 10 brought to the public when it was released to everyone in Sept. 2016. Some of the updates from iOS 9 to iOS 10 were huge, as you'll s ...more
Have an old bike combination lock that you can't remember the code for? If it's a simply four-digit cable lock, you can easily figure out the combination with a quick peck-and-go method. Best of all, this technique doesn't require any tools or special know-how, and let's you r ...more
To hack a Wi-Fi network using Kali Linux, you need your wireless card to support monitor mode and packet injection. Not all wireless cards can do this, so I've rounded up this list of 2019's best wireless network adapters for hacking on Kali Linux to get you started hacking bo ...more
The iPod changed the music and electronics industries when it was first introduced way back in 2001. It is credited with ushering in the age of "connected devices," and has held a huge market share of around 70% for years. At the height of its popularity, the iPod made up almo ...more
One click on the iPhone X's Side button locks or wakes the device. Two clicks opens Apple Pay. Holding down activates Siri. So how do you shut down the iPhone X then? On every other iPhone, you hold the Side button down until the "slide to power off" option appears, but that d ...more
These days, if you're having friends over, they'll probably ask to log into your Wi-Fi network before asking for a drink. But if you've forgotten your password, it can be quite hard to find, since most devices obscure the characters with asterisks. But it honestly doesn't tak ...more
Running out of storage space on your iPhone is annoying, but trying to free some up is downright aggravating. Until they figure out a way to throw a terabyte of flash memory in there, you're going to have to do some spring cleaning every now and then, especially if you're tryi ...more
Have you ever been using your computer when a friend randomly decides it's time to start up a text message conversation? You usually have to stop what you're doing on the desktop, then go pick up your smartphone and respond to the text. Then, if your buddy replies with another ...more
"What is dead may never die." That's easily one of the best lines (and episode title) from HBO's Game of Thrones series. While the saying may ring true for the Ironborn, it's not quite as catchy when it comes to batteries. Lithium-ion batteries power tons of consumer electron ...more
When it comes to squeezing as much battery life as possible out of our smartphones, most people aim for software solutions, or ones that can otherwise be easily managed right from the touchscreen. Managing Wi-Fi and data connections, fine-tuning screen brightness, and install ...more
Just the fact that you own an Android device means you're privy to an entire world of third-party development. Many of the mods you'll see here on Gadget Hacks can be performed fresh out of the box, but with root and Xposed, the list grows longer. But to truly be able to take ...more
The PlayStation 4 has been around since 2013 and has brought with it countless game releases since then. One thing that hasn't changed, though, is the strict device restrictions on the PS4 Remote Play feature for streaming your games. The capability has always been there, but ...more
If you've ever had issues charging your iPad, iPhone, or iPod touch, like most other Apple products, the culprit to blame is usually a frayed or damaged cable. It's a common design flaw due to the thinness of the cords and the weak sheath surrounding them — but that's not alwa ...more
The Raspberry Pi is a credit card-sized computer that can crack Wi-Fi, clone key cards, break into laptops, and even clone an existing Wi-Fi network to trick users into connecting to the Pi instead. It can jam Wi-Fi for blocks, track cell phones, listen in on police scanners, ...more
There's lots of new stuff in iOS 11, but just because things have changed doesn't mean they're better. So if you've updated to Apple's latest OS and decided it wasn't for you, you'll be happy to know that you can still go back to iOS 10.3.3. But this window of opportunity for ...more
Have you ever seen those super-expensive universal remote controls like the Logitech Harmony and thought to yourself, "Man, I really want one of those, but that's just too much money"? You're not alone. Luckily, if you're an owner of an Android device with an infrared (IR) bl ...more
If your phone has an unlocked bootloader, you can use Fastboot commands to flash factory images. That may sound like a bunch of technical jargon, but when it comes down to it, this is the best method for updating a rooted device, fixing a bricked phone, reverting to stock, or ...more
Send an email prematurely? Forgot to attach a file? Accidentally addressed it to the wrong person? It happens to the best of us. But what can you do to get it back? Hack into the other person's email account and delete the email before they get a chance to see it? Unless you'r ...more
If you own a Samsung phone and enjoy rooting or modding your device, flashing official firmware can be very useful. Odin is Samsung's own internal program for loading such updates for testing purposes, and it's quite easy to use for your own custom modification needs. Though ...more
Downloading third-party screen recording apps can be dangerous. The primary function of these apps is being able to record everything on one's display, so it's easy to see how a malicious developer could exploit this for their own gain. That's why the addition of Android 10's ...more
