Dance Workout Beginner

A Hip Hop dance how To Tutorial lesson covering the basics of the arm wave. This instructional is intended to help beginners with the arm wave and popping.

If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexib ...more

Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner. Watch this video to learn the unilateral farmer's walk exercise, which involves walking around while toting a heavy wei ...more

Are you a JBiebz (AKA Justin Bieber) fan? If so, then you've probably seen the Usher apprentice kicking out some fancy hip hop dance moves on stage at concerts and other live events. At one recent "One Time" live performance, he completed a dance routine that was simple and s ...more

In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to ...more

In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), b ...more

In this instructional dance video, learn how to perform the famous "Salsa Disco" dance move using different amounts of spin. A lot of dancers get caught up in the fact about knowing very little moves, but in reality, by adding doubles and triples in their current salsa dance c ...more

JusJerk gives the Stick Figures (a Jerk dance crew) center stage to explain how to do the "Toe Op" and a little move the Stick Figures like to call "The Break Ankle". These moves are for advanced Jerkers, so beware beginners! You might just break your ankle if you don't do it ...more

This is a Wiggle Walk C-walk dance tutorial. Be sure to click on Chapter 2 and Chapter 3 fo the entire tutorial. Follow along with this demonstration to learn the wiggle walk C-walk moves. This is advanced, not for beginners. Moves in this Part 1: -Wiggle Walk(in place) -Wig ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe (1st Step). Not for beginners - this is not an instructional, step by step video. It is an au ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe. Not for beginners - this is not an instructional, step by step video. It is an authentic, pr ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango. Not for beginners - this is not an instructional, step by step video. It is an authenti ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango (1st figure-feet only). Not for beginners - this is not an instructional, step by step v ...more

This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way ...more

Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise ...more

Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise. scoobyswor ...more

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps want to perfect some of those old school moves. Part 1 of 14 - How to Do Hip Hop dance mo ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Nothing is more fun that fly fishing with popping bug for panfish. With popping bugs, you can get bite after bite from little bass. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish using a fly rod and popping bugs. Nothing is mo ...more

Check out this instructional dance video that shows you how to do the two step running man. This 2 step running man video is a great way for beginners to start performing the running man. Practice your dance techniques with this tutorial and start two stepping like a pro!

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Castle Walk. Not for beginners - this is not an instructional, step by step video. It is an authentic, p ...more

Take a few moments and watch Blitz Mendez teach you in this instructional video series the Chicago house dancing for beginners. Part 1 of 7 - How to Chicago House Dance Motion. Chicago House Dance Motion - Part 2 of 7. Click through to watch this video on expertvillage.com Chi ...more

So take a few moments and watch this instructional video series designed to help teach the freeze dance move to beginners. Part 1 of 4 - How to Do the freeze dance move. Do the freeze dance move - Part 2 of 4. Click through to watch this video on expertvillage.com Do the freez ...more

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not f ...more

Build on the basics of tap dancing with military cramp rolls. Learn tap dancing steps for beginners, including military cramp rolls, in this free video lesson from a dance teacher. Perform the "military cramp roll" tap dancing move - Part 1 of 15. Click through to watch this v ...more

Break dancers require upper body stretching to stay safe; learn break dancing for the clubs in this free video on break dancing moves for beginners. Stretch for breakdancing - Part 1 of 18. Click through to watch this video on expertvillage.com Stretch for breakdancing - Part ...more

Ross and Cindy show us how to communicate with one another in swing dancing and then go over how to actually swing dance. This is a great series for beginners. Swing dance - Part 1 of 15. Click through to watch this video on expertvillage.com Swing dance - Part 2 of 15. Click ...more

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves under the umbrella term “Hip Hop.” Part 1 ...more

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves under the umbrella term “Hip Hop.” Part 1 ...more

In this instructional video dance lesson, our expert will explain the basic stances of Irish Step dance. Additionally, you will get to see a wide variety of moves and combos demonstrated, complete with tips and suggestions for your own routines. Learn how to dazzle a crowd wit ...more

Ebone’ Simone Johnsontake shows you in this instructional video series how to do basics of hip hop dance for beginners and those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves associated with rap and hip hop dancing. Part 1 of ...more