Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits There's a reason NBA players have such big shoulders. For this exercise, you'll use a medicine ball to throw high vertical tosses as you power out of a sq ...more
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts an ...more
Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into t ...more
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits Some of the strongest legs in the world belong to skiers. Alternate sets of squat bounces, center and side, and finish up with giant squat jumps, to give you that downhill ...more
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation ...more
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits POP push-ups combine the many benefits of the standard push-up with power, speed, and control training. To do POP push-ups, you'll blast up out of a d ...more
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more
In this video from handmadetv we learn how to season and prepare chicken for grilling. You want to marinate your chicken before grilling. Marinades are made with a wide variety of seasonings. An Asian inspired one with ginger, garlic, red pepper flakes, sugar, sesame oil, and ...more
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's a tough variation on the classic push-up that will increase the amount of weight you can lift in your traditional chest exercises. By using the stability ball, you use m ...more
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade EXT Premier Telescope to ogle the universe. Just because a star may be millions of years old, doesn't mean it shoul ...more
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental inj ...more
If you're the proud owner of a Canon EOS DSLR, then you'll be glad to know that you no longer have to use EOS Utility on your computer to enable remote live view shooting with your camera. Now, all you need is your Android equipped smartphone (sorry iPhone users) and a new mob ...more
In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your lef ...more
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape! Fast 15 Minute Muscle Building Wor ...more
Looking to grow your own wheatgrass? Wheatgrass is equated with health benefits and contains provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Growing your own wheatgrass is easy and fun – even if you don't have a green thumb! You Will Need: • Wheat seeds • ...more
Need a way to keep the kids busy on a rainy day? Making a pop-up card is quick, easy, and will entertain them for hours! Watch this video to learn how to make a pop-up card. You Will Need * Imagination * Colored construction paper * A pencil * A ruler * Safety scissors * Mar ...more
Another Home Hack for you, courtesy of Apartment Therapy. Get this: we know you dig the speed-folding, so how about speed-hanging? It goes a little something like this: You Will Need: 10 T-Shirts 10 Hangers 1 Arm Assemble your materials. "Gather 10 t-shirts and 10 hanger ...more
This video will show you how to enable/disable the pop up blocker for a specific web page: 1. To allow pop ups on a specific website click on the pop up blocker button on your tool bar, the Icon will change to show that pop ups are now allowed. ~NOTE~ you can also hold the Ct ...more
Sound production doesn't get any cheaper than this. If you need some quick, professional-sounding voice-over dialogue for a student film or YouTube project, then all you need is an iPhone, an app called VoiceRecord and an ordinary blanket to block the background noise. Make s ...more
Looking for a way to pump up the crowd? In this video tutorial, you'll learn how to employ the loop function in Traktor, formerly known as Traktor DJ studio, to create build-ups and drum rolls without much effort. For a step-by-step walkthrough, press play!
In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, th ...more
This updo is a great way for curly hair to dress up for an evening out on the town. Begin by freely pinning hair up with bobby pins. Each time, take another small section of hair and pin it up. Insert the bobby pin deep into the hair in order for the hair to stay neat and tigh ...more
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts ...more
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which i ...more
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird. You Will Need * A voice * Ears * A vocal coach * Water (optional) Step 1: Breathe deep Breath ...more
In the spirit of foods stuffed with other foods such as Turducken and macaroni and cheese stuffed meat loaf, comes this seafood inside seafood dish. This video tutorial shows how to make King Crab stuffed lobster tails. This gourmet meal is surprisingly easy to pull off, provi ...more
It's one of the greatest fears among parents and politicians the world over—video game violence spilling out into reality. The shooting at Columbine and the more recent tragedy in Utøya, Norway have touched deep nerves in Western consciousness. And that's why there's a giant p ...more
Falafels area delicious treat to eat. Watch this how to video to learn how to make a middle eastern snack, the falafel. Observe how the Podchef uses a falafel press to make this deep fried snack. They are so easy to make, anyone can make them at home.
