Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back ...more
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, quads Base Movement: split squat Equipment: half round fl ...more
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on ...more
Paint A House demonstrates how to roll paint the ceilings in your home. To roll paint your ceilings, first paint the edges of the ceiling where it meets the wall. Then, make sure you have enough paint on your roller. Raise the roller to the ceiling, making sure that you stand ...more
Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings c ...more
As the year comes to a close, we've invited some of the leaders of the AR industry to take the time to look back at the progress the AR industry has made while looking forward to what's ahead in 2020. A report on the top apps of 2019 — and the decade — also offers some insight ...more
The feather stitch is an easy stitch for hand embroidery. It's worked vertically, from top to bottom in a kind of back-and-forth, right-and-left motion. You can use the feather stitch in hand embroidery for edges and borders, it's used often in crazy quilting as a seam embelli ...more
Master your tennis serve progressions. Be sure to click on all the video chapters to view the entire tutorial. INTRO This video introduces the tennis serve progressions. SWING ON THE EDGE The first step of the tennis serve progressions is to swing up on edge. Once you master ...more
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more
Learning how to maintain and sharpen your Swiss army knife is an important skill for campers and backpackers. You will need to have a sharpening stone that can be dry or wet. To use a wet stone simply add a little bit of water or homing oil. Keep the blade at an angle of 5 to ...more
In fly fishing if you want to achieve the right popping motion, you need to make sure that you hesitate whenever you bring the line back and forth. There are some other important tips to watch out for as well. To find out what they are, check out the tutorial above on how to f ...more
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: lower back Training Type: weight training Level of Difficulty: 3 Position: face up Movement Variation: bilateral Plane of Motion: sagittal Joint Act ...more
Artist Pahnl Whatnow has breathed life into spray paint with his trippy amoeba-esque animated images. Whatnow created his "Aerosol Amoeba" by dripping spray paint on acetate for a total of 144 hours, and then condensed the motion down to four minutes. Put it on widescreen, si ...more
Steve Davis and John Parrott show how to hit the screw shot, in which the cue ball rolls back after contact with the target. The video contains slow motion footage of what's happening to the cue ball in response to contact with the cue. Hit a screw shot in snooker. Click throu ...more
Learn how to exercise by doing the hamstring drop. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, lower back Base Movement: leg curl Training Type: weight training Level of Difficulty: 4 Position: kneeling Movement Variation: bilateral Plane ...more
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fi ...more
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level of Difficu ...more
Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: glutes, lower back Base Movement: hip extension Equipment: ankle weights, stability ball Training Type: weight ...more
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: barbell Training Type: weight training Level of Difficulty ...more
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid Base Movement: row Equipment: cable Training Type: weight training Level of Difficulty: ...more
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level of Di ...more
Learn how to exercise by doing the bridge and leg curl on stability ball. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: bridge, leg curl Equipment: stability ball Training Type: balance and stability, weigh ...more
Learn how to exercise by doing the rear shoulder cable row on lat pull machine. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid Base Movement: row Equipment: cable Training Type: weight training Level o ...more
Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: snatch ...more
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, shoulders, traps - mid, triceps Base Movement: row Equipment: cable Training Type: weight training Level o ...more
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: bench, dumbbell Training Type: weight training Level ...more
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Training Type: weight training Level of Diff ...more
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Training Type: weight training Level of Difficul ...more
Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, quads Base Movement: bridge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Specific: wrestling Po ...more
Learn how to exercise by doing the hip extension on bosu with flutter kick. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings Base Movement: hip extension Equipment: bosu flat down Training Type: weight training Level of Difficulty: ...more
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: ...more
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: bal ...more
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: bosu flat down Training T ...more
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: bosu flat down Training Type: ...more
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper Base Movement: quadruped lift Training Type: balance and stab ...more
Learn how to exercise by doing the superman on bosu. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: bosu flat down Training Type: balance and stability, weight training ...more
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders Base Movement: superman Equipment: stability ball Training Typ ...more
Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: hip extension Equipment: cable Training Type: weight training Level o ...more
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: hamstrings, lower back, quads Base Movement: hip extension Equipment: ankle weights, stability ball Training Type: weig ...more
Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: hamstrings, lower back, quads Base Movement: hip extension Equipment: bench, tubing Training Type: weight training Level o ...more
Nowadays, our phones are capable of just more than 30 fps video. Phones like the Galaxy S10 can shoot 4K at 60 fps, even on the front camera. Slow motion functionality has recently started to appear on more and more devices — but as you may have noticed, the quality of the fea ...more
The new iOS 11 was just released by Apple, and you can install it right now. Overall, it's got some great features, but how does it fare battery-wise on your iPhone? And how can you increase daily battery life for more juice and less charging every day? No matter the iOS vers ...more
A few months ago, iOS 12.1 came out with a handful of useful new features, and iOS 12.2 goes even further. While some of iOS 12.2's new features for iPhone are much welcomed, there are some that we'd be better without. Apple's iOS 12.2 started beta testing on Jan. 4, 2019, an ...more
Magic Leap loves to stoke mystery around its still unreleased product, the Magic Leap One: Creator Edition, and now we've found yet another piece of the puzzle in the form of an Easter egg on the company's website. When you hit one of Magic Leap's 404 error pages, you see a s ...more
It seems like each day new rumors and leaks come out for Huawei's upcoming P series devices. Everything from its name change to its specs has been leaked, sometimes with contradicting rumors. One of the biggest leaks is the inclusion of triple rear cameras, a first for smartph ...more
Apple's Weather app has been around forever, at least for iPhone, and it's gone through many design changes over the years. But we're at a point now where we can actually customize how the Weather app looks and feels in many different ways, some of which you probably haven't e ...more
Apple's iOS 11 is finally here, and while they showed off several of the new features it brings to your iPhone, iPad, and iPod touch back at WWDC 2017, they've only just touched the surface of what iOS 11 has to offer. There are a lot of cool new (and sometimes secret) feature ...more
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen your triceps with this standing single-armed cable version of the skull crusher. Use power and speed as you mimic a baseball throw with a foc ...more
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits The cable triceps bar pull-down is similar to its more popular cousin, the cable triceps bar press-down. The difference? You hold the bar with your palms up, turning a pres ...more
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an abs cruncher. The use of the stability ball trains your abs to have a greater degree of stability and control, while also improving your shoulder s ...more
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The incline dumbbell fly works your upper and inner chest muscles in particular. Muscles Worked Chest Starting Position Set a bench at an approximately 20- to 25-degree angle. L ...more
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination exercise works your pectoral muscles from different angles, giving the benefits of a traditional dumbbell press combined with the pec-stret ...more
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The seated one-leg press is a safe and effective way to focus on building the leg muscles without putting extra stress on the lower back. Leg presses build strength and increase ...more
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a great back workout by balancing on a stability ball as you perform rows with a cable machine. The stability ball makes you concentrate on maintain ...more
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life. Benefits The hands and toes walk out and back is essentially a slow and methodical change in position from a pike position to a plank position. Sounds easy? It's not. This exer ...more
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more