Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper Base Movement: swing Equipment: kettlebell Training Type: plyometrics and p ...more
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: lunge Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, bo ...more
Learn how to exercise by doing the barbell wrist curl with arms on bench. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist curl Equipment: barbell, bench Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ic ...more
Learn how to exercise by doing the dumbbell wrist curl. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestl ...more
Learn how to exercise by doing the wrist curl with tubing. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist curl Equipment: tubing Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrest ...more
Learn how to exercise by doing the wrist extension with tubing. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist extension Equipment: tubing Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ice hockey, ten ...more
Home Screen Customization:
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Make Your iPhone Do All Your Talking for You on Calls and in Person
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The Messaging Trick You Never Knew You Needed
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Make Spoofed Calls Using Any Phone Number You Want Right from Your Smartphone
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Make Your iPhone Do All Your Talking for You on Calls and in Person
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Enumerate SMB with Enum4linux & Smbclient
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Turn Your Samsung Galaxy Smartphone or Tablet into a Second Display for Your Computer
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Dox Anyone
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Use Kismet to Watch Wi-Fi User Activity Through Walls
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