Pep rallies are great times to try new choreography with cheerleaders or dance squads before competitions. Watch a full demo of a great pep rally spirit dance and learn all the steps in this free cheerleading and dancing video. Part 1 of 18 - How to Do a pep rally dance routin ...more
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more
In this how to video, Gary and Bonnie present an overview of some basic Jitterbug patterns. Learn how to do the cuddle back, the helicopter, the handshake and many other Jitterbug steps with this dance tutorial. Follow the steps in this lesson and you will be dancing the Jitte ...more
In this two part tutorial, learn how to perform one of Michael Jackson's last great routines, "You Rock My World". This dance is classic Michael and with each step laid out for you, you will be able to master this funky groove in no time. Keep the King of Pop's memory alive wi ...more
Though several versions of the Big Apple dance exist, this is the widely-known version codified by Whitey's Lindy Hoppers based on the vernacular swing dance traced to the Big Apple Club in Columbia, South Carolina. This two part dance tutorial will teach you how to do the Lin ...more
Check out this video to learn how to do an advanced pole dancing routine. Do a pole dance routine. Click through to watch this video on oneminuteu.com
Do you want to learn the steps from Lady Gaga's popular music video "Bad Romance"? Just follow the easy advice from this professional dance teacher and choreographer. You'll be the envy of your dance class, with the ability to move in ways you've never envisioned. Pretty soon, ...more
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering move ...more
This dance tutorial teaches you how to do swing dance routines from great classic films. The moves in this tutorial are based on the 1929 film short "After Seben." Footage is of Shorty George Snowden and his partner, sometimes credited as Pauline Morse, at other times identifi ...more
Are you a Hairspray fan? Why not learn the routine for, "Nicest Kids in Town" from one of Hairspray actors? Tabitha Lupien, who played Becky in Hairspray gives a dance lesson for a class of youngsters for Fit for a Feast, a children's video site full of kid cooking and kid fit ...more
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. This how to video demonstrates a Jitterbug dance sequence. These steps are quick and easy to learn. The routine involves the Texas Tommy step, the left side under-arm turn, the left side ...more
In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with ...more
This dance tutorial teaches you how to do swing dance routines from great classic films. The moves in this tutorial are from the 1944 film "Swing Fever." The footage is of Jean Veloz, Lennie Smith, and Don Gallagher from the famous number "Undecided." Watch this how to video a ...more
This dance tutorial teaches you how to do swing dance routines from great classic films. The moves are based on the 1937 film "A Day At The Races." Footage is of Leon James and Norma Miller. Watch this how to video and you will be swinging to the moves from "A Day at the Races ...more
You may love Lady Gaga's crazy "Alejandro" music video; you may not. But there's no disputing that her dance moves are well played and very sexy. If you're looking for a sultry and fun dance to do for your next dance recital, check out this video for a step-by-step guide thro ...more
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 9 part how to video demonstrates the team routine choreography for Stagger Lee. These steps are fun and easy ...more
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 4 part how to video demonstrates of the California lindy routine. These steps are fun and easy to do. Follow ...more
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates the 24 bars of the Big Apple lindy routine. These steps are fun and easy to do. Fol ...more
Contemporary dance moves are more technical and definitely more serious than your average club dance. You won't be seeing the Booty Dance in any contemporary dance classes, that's for sure. Dancer and YouTube user Punch Robert created this hilarious video of classic contempor ...more
Learn an entire belly routine with help from a pro! In this video, learn belly dancing moves, such as the chest circle, hip slides, undulations, figure-eights and belly rolls, which can be combined into complete dancing routine, taught here, by an expert: Sahira began her care ...more
Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine. Click through to watch this video on oneminuteu.com
In this video dance class, learn how to tap dance as an absolute beginner. An experienced tap dancer will walk you through the most basic steps you need to know to get started. Part 1 of 15 - How to Do a warmup routine for tap dancing. Do a warmup routine for tap dancing - Par ...more
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Part 1 of 14 - How to Do an aerobic dancing workout ...more
The details about Lady Gaga's newest album, Born This Way, are still sketchy, with rumors floating around about confirmed songs and release dates, but nothing has been confirmed officially, except that it will be released in 2011, sometime after Gaga's done promoting her Monst ...more
Do you think you can dance? In this how to video, Kelly Peters, a teacher at New York City's Broadway Dance Center, teaches an R&B partnering combination with his students. This R&B dance routine demonstrates some great moves that you can incorporate into any modern dance rout ...more
In her "Telephone" video, Lady Gaga wears very funky gloves multiple times. In the prison scene they are black, in the waitress part they are white and during her American flag inspired dance routine they're red. In this tutorial, learn how to make these super funky finger to ...more
Modern and interpretative dance is a very popular dance form. In this how to video, Joshua Bergasse demonstrates a modern across the floor combination. This is an 8 count modern dance routine. Watch this how to video and you will be able to do a modern across the floor dance c ...more
This how to video demonstrates how the start of a modern dance routine is put together. Follow along to get a good taste of what contemporary dance can involve.
You may not know it, but one of the silliest dance moves you've probably seen out around town actually has a name. It's called the Roger Rabbit, and done with style and as part of a good dance routine it can be cool. Watch this video to learn how it works.
Tutting is one of the easiest and most stylish variations of popping, and it can make nearly any hip-hop dance routine more interesting. This video will teach you one cool tutting combo with great step-by-step instructions so that you can add it to your repertoire and use it t ...more
The jitterbug is a popular swing dance routine, that is also known as the Lindy Hop or East Coast Swing. This how to video demonstrates the triple-step Jitterbug and the "Rump Roll." Watch this tutorial and you will be able to dance the Jitterbug in no time at all.