While there's no denying that iPads are better when it comes to multitasking and productivity, your iPhone has a few tricks up its sleeve to rival even the best iPad features. One thing about iPadOS is that it's really easy to highlight editable text with gestures, but it's ju ...more
We love shredded chicken in our tacos, casseroles, quesadillas, salads, sandwiches... okay, we just love shredded chicken. What we don't love is the actual process of shredding it. Don't Miss: Save Money by Breaking Down Your Own Chicken Often, we use the ol' forks method o ...more
If you have a mobility impairment that affects your hands, arms, or manual dexterity, a smartphone's touch-based interface can almost be a barrier between you and the mobile internet. Eye-tracking software requires too much computing power for today's smartphones to handle, so ...more
If there's any silver lining to being stuck at home right now, it's the fact that many of us have way more time to take care of those things that have been sitting on our back burner for ages, like beefing up our resumes. If you're looking to add a more creative spin to your ...more
As Intel steps up their investment in driverless technology with a $15 billion acquisition of Mobileye, so have automotive supplier Bosch and NVIDIA teamed up to manufacturer driverless car systems with the much-awaited Xavier chip. The Xavier chip is the NVIDIA AI complete s ...more
Starting your own seedlings is a great way to save money, have a wider selection of varieties and gain personal satisfaction. Here are easy to follow tips on getting your seeds off to a great start. Video: . Step 1: Things You Will Need seed starting soil-recipe to follow con ...more
Microsoft had boasted that Windows 10 starts up as much as 30% faster than Windows 7 would on the same device, but depending on your setup, this can still be incredibly slow. Many programs choose to start up alongside Windows, which can make booting your PC quite a hassle. Do ...more
The Galaxy S5 comes with an awesome feature for those times when you're running low on battery life with no charger in sight. Ultra Power-Saving Mode allows you to cut back on non-vital services and convert your phone's display into a juice-saving grayscale mode to greatly ext ...more
Group chats on WhatsApp are great for getting your friends all in one place, but the bigger the group, the more notifications you'll probably get. Needless to say, it can get annoying real quick. You can mute notifications for all your conversations, but that's not practical i ...more
Apple's iOS 13 has been quite the disrupter. The initial update featured over 200 new features and changes, while its successor, iOS 13.1, brought another 22 to the mix. With the company's latest update, iOS 13.2, you'll see an extra 22 amendments on your iPhone, including new ...more
Your iPhone has seen a lot of new features in a very short amount of time. For starters, iOS 13 introduced over 200 of them, including, among many others, system-wide Dark Mode. Before you even had a chance to breathe, however, iOS 13.1 came along and dumped an additional 22 f ...more
Summer is over and autumn is here. Serotonin levels are dropping and people don't have the motivation to be outside as much anymore. So we play Minecraft instead. But walking is cumbersome, so we want minecarts. Remembering to carry one in your inventory or placing one on the ...more
There was big news today from Google, Apple, Volvo, and Nvidia regarding their self-driving efforts. Avis Will Service Waymo's Driveless Fleet Google parent Alphabet's Waymo has selected Avis to service its growing fleet of driverless cars. It now seems Waymo has all of the ...more
It is a truth universally acknowledged that food molded into fancy shapes somehow seems tastier. That's true even with chocolate, which is inherently delicious. Now, while you can buy chocolate that's been pre-molded into fancy shapes, you can have a lot of fun and save a few ...more
For my money, one of the greatest improvements brought about from the smartphone revolution is the advent of visual voicemail. No longer do we have to slog through dial menus or trudge through every single message to get to the next. We can just look at our messages, right the ...more
Code execution in Microsoft Word is easier than ever, thanks to recent research done by Etienne Stalmans and Saif El-Sherei. Executing code in MS Word can be complicated, in some cases requiring the use of Macros or memory corruption. Fortunately, Microsoft has a built in a fe ...more
The rise and fall of Meta, the Silicon Valley-based augmented reality startup that looked to challenge the likes of Microsoft's HoloLens, and others, took just six years. Now, as the story of the company draws to a close, we finally have some deeper insight into what exactly ...more
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits Use a medicine ball to train the explosive power of your legs, shoulders, and core in a single exercise. Come low in a deep squat, and then b ...more
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?" Many of the top names in the industry from the 2018 edition remain the same, but their positions have shuffled. The p ...more
Kindle users love reading. But let's face it—nothing compares to the feel of a book in your hands. Sure, Amazon's Kindle makes it possible to read more books, clears up a lot of shelf space, fits snugly in anyone's baggage and can actually be cheaper in the long run. But each ...more
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination exercise works your pectoral muscles from different angles, giving the benefits of a traditional dumbbell press combined with the pec-stret ...more
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life. Benefits For a back workout that hits your muscles from multiple angles, alternate swim strokes with pull-downs, using a cabl ...more
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The T push-up variation offers all of the benefits of the standard push-up, plus the added benefit of training your balance and coordination. Focus on power, strong quick moveme ...more
Despite how she's usually portrayed in popular culture, Medusa (the lady with snakes growing out of her head) was once a beautiful woman. She was cursed by Athena, however, to spend eternity as a horrid snake monster, ergo the nasty scales and snake crown. Fuse Medusa's snake ...more
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring ou ...more
Lady Gaga is usually a woman of many looks, shapeshifting from armadillo shoes (as in her "Bad Romance" video) to hair bows and computer chip necklaces seamlessly. And while Lady Gaga does transition between a number of different outfits in "Alejandro," she rarely changes her ...more
