Cable 4 F

How To : Reconnect the ribbon cable on 4th generation iPod

Check out this instructional electronics video that illustrates the simple procss of reconnecting the ribbon cable on a 4th generation iPod. Sometimes the ribbon cable that tethers both halves of the fourth generation iPod during the battery replacement process needs to be rea ...more

How To : Make crossover cable from an ordinary LAN cable

In order to connect two personal computers to each other, you will need a crossover cable. If you don't have one, that's not a problem. Take a look at this instructional video and learn how to make a crossover cable from and ordinary LAN cable with a small connector block, a k ...more

How To : Exercise with a cable machine

Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series. Part 1 of 15 - How to Exercise with a cable mach ...more

How To : Get strong hips with single leg cable swim strokes

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim strokes before with the cable machine, but this version asks that you do them on one leg. The added balance challenge pushes this back exercise ...more

How To : Do a single cable scissor squat and row

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

How To : Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

How To : Make an ethernet patch cable

The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer i ...more

How To : Work your arms with single arm cable reverse pulls

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

How To : Coil a guitar cable

This is a video demonstrating how to properly coil a guitar cable. First some incorrect ways of folding the cable are shown. One should not wrap the cable around the forearm, pick it up in a ball, or wrap it like a lasso around the hand. The correct way is demonstrated by taki ...more

How To : Use a cable key for knitting

Learn how to use the cable key to tighten your Knit Picks Options Interchangeable Knitting Needles. Each needle tip has a hollow base that is grooved to accept the threaded stem of the cable. To insure a secure fit, use a cable key to tighten the knitting needle tip. You can a ...more

How To : Lube the clutch cable on a Honda motorcycle

This motorcycle maintenance tutorial shows you how to lube the clutch cable on a Honda motorcycle. If the clutch cable on your bike needs some lubrication, this two part tutorial will show you how to do it on a Honda 919 motorcycle. Part 1 of 2 - How to Lube the clutch cable o ...more

How To : Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more

How To : Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

How To : Do a fat burning cable workout

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. ...more

How To : Do a cable pullover back exercise

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or ...more

How To : Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed. Grasp the handles of eac ...more

How To : Make cable knits

Cable knits are sometimes considered too complex for hobbyist knitters to attempt, but this video tutorial from the folks at Make Magazine will introduce you to this classic technique. Pioneered in Ireland by the wives of fishermen, the look of cable knits actually reflects fi ...more

How To : Change a bicycle brake cable

Stuart Dennison demonstrates how to change a bicycle brake cable and you will need a set of allen keys and a brake cable. To check, you should pull firmly on the break lever and make sure the outer casing is positioned correctly. Change a bicycle brake cable. Click through to ...more

How To : Strength train with cable biceps curls

Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to lea ...more

How To : Build a muscular back with cable rope rows

Cable rope rows are great for adding as a finishing exercise in your routine. With this how to video you can add the cable rope rows to the end of your back workout and start with bent over barbell rows and seated cable rows for a solid mass building back workout.

How To : Crochet a cable cross over stitch

Check out this knitting and crochet how-to video for crocheting a cable cross over stitch for your new clothing. Part 1 of 2 - How to Crochet a cable cross over stitch. Part 2 of 2 - How to Crochet a cable cross over stitch.

How To : Exercise with the cable leg extension

Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS: Primary Muscle Group: quads Secondary Muscle Group: abs and obliques, hip flexors Base Movement: leg extension Equipment: cable Training Type: balance and stability, weight training Level of Difficulty: ...more

How To : Exercise with the cable pullover

Learn how to exercise by doing the cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseb ...more

How To : Exercise with the 1 arm neutral cable lat pulldown

Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, pec minor, traps - lower, triceps Base Movement: lat pulldown Equipment: cable Training Type: weight training Level of Di ...more

How To : Exercise with the 1 arm cable pullover

Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: ...more

How To : Exercise with the 1 arm cable shoulder adduction

Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower Base Movement: shoulder adduction Equipment: cable Training Type: wei ...more

How To : Exercise with the kneeling cable back extension

Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors Base Movement: back extension Equipment: cable Training Type: weight training ...more

How To : Do the standing cable hip extension & leg curl

Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension Equipment: cable Training Type: weight training Level o ...more

How To : Exercise with the bent over reverse cable fly

Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specif ...more

How To : Exercise with the cable shoulder external rotation

Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Base Movement: shoulder external rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: tennis Position: standing Mov ...more

How To : Exercise with the cable shoulder internal rotation

Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, lats Base Movement: shoulder internal rotation Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Spe ...more

How To : Exercise with the standing reverse cable fly

Learn how to exercise by doing the standing reverse cable fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specifi ...more

How To : Exercise with the 1 arm cable shoulder side raise

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more

How To : Exercise with the standing cable calf raise

Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS: Primary Muscle Group: calves Base Movement: calf raise Equipment: box, cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, football, soccer, volleyba ...more

How To : Exercise with the cable squat

Learn how to exercise by doing the cable squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, cycling, foo ...more

How To : Exercise with the cable lunge

Learn how to exercise by doing the cable lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: lunge Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: baseball, basketball, bo ...more

How To : Exercise with the cable squat jump

Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: jump, squat Equipment: cable Training Type: plyometrics and power Level of Difficulty: 6 Sport Specific: basketb ...more

How To : Exercise with the cable split squat

Learn how to exercise by doing the cable split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: basketball, ...more

How To : Exercise with the standing 1 arm cable fly

Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, foo ...more

How To : Exercise with the cable sit-up

Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: sit up Equipment: cable, rope Training Type: weight training Level of Difficulty: 3 Sport Specific: football, wrestling ...more

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