Learn how to do the pop and lock - a basic street style dancing move. Darrin breaks down the simple steps of a poppin' dance routine. Watch and follow along to your favorite hip hop music and start popping and locking in no time.
THE FERRISWHEEL!!! Lifts and THROWS are a great way to spark up a dance routine! Practise in a large open space and be safe!!! Video: . ENJOY!
Learn an effective ballet routine to practice your ballet. Easy dance routines are those done at the barre in each of the five positions, and they can include plies, grande plies, tondues and releves. In this video, learn how to choreograph a simple dance routine with help fro ...more
Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing i ...more
Hip-hop dance is one of the most energetic and possibly coolest form of dance that is out there. There are many different moves that can be done and with the right ones mixed together, can create an awesome looking dance routine. In this quick tutorial, you'll see what it take ...more
The Shim Sham Shimmy, Shim Sham or just Sham is a particular tap dance routine. This four part how to video teaches the four moves to the Shim Sham dance. Learn how to do the Shim Sham, the Push and Cross, the Tack Annie, and the Half Break with these tutorials. Follow the ste ...more
Modern and interpretative dance is a very popular dance form. In this how to video, Jon Lehrer, the founder of Lehrer Dance, demonstrates the "Swings on 2" exercise. This modern dance routine focuses on circularity and momentum. Watch this how to video and you will be able to ...more
Are you a JBiebz (AKA Justin Bieber) fan? If so, then you've probably seen the Usher apprentice kicking out some fancy hip hop dance moves on stage at concerts and other live events. At one recent "One Time" live performance, he completed a dance routine that was simple and s ...more
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles bef ...more
If you're starting to tap dance, know that it revolves around using the rythym of the music. The music helps determine what steps that you'll be making in your dance routine. It may seem like a difficult task, but with the right help and teacher it can be easy to pick up. So i ...more
In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by ...more
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston ...more
Learn how to do performance style Lindy Hop swing dance with this 5 part dance tutorial. This dance is performed to the song "Long Gone from Bowling Green" by Willie Bryant. Watch this how to video and you will be doing this Lindy Hop dance routine in no time. Part 1 of 5 - Ho ...more
In this video series, watch as dancer Maila Damian teaches beginners how to Jazz dance. Learn how to do the step touch, the pivot, the kick ball change, jazz squares, the sachet, the passe, the drag step, and a full Jazz dance routine. Part 1 of 8 - How to Do Jazz and Hip Hop ...more
OMG!!! Shane. You go girl! Shane Mercado is a viral video phenom. He dances to Beyoncé's 'Single Ladies' without missing a beat... and in a single take! Yes, B gets dozens of cuts, but Shane's webcam never pauses. A couple of weeks ago I mashed Shane up with the original Bey ...more
If you haven't heard of Korean pop sensation, PSY, then you really have been living under a rock. Or, you've just never run across any other human. Or, this is your first time on the Internet. His absurdly popular music video, Gangnam Style, became the most viewed YouTube vid ...more
By now, there's no way you haven't stumbled upon a TikTok video, whether it was on Facebook, Instagram, Twitter, or YouTube. Just watching these addictive short-form videos is enough to make you want to join up and make your own, and when you do, we've got some tips that will ...more
Your childhood "social networking" may have been to go outdoors to the neighbor's — and outdoors is a great place for kids to be. But these days, the terms educational, digital media, entertainment, and toddlers don't have to be mutually exclusive. Like most things in life, it ...more
Learn some great dance moves to spice up your routine when cheerleading
In this in depth, 7 part tutorial, learn how to dance Michael Jackson's routine from "Dangerous". This dance is impressive and with a little practice you, too, will soon be grooving like the King of Pop. Part 1 of 7 - How to Do the dance to Michael Jackson's "Dangerous". Part ...more
Want to learn how to do the wobble dance? This is a great new popular dance that will really let you strut your stuff! Start with the basic wobble move with your hips, and then start working your arms into the routine. This is an awesome dance that you can use in choreography, ...more
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves. This video tutorial will show you how to dance Michae ...more
Watch Miley break down her latest routine, Hoedown Throwdown, from her new movie HANNAH MONTANA THE MOVIE. Jamal Sims and Miley Cyrus bring you this dance tutorial for the Hoedown Throwdown dance. Start practicing, the new Hannah Montana movie hits theaters April 10th. This so ...more
Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user tested routines, commitment and optional: a virtual dance partner.
Learn how to perfect burlesque dancing with advice from expert dance teacher Zoe Morgan. VideoJug will show you how to achieve that sexy look through the art of burlesque dancing. Achieve that Dita Von Teese routine in no time! Dance burlesque like Dita Von Teese. Click throug ...more
Tutting is a popular type of popping focused on 90 degree hand movements inspired by depictions of King Tut. This video will show you how to do one very cool tutting combo step-by-step, giving you another piece that you can use to build your tutting routines and kill the dance ...more
A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel. Take a gander at this video to learn how to do the front walkover, which consists of placing your hands pa ...more
If you're interested in learning all about salsa dancing, this tutorial should help teach you one of the many dance routines. This video focuses on showing you how to perform the Reverse Around the World aka The Pineda Turn. This was a dance move that was taught by Australian ...more
Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids. This dance lesson features a hip-hop dance step taught by Caroline from "So You Think You Can Dance Canada". The girls learn the basic hip hop step called " ...more