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How To : Exercise with the cable shoulder external rotation

Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Base Movement: shoulder external rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: tennis Position: standing Mov ...more

News : No more HDMI cables?

Ok, I know nothing about this, but if this is true, does that mean we can toss out the millions of cables that are hiding in closets, garages and basements? According to the article, there's going to be HDBaseT, which can carry both video and audio signals, and a network conne ...more

How To : Tone arms with a cable preacher curl exercise

The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles. Place a preacher curl bench in front of a low pulley cable station. Attach a rope to the cable ...more

How To : Perfom a cable cast-on

In this video, we learn how to perform a cable cast-on. Start this with a slip knot, then grab your working yarn and create your first stitch. After this, go between the two stitches with your other needle, then tighten the last stitch that you just made. Now, go in between th ...more

How To : Exercise with the cable squat

Learn how to exercise by doing the cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, cycling, foo ...more

How To : Exercise with the cable lunge

Learn how to exercise by doing the cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: lunge Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, bo ...more

How To : Exercise with the cable shoulder press on bosu

Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: bosu flat do ...more

How To : Exercise with the 1 arm neutral cable lat pulldown

Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, pec minor, traps - lower, triceps Base Movement: lat pulldown Equipment: cable Training Type: weight training Level of Di ...more

How To : Exercise with the 1 arm cable shoulder side raise

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more

How To : Do a cable curl

This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl. Click through to watch this video on global-fitness.com

How To : 7 Ways to Bypass Android's Secured Lock Screen

If you somehow forgot the pattern, PIN, or password that locks your Android device, you might think you're out of luck and are destined to be locked out forever. These security methods are hard to crack by design, but in many cases, it's not entirely impossible to break into a ...more

How To : Record Phone Calls on Your iPhone

Unruly customers. Crazy exes. Horrible bosses. When you need proof of insanity or just want it for your records, recording a phone call is a must. Problem is, it's not the easiest thing to do on an iPhone — but it's completely possible. Even though there are plenty of legit r ...more

How To : Crack a Combination Bike Lock in Under 30 Seconds

Have an old bike combination lock that you can't remember the code for? If it's a simply four-digit cable lock, you can easily figure out the combination with a quick peck-and-go method. Best of all, this technique doesn't require any tools or special know-how, and let's you r ...more

How To : Restore an iPod Touch Without Using iTunes

The iPod changed the music and electronics industries when it was first introduced way back in 2001. It is credited with ushering in the age of "connected devices," and has held a huge market share of around 70% for years. At the height of its popularity, the iPod made up almo ...more

How To : Shut Down & Restart the iPhone X

One click on the iPhone X's Side button locks or wakes the device. Two clicks opens Apple Pay. Holding down activates Siri. So how do you shut down the iPhone X then? On every other iPhone, you hold the Side button down until the "slide to power off" option appears, but that d ...more

How To : Recover a Lost WiFi Password from Any Device

These days, if you're having friends over, they'll probably ask to log into your Wi-Fi network before asking for a drink. But if you've forgotten your password, it can be quite hard to find, since most devices obscure the characters with asterisks. But it honestly doesn't tak ...more

How To : Downgrade iOS 11 Back to iOS 10.3.3 on Your iPhone

There's lots of new stuff in iOS 11, but just because things have changed doesn't mean they're better. So if you've updated to Apple's latest OS and decided it wasn't for you, you'll be happy to know that you can still go back to iOS 10.3.3. But this window of opportunity for ...more

How To : Use Odin to Flash Samsung Galaxy Stock Firmware

If you own a Samsung phone and enjoy rooting or modding your device, flashing official firmware can be very useful. Odin is Samsung's own internal program for loading such updates for testing purposes, and it's quite easy to use for your own custom modification needs. Though ...more

How To : Enable the Built-in Screen Recorder on Android 10

Downloading third-party screen recording apps can be dangerous. The primary function of these apps is being able to record everything on one's display, so it's easy to see how a malicious developer could exploit this for their own gain. That's why the addition of Android 10's ...more

How To : SIM-Unlock Your HTC One for Free

Mobile carriers have been the bane of my existence for as long as I've had a phone. First, they take away unlimited data, and then when you try and switch carriers, they hold your phone hostage for a up to a week before unlocking it from their network. There are services out ...more

How To : Make Your Own Bad USB

Hello, everyone! Many of you don't even know about my existence here on Null Byte, so I thought of contributing something rather interesting. Recently, someone asked how to make your own "Bad USB," and I promised to make a how-to on this topic. In addition, it would be nice t ...more

How To : Hack a WiFi USB Adapter for Better Reception

This video tutorial demonstrates a simple hack for improving the WiFi reception of a USB adapter. To replicate this hack yourself, you'll need the following materials: (1) a WiFi USB adapter, (2) a USB extension cable, (3) a metal strainer, and (4) a pair of scissors. For deta ...more

How To : Use Your Chromecast Without WiFi

It's no secret that we love the Chromecast. From watching movies to playing games to giving presentations, this little $35 dongle definitely packs a punch. But unless you have a strong, solid Wi-Fi connection in the 2.4 GHz range, this little device has been out of reach to yo ...more

How To : Root Your Nexus 5—An Easy Guide for First-Timers

It's time. You've experimented with apps from the Play Store, you've switched your lock screen, and maybe you've taken different launchers out for a spin. If, throughout your tinkering, you've found yourself chanting, "More. More. Give me more!" then now is the time. It's time ...more

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