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episod ...more
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic shoulder exercise, often done with a barbell or kettlebell, to take advantage of its leg-busting potential. Put squats between the elements o ...more
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life. Benefits One-armed pull-ups are hard to do without jerking or dropping—in a word, safely. Here, you'll use a Gravitron machine to assist your lift, and to h ...more
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The push-up is endlessly versatile, and can be modified to meet almost any of your upper body needs. Here, a slight modification in position will redirect the push-up from focusing on th ...more
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Apple's Upcoming Repair Mode for iOS Makes Prepping Your iPhone to Be Fixed Easier and More Secure
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Make Your iPhone Do All Your Talking for You on Calls and in Person
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Add Website Shortcuts to Your iPhone's Home Screen for Fast Access to Web Apps and Bookmarks
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The Messaging Trick You Never Knew You Needed
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Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
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11 Features Coming to Apple News on Your iPhone with iOS 17.5 — Including Some Big Ones!
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Apple's Integrating Game Center Leaderboards into News+ Puzzles with iOS 17.5
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Identify Any Song Playing on Instagram, TikTok, and Other Apps on Your iPhone Using Shazam
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29 New Features and Changes Coming to Your iPhone with iOS 17.5
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Download and Install iPadOS 17.5 Beta on Your iPhone to Explore New Features Before Everyone Else
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Update Your iPhone's Lock Screen with an Attention-Grabbing Note, Reminder, Warning, or Other Custom Message
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Your iCloud Email Lets You Create Aliases to Protect Your Primary Email Address and Organize Your Inbox
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Use Your iPhone's Built-in Image Analyzer to Reveal the Hidden Meaning Behind Symbols, Signs, and More
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The Secret Weapon to Typing More with Less on Your iPhone, iPad, or Mac
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Focus Profiles Will Change How You Use Your iPhone — Here's How to Set Them Up for Distraction-Free Experiences
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Force Restart an iPhone 15, 15 Plus, 15 Pro, or 15 Pro Max When It's Frozen, Glitchy, or Won't Turn On
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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Make Your iPhone Do All Your Talking for You on Calls and in Person
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Use FaceTime's Secret Hand Gestures and Reaction Buttons to Add Animated On-Screen Effects to Your Video Feed
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Create an Admin User Account Using CMD Prompt (Windows)
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Sensitive Info You Black Out in Images Can Be Revealed with a Few Quick Edits on Your iPhone
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See What Traffic Will Be Like at a Specific Time with Google Maps
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Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
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Use Burp & FoxyProxy to Easily Switch Between Proxy Settings
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Find Vulnerable Webcams Across the Globe Using Shodan
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Crack SSH Private Key Passwords with John the Ripper
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Exploit WebDAV on a Server & Get a Shell
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The Messaging Trick You Never Knew You Needed
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Send Star Wars Emoji in Text Messages & Chats
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Dox Anyone
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Clear All Caches and Free Up Disk Space in Windows 8
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Download the New Internet Explorer 9 Release Candidate for Windows 7 or Vista
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Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen
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The Trick That Lets You Link to Specific Start Times in YouTube Videos Right from Your Phone
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Crack Shadow Hashes After Getting Root on a Linux System
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Brute-Force Nearly Any Website Login with Hatch
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Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone
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Hack Apache Tomcat via Malicious WAR File Upload
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Stealing Wi-Fi Passwords with an Evil Twin Attack
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19 Harry Potter Spells Your Android Phone Can Cast Using Google Assistant
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Buy the Best Wireless Network Adapter for Wi-Fi Hacking in 2019
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Create a Basic Attendance Sheet in Excel
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How to Dump NTLM Hashes & Crack Windows Passwords
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Install Modded & Unofficial Apps on Your iPhone by Sideloading with Cydia Impactor
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Root the Pixel 5 & Still Pass SafetyNet — Full Guide for Beginners & Intermediate Users
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Do a Very Basic Ikebana Flower Arrangement
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CC in a Physical Business Letter
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Clear Your Frequently Used and Recent Emoji from Your iPhone's Keyboard
