Dance Workout Beginner

How To : Dance a beginner Cha Cha step sequence

If you're getting tired of doing your cardio workout tapes because they're getting tedious and boring, then dance may be just what you need to get your heart rate up while having fun. Take a gander at this dance tutorial for one of the most basic Cha Cha moves: The Cha Cha st ...more

How To : Belly dance for beginners

Belly dancing is a traditional Middle Eastern dance that has become very popular State-side as both a seductive dance and a fitness regime. Belly dancing is typically performed by women, but men have been known to get in on the fun too! Check out this tutorial for all of the i ...more

How To : Dance beginner tango with Michael Thomas

This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward ...more

How To : Do a beginner resistance workout with Joel Harper

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could ...more

How To : Belly dance basic beginner moves

How to Belly Dance! Okay, so you can shimmy and you can shake, but you ain’t seen nothin’ until you’ve seen a skilled belly dancer strut her stuff. Here are a couple of basic belly-dancing moves to awaken your inner Shakira… You will need: some space - a chunk about six feet ...more

How To : Do beginner swing dance moves

This five part how to video teaches you the basic steps for swing dancing. These steps are the basis for other more advanced styles of swing dance such as the Lindy Hop and the Charleston. Watch this tutorial and you'll be swing dancing in no time. Part 1 of 5 - How to Do begi ...more

How To : Do a beginner 20 minute workout with Joel Harper

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses sh ...more

How To : Liquid dance as a beginner

This is an awesome liquid dancing tutorial for novices, focusing on tips and addressing common mistakes. Stick to the rhythm and develop your style! Relax your shoulders and raise your elbows away from your sides.

How To : Do beginner Lindy Hop dance moves

Check out this how to video that teaches the basic steps of the Lindy Hop swing dance. Learn how to do outside turns, walkthroughs, the Lindy circle and much more with this six part tutorial. Watch these videos and you will be doing the Lindy in no time. Part 1 of 6 - How to D ...more

How To : Do basic Bollywood dance moves for beginners

Since the positive worldwide reception of "Slumdog Millionaire," Bollywood has emerged from its niche as the Mumbai counterpart to Hollywood to an exotic and interesting film genre now much more in the mainstream. The colorful costumes, elaborate makeup, and soul shaking danci ...more

How To : Do the Achy Breaky Heart Line Dance

Oh god, don't you break my heart, my achy breaky heart, I just can't take it anymore. Oh well, if you still need more achy breaky, check out this video and learn the line dance that years ago caused a nation to pause and reflect. 32 count, 4 wall, ultra beginner level line da ...more

How To : Dance the Achy Breaky Heart line dance

OK, are you looking to jump in your time machine and dance the Achy Breaky Heart line dance. Well, this how to video will prep you for your trip to the past. Get you comfortable shoes, gather up your friends who are eager to dance this country classic, and start heart breaking ...more

How To : Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all ...more

How To : Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.

How To : Dance to Michael Jackson's Thriller

Learn the dance steps to Michael Jackson's Thriller. There are a lot of videos, but sit tight, because this is a very thorough video series. Most of the instructional clips are very short and do not need to be watched more than a few times. Be sure to click on each chapter to ...more

How To : Practice stripper moves

This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!

How To : Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. ...more

How To : Do beginner chest workouts

In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set sho ...more

How To : Do the Bunny Hop

This beginner Hip Hop dance is called the Bunny Hop. It is not like the old Bunny Hop we use to know. It is a line dance that consists of two sets of hopping in a square. Have fun.

How To : Do the "See Ya" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

How To : Do the "Dancing in the Dark" western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued ...more

How To : Mix dance with fitness with Natalli Reznik

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long ...more

How To : Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the musc ...more

How To : Do a Michael Jackson dance move

Michael Jackson has to be the entertainer with the most copied dance moves in modern times. Here, Carole Torti teaches the viewer to do a signature Michael Jackson dance move in this "Fit for a Feast "video that is oriented towards children. You will be slowly walked through h ...more

How To : Dance the Tunnel Jitterbug move

Tina and Mike from Head Over Heels demonstrate the Tunnel jitterbug dance figure. This is a beginner move for Jitterbug dancing. The Jitterbug is a swing dance variation.

How To : Perform a turn pattern in salsa dancing

If you're looking for a dance that is hot, full of emotion, and a great workout, salsa may be for you. Salsa is a dance that keeps both partners feet moving and features many twists and turns. In this tutorial, you'll find out how to perform one of those turns. This tutorial ...more

How To : Dance the Salsa New York style

In these Latin dancing lessons on video, learn how to do beginner New York style Salsa dance steps and moves. Our expert dance instructors will explain how this style of salsa dancing is great for night clubs. Part 1 of 20 - How to Dance the Salsa New York style. Dance the Sal ...more

How To : Dance Bollywood style

Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.