ADB and Fastboot are probably the most essential tools for any Android aficionado. They can do everything from backing up your device to unlocking your bootloader with a few simple steps. This paves the way for many new tweaks and customizations that weren't possible before. T ...more
Many game developers have finally realized that in order for their games to be successful, they have to support Android. To really win Android users over, they should also accommodate us hardcore gamers who have OTG cables with the ability to hook up controllers to our devices ...more
Mobile carriers have been the bane of my existence for as long as I've had a phone. First, they take away unlimited data, and then when you try and switch carriers, they hold your phone hostage for a up to a week before unlocking it from their network. There are services out ...more
Whenever your iPhone's ringer is on, you'll hear Apple's iconic "Connect Power" chime every time you connect it to a wired or wireless power source, which lets you know that charging has started. There's no way to disable the sound without turning on Silent mode, but there is ...more
Hello, everyone! Many of you don't even know about my existence here on Null Byte, so I thought of contributing something rather interesting. Recently, someone asked how to make your own "Bad USB," and I promised to make a how-to on this topic. In addition, it would be nice t ...more
Need root on your Samsung Galaxy S3? Phone not getting the Jelly Bean update? Stuck on the Samsung screen? Phone bricked? Need to restore back to stock? Odin can help! What is Odin? Odin is a Windows-only program, designed by Samsung themselves, used to root, flash, upgrade, ...more
If you've ever owned an HTC device or anything in the Nexus line, odds are, you have typed the word "fastboot" into your command line at one time or another. That said, odds are, you have only just barely scratched the surface of what this handy little Android tool can do. Let ...more
This video tutorial demonstrates a simple hack for improving the WiFi reception of a USB adapter. To replicate this hack yourself, you'll need the following materials: (1) a WiFi USB adapter, (2) a USB extension cable, (3) a metal strainer, and (4) a pair of scissors. For deta ...more
To hack a Wi-Fi network, you need your wireless card to support monitor mode and packet injection. Not all wireless cards can do this, but you can quickly test one you already own for compatibility, and you can verify that the chipset inside an adapter you're thinking of purch ...more
As we all use our smartphones for more and more things, we constantly want to share and view those items on a larger screen, especially when it comes to media. While phones like the Samsung Galaxy Note 2 and tablets like the iPad do make watching Netflix on a portable device p ...more
Don't be greedy, sharing is caring. If you have a brand new Xbox One, let some friends and family in on the action by getting a few extra controllers. You can connect up to eight controllers on one Xbox One console. Now that's a gamer party waiting to happen. Connecting your ...more
It's no secret that we love the Chromecast. From watching movies to playing games to giving presentations, this little $35 dongle definitely packs a punch. But unless you have a strong, solid Wi-Fi connection in the 2.4 GHz range, this little device has been out of reach to yo ...more
Whether you have the original Nexus 7, or the 2013 Nexus 7 tablet, rooting it will give you access to tomorrow's features, today. Sure, without root there's lots you can use it for. It's helped me get out of bed, became my own personal bartender, and a lot more. But with a r ...more
Welcome back, my hacker trainees! A score of my readers have been begging for tutorials on how to hack Wi-Fi, so with this article, I'm initiating a new series dedicated to Wi-Fi hacks. This will probably be around 6-9 articles, starting with the basics of the technologies. I ...more
Welcome back, my novice hackers! This new series on Bluetooth hacking was inspired by a recent episode of Mr. Robot (my favorite TV show). In episode 6, Eliot hacked the bluetooth keyboard of the police office in order to hack the prison and release his nemesis, Vera. This is ...more
It's time. You've experimented with apps from the Play Store, you've switched your lock screen, and maybe you've taken different launchers out for a spin. If, throughout your tinkering, you've found yourself chanting, "More. More. Give me more!" then now is the time. It's time ...more
With the iPhone 8, 8 Plus, and the exclusive iPhone X, Apple has come full circle in transitioning its users away from the home button present since the first iPhone a decade ago. This gives us a window into Apple's design philosophy moving forward, but it also presents some n ...more
Welcome back, my hacker apprentices! My recent posts here in Null Byte have been very technical in nature, so I thought that I'd have a little fun with this one. Have you ever had an annoying neighbor whose dog barks all night, who has loud parties that keep you awake, or who ...more
In order to unleash the full potential of your Samsung Galaxy Note 3, you've got to root it. These days, it's easier than ever, and can be done by just plugging your device into a Windows computer and pressing one button. It's so easy, your grandmother could do it, so what's s ...more
The sound your iPhone makes when you connect it to a power source has been the same for a long time. Unfortunately, it was never possible to change that chime to something different without jailbreaking first, which opens your iPhone up to malware and hackers. Thankfully, iOS ...more