Dance Workout Beginner

If you're getting tired of doing your cardio workout tapes because they're getting tedious and boring, then dance may be just what you need to get your heart rate up while having fun. Take a gander at this dance tutorial for one of the most basic Cha Cha moves: The Cha Cha st ...more

Belly dancing is a traditional Middle Eastern dance that has become very popular State-side as both a seductive dance and a fitness regime. Belly dancing is typically performed by women, but men have been known to get in on the fun too! Check out this tutorial for all of the i ...more

This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward ...more

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could ...more

How to Belly Dance! Okay, so you can shimmy and you can shake, but you ain’t seen nothin’ until you’ve seen a skilled belly dancer strut her stuff. Here are a couple of basic belly-dancing moves to awaken your inner Shakira… You will need: some space - a chunk about six feet ...more

This five part how to video teaches you the basic steps for swing dancing. These steps are the basis for other more advanced styles of swing dance such as the Lindy Hop and the Charleston. Watch this tutorial and you'll be swing dancing in no time. Part 1 of 5 - How to Do begi ...more

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses sh ...more

This is an awesome liquid dancing tutorial for novices, focusing on tips and addressing common mistakes. Stick to the rhythm and develop your style! Relax your shoulders and raise your elbows away from your sides.

Check out this how to video that teaches the basic steps of the Lindy Hop swing dance. Learn how to do outside turns, walkthroughs, the Lindy circle and much more with this six part tutorial. Watch these videos and you will be doing the Lindy in no time. Part 1 of 6 - How to D ...more

Since the positive worldwide reception of "Slumdog Millionaire," Bollywood has emerged from its niche as the Mumbai counterpart to Hollywood to an exotic and interesting film genre now much more in the mainstream. The colorful costumes, elaborate makeup, and soul shaking danci ...more

It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising. So check out this fitness video ...more

We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent p ...more

Oh god, don't you break my heart, my achy breaky heart, I just can't take it anymore. Oh well, if you still need more achy breaky, check out this video and learn the line dance that years ago caused a nation to pause and reflect. 32 count, 4 wall, ultra beginner level line da ...more

This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the mov ...more

OK, are you looking to jump in your time machine and dance the Achy Breaky Heart line dance. Well, this how to video will prep you for your trip to the past. Get you comfortable shoes, gather up your friends who are eager to dance this country classic, and start heart breaking ...more

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all ...more

Learn the dance steps to Michael Jackson's Thriller. There are a lot of videos, but sit tight, because this is a very thorough video series. Most of the instructional clips are very short and do not need to be watched more than a few times. Be sure to click on each chapter to ...more

This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.

This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more

In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set sho ...more

The Wurlitzer move starts off man's left hand to ladies right hand. This is another Modern Jive dance moves from DanceYourselfDizzy.com It is a beginner move in modern jive swing dancing.

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

This beginner Hip Hop dance is called the Bunny Hop. It is not like the old Bunny Hop we use to know. It is a line dance that consists of two sets of hopping in a square. Have fun.

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long ...more

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the musc ...more

In these Latin dancing lessons on video, learn how to do beginner New York style Salsa dance steps and moves. Our expert dance instructors will explain how this style of salsa dancing is great for night clubs. Part 1 of 20 - How to Dance the Salsa New York style. Dance the Sal ...more

Michael Jackson has to be the entertainer with the most copied dance moves in modern times. Here, Carole Torti teaches the viewer to do a signature Michael Jackson dance move in this "Fit for a Feast "video that is oriented towards children. You will be slowly walked through h ...more

Tina and Mike from Head Over Heels demonstrate the Tunnel jitterbug dance figure. This is a beginner move for Jitterbug dancing. The Jitterbug is a swing dance variation.

If you're looking for a dance that is hot, full of emotion, and a great workout, salsa may be for you. Salsa is a dance that keeps both partners feet moving and features many twists and turns. In this tutorial, you'll find out how to perform one of those turns. This tutorial ...more

Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.

Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation. Part 1 of 2 - How to Practice dance dribbling drills for bask ...more

Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and adva ...more

Have you ever tried to play lothario to a girl at a club and turned her ever so gracefully, only to misjudge her height and clotheslining her in the face? With minimal lighting and swarming, uncomfortable crowds of people, it's no surprise that any sort of graceful dancing at ...more

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

Sue Fletcher, walks you through the ten basic steps of beginner tap dancing. Each step is explained from beginning to end in detail so you'll never feel lost or left behind. You'll learn moves like the brush step, the ball change and the flap, all of which are great for any le ...more

Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo ...more

Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine. You Will Need • Mat or reformer class preferenc ...more

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Part 1 of 14 - How to Do an aerobic dancing workout ...more

Check out this video to learn how to hardcore dance as a beginner, intermediate, or pro.

In this series of Latin dance video lessons you’ll learn the basic footwork a beginner needs to dance the Mambo. Expert dance instructors Kelly-Anne and Steeve Vean Louis will teach you all the basic steps of Mambo, including tips and techniques for finding the rhythm and a va ...more

In this video dance class, learn how to tap dance as an absolute beginner. An experienced tap dancer will walk you through the most basic steps you need to know to get started. Part 1 of 15 - How to Do a warmup routine for tap dancing. Do a warmup routine for tap dancing - Par ...more

In this video dance class, learn how to tap dance as an absolute beginner. An experienced tap dancer will walk you through the most basic steps you need to know to get started. Part 1 of 15 - How to Do basic steps in tap dancing. Do basic steps in tap dancing - Part 2 of 15. C ...more

In this instructional video dance lesson, our expert dance instructor Alicia Lagan will demonstrate the beginner's reel in Irish Step dancing. These dance steps are the basis of Irish step dancing. Part 1 of 15 - How to Do beginning Irish Step dancing. Do beginning Irish Step ...more

This video series is for people who want to learn advanced hula moves and songs to dance to. If you have never hula danced before, try watching and practicing with beginner videos first. Part 1 of 12 - How to Dance advanced Hula. Dance advanced Hula - Part 2 of 12. Click throu ...more

This is a Jumpstyle tutorial by Crewster Jumpen. Jumpstyle is huge in Europe. It is an odd folk inspired dance to rhythmic electronica. The basics of jumpstyle are jumps. Master little nuances of the jumps that move your feet back and forth rhythmically with the music. It's ve ...more

In this video, learn how to get started with a basic cross body lead. This is an essential move to pull-off some more complicated combinations that you will learn further on. In addition, you will learn some styling techniques that make your crossbody leads better for both men ...more

Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps ...more

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users w ...more