How To : Practice dance dribbling drills for basketball

Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation. Part 1 of 2 - How to Practice dance dribbling drills for bask ...more

How To : Use dumbbells for advanced upper body exercises

Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and adva ...more

How To : Turn a girl at the club for beginners

Have you ever tried to play lothario to a girl at a club and turned her ever so gracefully, only to misjudge her height and clotheslining her in the face? With minimal lighting and swarming, uncomfortable crowds of people, it's no surprise that any sort of graceful dancing at ...more

How To : Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

How To : Do beginning tap dance

Sue Fletcher, walks you through the ten basic steps of beginner tap dancing. Each step is explained from beginning to end in detail so you'll never feel lost or left behind. You'll learn moves like the brush step, the ball change and the flap, all of which are great for any le ...more

How To : Warm-up with Salsa dancing & steps for kids

Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo ...more

How To : Choose the right pilates class for you

Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine. You Will Need • Mat or reformer class preferenc ...more

How To : Do an aerobic dancing workout routine

Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Part 1 of 14 - How to Do an aerobic dancing workout ...more

How To : Perform Mambo dance moves

In this series of Latin dance video lessons you’ll learn the basic footwork a beginner needs to dance the Mambo. Expert dance instructors Kelly-Anne and Steeve Vean Louis will teach you all the basic steps of Mambo, including tips and techniques for finding the rhythm and a va ...more

How To : Do a warmup routine for tap dancing

In this video dance class, learn how to tap dance as an absolute beginner. An experienced tap dancer will walk you through the most basic steps you need to know to get started. Part 1 of 15 - How to Do a warmup routine for tap dancing. Do a warmup routine for tap dancing - Par ...more

How To : Do basic steps in tap dancing

In this video dance class, learn how to tap dance as an absolute beginner. An experienced tap dancer will walk you through the most basic steps you need to know to get started. Part 1 of 15 - How to Do basic steps in tap dancing. Do basic steps in tap dancing - Part 2 of 15. C ...more

How To : Do beginning Irish Step dancing

In this instructional video dance lesson, our expert dance instructor Alicia Lagan will demonstrate the beginner's reel in Irish Step dancing. These dance steps are the basis of Irish step dancing. Part 1 of 15 - How to Do beginning Irish Step dancing. Do beginning Irish Step ...more

How To : Dance advanced Hula

This video series is for people who want to learn advanced hula moves and songs to dance to. If you have never hula danced before, try watching and practicing with beginner videos first. Part 1 of 12 - How to Dance advanced Hula. Dance advanced Hula - Part 2 of 12. Click throu ...more

News : Lindy hop swing dance the night away

Nothing compares to this scene from 1941 film Hellzapoppin' starring the legendary Whitey's Lindy Hoppers. Whitey's Lindy Hoppers was a professional performing group of Savoy Ballroom swing dancers, started in 1935 by Herbert "Whitey" White. The group took many different form ...more

News : Pole dance with impressive acrobatics

Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout. From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills. What was previously jus ...more

How To : Dance jumpstyle Euro dance for beginners

This is a Jumpstyle tutorial by Crewster Jumpen. Jumpstyle is huge in Europe. It is an odd folk inspired dance to rhythmic electronica. The basics of jumpstyle are jumps. Master little nuances of the jumps that move your feet back and forth rhythmically with the music. It's ve ...more

How To : Dance the cross body lead in salsa for beginners

In this video, learn how to get started with a basic cross body lead. This is an essential move to pull-off some more complicated combinations that you will learn further on. In addition, you will learn some styling techniques that make your crossbody leads better for both men ...more

How To : Do beginner tango dancing

Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put yo ...more

How To : Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users w ...more

How To : Do muscle-building workouts for beginners

If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercise ...more

How To : Perform tap dance steps for beginners

If you're interested in learning how to tap dance, prepare for some fun. Although it may seem difficult or annoying, tap dance is very energetic and will have you sweating. In this tutorial, you'll be finding out how to perform tap dance steps for beginners. They're easy to fo ...more

How To : Do the African Kizomba dance for beginners

Kizomba may not sound as familiar to you as a dance like the Viennese Waltz (in fact, it sounded like a funky toy to us at first), but in Africa it's THE dance to do. Derived from Zouk music, the dance is romantic and features mixed up flow rhythms. This sensual dance is perf ...more

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